Dr. Salim G. Mana

Dr. Salim G. Mana provides skilled chiropractic care for a variety of conditions, including but not limited to:

Back & Spine Conditions

• Spondylolisthesis (Lower Grades): Chiropractic management for stable, lower-grade spondylolisthesis, focusing on reducing pain, improving spinal stability, and enhancing function.
• Spinal Stenosis (Cervical or Lumbar - Symptomatic): Conservative management options for symptomatic spinal stenosis, aiming to reduce nerve compression and improve mobility and comfort.

Hip, Leg & Foot Conditions

• Achilles Tendinopathy: Helping you recover from Achilles tendinitis/tendinosis and return to activities like running or jumping without pain.
• Piriformis Syndrome / Deep Gluteal Pain: Addressing buttock and leg pain that may be related to muscular tightness deep in the gluteal region.
• Hip Pain (Osteoarthritis, Bursitis, Tendinopathy): Addressing common causes of hip pain, including joint degeneration, bursitis, or tendon irritation, to improve mobility and reduce discomfort.
• IT Band Syndrome: Treatment for IT band friction syndrome, focusing on releasing tension in the IT band and associated muscles, correcting biomechanics, and reducing inflammation.

Head, Neck & Jaw Conditions

• Whiplash Associated Disorders (WAD): Rehabilitation programs for individuals suffering from WAD, aiming to facilitate recovery and prevent long-term complications.
• Tinnitus (Cervicogenic/Somatosensory): Investigating and addressing potential musculoskeletal contributions from the neck or jaw that may be linked to certain types of tinnitus.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Mana can assess your needs.

• Graston Technique® / IASTM: Instrument-Assisted Soft Tissue Mobilization (IASTM) using specially designed stainless steel tools to detect and treat fascial restrictions, scar tissue, and chronic inflammation (practitioner certification dependent).
• Myofascial Release Technique (MRT): Manual therapy to address restrictions in the myofascial system, enhancing movement and comfort.
• Webster Technique (for Pregnancy): A specific chiropractic analysis and diversified adjustment for pregnant individuals, aimed at reducing sacral subluxation and optimizing pelvic biomechanics to support a more comfortable pregnancy and birth (practitioner certification dependent).
• Active Release Techniques (ART®): Specialized manual therapy combining precise pressure with active patient movements to resolve soft tissue restrictions.
• Trigger Point Therapy: Releasing tight bands of muscle tissue to alleviate pain and improve movement.
• Cross-Friction Massage: Targeted deep tissue massage to improve the mobility and healing of injured ligaments and tendons.

Note: This list highlights some key services offered by Dr. Mana. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).

At Central Health Rehabilitation and Wellness Centre, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Mana frequently helps patients work towards goals such as:

• Dr. Salim frequently helps people find solutions for the limitations imposed by that annoying crick in my neck. The common goal is finding lasting solutions after trying many other approaches without success, enabling a confident return to valued life activities, for instance, home renovation and DIY projects, with greater comfort and ease.
• For those whose plantar fasciitis making walking miserable has made swimming laps efficiently at the community pool for fitness a challenge, Dr. Salim offers a path towards being able to actively keep up with their children or grandchildren. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
• Experience the significant benefit of moving more freely and easily throughout their entire body if you're dealing with a frozen shoulder limiting my movement severely. Dr. Salim helps patients regain their ability to fully participate in activities like skiing/snowboarding all day on the slopes through focused and gentle chiropractic treatments.
• Many individuals visit Dr. Salim because they are tired of dealing with pain in the ball of my foot. Through a personalized chiropractic care plan, they often find they can achieve achieving better posture and feeling more upright and confident and get back to enjoying important activities like playing your guitar/piano/drums/violin for extended practice sessions.

Your personalized chiropractic care plan, developed with Dr. Mana, will be designed to help you reach your specific functional and wellness objectives.

Dr. Mana's practice is located at Central Health Rehabilitation and Wellness Centre in Whitby, ON, situated in the Rolling Acres, Pringle Creek neighborhood. The clinic is conveniently near the Whitby GO Station and is accessible via Durham Region Transit (DRT). Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Chiropractor in ON?

In Ontario, chiropractors are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes, even if it's not legally necessary to see the chiropractor. Patients should check the specifics of their individual insurance policy.

What should I expect during my first chiropractic appointment?

Your first visit typically involves a thorough consultation and examination. Dr. Mana will discuss your detailed health history, current symptoms, lifestyle, and treatment goals. This is followed by a comprehensive physical examination, which may include postural analysis, spinal assessment, range of motion tests, orthopedic tests, and neurological screenings. Based on these findings, Dr. Mana will discuss a diagnosis or clinical impression and propose a personalized treatment plan. Often, some form of treatment or advice is provided during this initial session, if appropriate.

Is chiropractic treatment, especially an adjustment, painful?

An adjustment itself is typically not painful. You might hear a 'pop' or 'crack', which is just gas being released from the joint, not bones cracking. Some people feel a bit sore the next day, similar to post-exercise soreness, but this is usually mild and temporary. Dr. Mana ensures your comfort throughout the process.

Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?

In Ontario, OHIP generally does not cover chiropractic services in private clinics for most of the population. There are very limited exceptions, such as care delivered within a Community Health Centre or Family Health Team that has integrated chiropractic services, but these are rare. Most patients are advised to check their private insurance plans for coverage. It’s recommended to verify your specific eligibility and coverage details directly with your insurance provider.

Is it safe to see a chiropractor if I’m pregnant?

Chiropractic care during pregnancy is generally considered safe and can be very effective for managing common musculoskeletal complaints such as back pain, pelvic girdle pain, and sciatica that often arise due to hormonal changes and shifting biomechanics. Chiropractors are trained to work with pregnant women, using modified adjustment techniques, specialized tables, or pillows to ensure comfort and safety for both mother and baby. Some chiropractors, like Dr. Mana, are also certified in the Webster Technique, a specific chiropractic analysis and adjustment for pregnant women.

Central Health Rehabilitation and Wellness Centre
3100 Brock Street North Unit 8
Whitby, ON L1R 3J7

Phone: (905) 668-2221

Dr. Salim G. Mana is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).

Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/6120/10/5a37df310c811462f60f5ffc

Always consult with your primary healthcare provider before starting any new treatment program.