Dr. Pauline Mun-Yee So – Chiropractor | Ottawa, ON

Dr. Pauline Mun-Yee So is a dedicated Chiropractor practicing at Arc of LIfe Chiropractic in Ottawa, ON. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of Ontario (CCO). Dr. So specializes in delivering comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, with a focus on spinal health and overall well-being. Her approach ensures that each patient receives personalized care aimed at restoring function, reducing pain, and optimizing health. She serves a diverse patient population, including individuals of all ages—from infants to seniors—addressing their unique health concerns with evidence-based practices.

She completed her Doctor of Chiropractic from Parker University, where she gained a solid foundation in chiropractic sciences and clinical practice. With extensive clinical experience, Dr. So is dedicated to ongoing professional development and staying current with the latest evidence-based chiropractic techniques. Her continuous learning ensures her treatments incorporate the most effective and up-to-date approaches, fostering optimal patient outcomes. Her commitment to excellence is reflected in her thorough assessments and individualized treatment plans, designed to meet each patient's specific needs and health goals.

Dr. So embraces a holistic philosophy of health, understanding the critical connection between the spine, nervous system, and overall well-being. She believes in empowering her patients through education about their conditions and providing proactive strategies for long-term health maintenance. Her care plans are tailored to support each patient's unique circumstances and aspirations. She offers care exclusively in English, ensuring clear communication and understanding throughout the treatment process.

Dr. Pauline Mun-Yee So provides skilled chiropractic care for a variety of conditions, including but not limited to:

Back & Spine Conditions

• Herniated, Protruded, or Bulging Discs (Symptomatic): Non-surgical approaches to manage symptoms associated with spinal disc injuries, focusing on reducing nerve irritation and promoting a healing environment.
• Spondylolisthesis (Lower Grades): A condition where one vertebra slips forward over the one below it, potentially causing back pain, leg pain, or nerve compression (conservative management for lower grades).
• Sacroiliac (SI) Joint Dysfunction / Pain: Restoring proper motion and stability to the SI joints to alleviate pain and improve pelvic biomechanics.

General Musculoskeletal & Systemic Conditions

• Chronic Pain Syndromes (with Biomechanical Factors): A holistic approach to managing chronic pain by looking at the whole body's mechanics and nervous system function.
• Myofascial Pain Syndrome / Trigger Points: A chronic pain disorder characterized by the development of sensitive points in muscles (trigger points) that can cause deep, aching pain locally or in seemingly unrelated parts of the body (referred pain).

Head, Neck & Jaw Conditions

• Cervical Radiculopathy (Pinched Nerve in Neck): Relief for 'pinched nerve' symptoms in the arm through chiropractic care aimed at decompressing the affected nerve root in the neck and restoring function.
• Tinnitus (Cervicogenic/Somatosensory): Management strategies for tinnitus when somatic (body-related) factors, particularly from the upper cervical spine or TMJ, are suspected contributors.
• Neck Pain (Acute & Chronic): Discomfort, stiffness, or aching in the neck, which can arise suddenly or develop over time, often impacting daily movement and potentially referring pain to the shoulders or arms.
• Whiplash Associated Disorders (WAD): Specialized care for whiplash injuries, focusing on restoring neck mobility, reducing pain and inflammation, and addressing associated neurological symptoms.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. So can assess your needs.

• Stretching & Flexibility Programs: Personalized stretching routines to alleviate stiffness and improve tissue extensibility.
• Dynamic Neuromuscular Stabilization (DNS) Exercises: Exercises based on the principles of DNS to improve movement quality and core stability.
• PNF Stretching (Proprioceptive Neuromuscular Facilitation): Advanced stretching techniques that involve both stretching and contracting muscle groups to quickly achieve greater flexibility and range of motion.
• Core Stability & Strengthening Programs: Targeted training to build a strong and stable core, essential for back health and efficient movement.
• Myofascial Release Technique (MRT): Targeted soft tissue work to alleviate muscle tightness, break down adhesions, and restore fascial integrity.
• Personalized Therapeutic Exercise Prescription: Tailored rehabilitative exercises to address specific weaknesses, imbalances, or mobility restrictions.

