Dr. Randip Uppal

Dr. Randip Uppal provides skilled chiropractic care for a variety of conditions, including but not limited to:

Back & Spine Conditions

• Low Back Pain (Acute, Subacute, Chronic): A common ailment causing pain, muscle tension, or stiffness in the lower back, ranging from a dull ache to sharp, debilitating pain, impacting daily activities.
• Mid-Back Pain (Thoracic Spine Pain / Interscapular Pain): Discomfort, aching, or stiffness in the area between the shoulder blades and below the neck, often related to posture, rib joint issues, or muscle strain in the thoracic spine.

Shoulder, Arm & Hand Conditions

• Frozen Shoulder (Adhesive Capsulitis): Gentle mobilization and specific exercises to help improve movement and reduce pain for those suffering from a frozen shoulder.
• Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Addressing common causes of shoulder pain such as rotator cuff strains, tendinopathy, subacromial impingement, or inflammation of the bursa.

Hip, Leg & Foot Conditions

• Achilles Tendinopathy: Pain, stiffness, and sometimes swelling in the Achilles tendon (the large tendon connecting the calf muscles to the heel bone), often resulting from overuse or improper biomechanics.
• IT Band Syndrome: Helping athletes and active individuals overcome lateral knee pain related to a tight or irritated IT band.
• Ankle Sprains & Instability: Pain, swelling, and potential ongoing weakness or giving way in the ankle due to stretching or tearing of ankle ligaments, often from a twist or roll.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Uppal can assess your needs.

• Dynamic Neuromuscular Stabilization (DNS) Exercises: A rehabilitative approach based on developmental movement patterns to restore and stabilize locomotor function, often used for complex cases (practitioner certification dependent).
• Personalized Therapeutic Exercise Prescription: A specific set of exercises designed by your chiropractor to help you recover faster and stay healthy.
• PNF Stretching (Proprioceptive Neuromuscular Facilitation): Partner-assisted or self-administered PNF techniques to enhance muscle length and joint mobility.
• Stretching & Flexibility Programs: Improving your body's flexibility through targeted stretches for tight muscle groups.
• Core Stability & Strengthening Programs: Exercises focused on strengthening the deep muscles of your abdomen, back, and pelvis to provide better spinal support, improve posture, and reduce injury risk.
• Interferential Current (IFC) / TENS Therapy: Using targeted electrical stimulation to manage acute or chronic pain.

Note: This list highlights some key services offered by Dr. Uppal. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of British Columbia (CCBC).

At Holdom Chiropractic & Wellness Centre, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Uppal frequently helps patients work towards goals such as:

• Experience the significant benefit of feeling more aligned and balanced in their posture if you're dealing with carpal tunnel symptoms flaring up. Dr. Randip helps patients regain their ability to fully participate in activities like rock climbing indoors and outdoors through focused and gentle chiropractic treatments.
• For those whose inflammation in my tendons has made volleyball games with friends a challenge, Dr. Randip offers a path towards sleeping more soundly and waking up feeling genuinely refreshed. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
• Overcoming headaches starting from my neck base to achieve maintaining their independence and an active lifestyle as they age and resume seriously training for a half-marathon/marathon, hitting your mileage goals is a common success story at Dr. Randip's practice. Personalized care makes a real difference.
• Many individuals visit Dr. Randip because they are tired of dealing with sore hips, especially when lying on my side at night. Through a personalized chiropractic care plan, they often find they can achieve finding that headaches are far less frequent and intense, improving focus and mood and get back to enjoying important activities like re-engaging in your favorite team sports after a long hiatus.

Your personalized chiropractic care plan, developed with Dr. Uppal, will be designed to help you reach your specific functional and wellness objectives.

Holdom Chiropractic & Wellness Centre is situated in the Brentwood Park and Willingdon Heights neighbourhoods of Burnaby. The clinic is conveniently located near BCIT (British Columbia Institute of Technology) and is easily accessible via TransLink, including the SkyTrain Expo and Millennium Lines, as well as local bus routes. Our location is ideal for residents and commuters alike, offering a welcoming environment for those seeking effective chiropractic care. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is there parking available at or near Holdom Chiropractic & Wellness Centre?

Yes, there is free patient parking available directly in front of or behind our building, providing convenient access for our patients.

Do I need a doctor's referral to see a Chiropractor in BC?

No, in British Columbia, chiropractors are primary contact healthcare professionals, allowing patients to book an appointment directly without a referral. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. Patients should check their individual insurance policies for specific requirements.

Does Holdom Chiropractic & Wellness Centre offer direct billing to private insurance companies?

Yes, our clinic offers direct billing to most major private insurance providers such as Canada Life, Sun Life, Manulife, and Green Shield. Patients are advised to bring their insurance details and confirm their coverage with their insurer, as plans and coverage amounts vary. Patients are responsible for any co-payments or amounts not covered by their insurance plan.

What is that 'cracking' or 'popping' sound during an adjustment?

The 'cracking' or 'popping' sound, known as cavitation, is caused by the release of gas from the joint's synovial fluid when it is stretched or moved quickly during an adjustment. This sound is similar to cracking knuckles and is not an indicator of treatment effectiveness. The primary goal of an adjustment is to restore joint motion and reduce nerve pressure.

Is chiropractic care covered by Medical Services Plan (MSP) in BC?

In BC, MSP provides limited coverage for chiropractic services, typically a set amount per visit for eligible individuals, such as those on Premium Assistance. Most patients will have a co-payment, and coverage is usually limited to a certain number of visits annually. Patients are encouraged to verify their eligibility and coverage details with MSP and check their private insurance plans for additional benefits.

What are the typical phases of chiropractic care?

Chiropractic care generally progresses through stages: relief care to alleviate pain, corrective care to address the root causes and improve function, and maintenance or wellness care to sustain health and prevent recurrence. Regular check-ups, similar to dental cleanings, help maintain optimal spinal health.

Holdom Chiropractic & Wellness Centre
#111 - 2251 Holdom Avenue
Burnaby, BC V5B 0A2

Phone: (604) 852-3930

Dr. Randip Uppal is regulated by the Health Professions Act in BC and is a member of the College of Chiropractors of British Columbia (CCBC).

Verify registration with the College of Chiropractors of British Columbia (CCBC): https://find.bcchiro.com/code/find.php?doctor=11037

Always consult with your primary healthcare provider before starting any new treatment program.