Note: This list highlights some key services offered by Dr. So. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).

At Arc of LIfe Chiropractic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. So frequently helps patients work towards goals such as:

• Experience the significant benefit of enjoying a noticeable reduction in neck stiffness and related tension if you're dealing with pulled muscles from lifting something heavy. Dr. Pauline helps patients regain their ability to fully participate in activities like enjoying therapeutic horseback riding sessions through focused and gentle chiropractic treatments.
• Getting back to curling in your league after struggling with those tension headaches i always get behind my eyes is a frequent aspiration for patients at Dr. Pauline's clinic. A dedicated care plan often leads to experiencing a smoother and more comfortable postpartum recovery and a return to a more active life.
• Many individuals visit Dr. Pauline because they are tired of dealing with bulging disc symptoms. Through a personalized chiropractic care plan, they often find they can achieve better tolerance for physical activity without experiencing significant post-activity pain and get back to enjoying important activities like pushing myself in your weekly high-intensity spin class.
• Dr. Pauline frequently helps people find solutions for the limitations imposed by hip pain when walking long distances or climbing stairs. The common goal is being able to actively keep up with their children or grandchildren, enabling a confident return to valued life activities, for instance, working productively and comfortably at your standing desk all day, with greater comfort and ease.

Your personalized chiropractic care plan, developed with Dr. So, will be designed to help you reach your specific functional and wellness objectives.

Arc of LIfe Chiropractic is situated in the vibrant Hintonburg neighborhood of Ottawa, ON, within close proximity to Civic Hospital and Westboro East. The clinic's location near Embassy Row makes it easily accessible for patients from across the city. It is conveniently reachable via OC Transpo, including the O-Train LRT and bus routes. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is chiropractic care and how can it help me?

Essentially, chiropractic care helps your body move and function better. Your Chiropractor will assess your spine and other joints for restrictions or misalignments that might be causing pain or affecting your nervous system. Through precise adjustments and other treatments, they aim to improve your mobility, reduce pain, and enhance your overall well-being, allowing you to get back to your daily activities.

How long do chiropractic appointments usually last?

The first visit to a Chiropractor involves a detailed history and examination and can take around an hour. Follow-up appointments where adjustments and other therapies are performed are typically 15-20 minutes. The exact duration will depend on your personalized treatment plan.

Does Arc of LIfe Chiropractic offer direct billing to private insurance companies?

Yes, Arc of LIfe Chiropractic offers direct billing to most major private insurance providers such as Canada Life, Sun Life, Manulife, Green Shield, and others. Patients are advised to bring their insurance card and confirm their coverage with their insurer, as plans and coverage limits vary. Patients are responsible for co-payments or amounts not covered by their insurance plan.

Do I need a doctor's referral to see a Chiropractor in ON?

In Ontario, chiropractors are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a referral for reimbursement purposes. Patients should verify the specifics of their insurance policy.

Can children and babies receive chiropractic care?

Chiropractic care is safe and can be highly beneficial for children of all ages, including infants. Techniques are modified to be extremely gentle and appropriate for each child's age, size, and developmental stage. Parents often seek chiropractic care for concerns related to posture, after minor falls or sports-related tumbles, to support overall spinal health during growth spurts, or for issues like colic or feeding difficulties in infants where gentle musculoskeletal approaches may be supportive.

Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?

Generally, OHIP does not cover chiropractic services in private clinics for most residents. There are some limited exceptions, such as certain services delivered within specific government programs or clinics with integrated chiropractic services, but these are rare. Patients are advised to check their private insurance coverage for chiropractic care.

Arc of LIfe Chiropractic
1318 Wellington St W
Ottawa, ON K1Y 3B7

Phone: (613) 722-1003

Dr. Pauline Mun-Yee So is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).

Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/2680/10/595d5ea965a9f0df10fcf287

Always consult with your primary healthcare provider before starting any new treatment program.