Dr. Satra Minhas is a dedicated Chiropractor practicing at Innovate Health - Fleetwood in Surrey, BC. Satra is committed to delivering high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of British Columbia (CCBC). With a focus on providing comprehensive chiropractic assessment and treatment, Dr. Minhas addresses a broad spectrum of neuromusculoskeletal conditions, emphasizing spinal health and overall wellness. She serves patients of all ages, from infants to seniors, tailoring treatments to meet individual needs and promote optimal health.Dr. Minhas's approach integrates evidence-based practices with a holistic understanding of health, recognizing the vital connection between the spine, nervous system, and overall well-being. Her commitment to ongoing professional development ensures that her techniques remain current and effective. Patients appreciate her compassionate, thorough, and respectful care, fostering a supportive environment for healing and health maintenance. Fluent in English and Punjabi, Dr. Satra Minhas strives to communicate clearly and effectively with her diverse patient base. Her goal is to empower individuals through education and proactive health strategies, helping them achieve their wellness objectives and improve quality of life.
Dr. Satra Minhas provides skilled chiropractic care for a variety of conditions, including but not limited to:
Specific Populations & Injury Types
- Geriatric Care (Mobility, Stiffness, Fall Prevention): Supporting active aging by addressing the specific musculoskeletal needs of seniors, enhancing their comfort and independence.
- Sports Injuries (Acute & Overuse): Comprehensive care for athletes of all levels, including accurate diagnosis, effective treatment, and targeted rehabilitation to ensure a safe and timely return to sport and prevent re-injury.
- Work-Related Injuries (RSI, Lifting Injuries): Musculoskeletal conditions such as back pain, neck strain, or repetitive strain injuries (RSI) that are developed or aggravated by physical demands, postures, or accidents in the workplace.
Head, Neck & Jaw Conditions
- Neck Pain (Acute & Chronic): Addressing the underlying causes of your neck pain, helping to alleviate muscle tension, improve joint function, and prevent future recurrences.
- Whiplash Associated Disorders (WAD): Specialized care for whiplash injuries, focusing on restoring neck mobility, reducing pain and inflammation, and addressing associated neurological symptoms.
General Musculoskeletal & Systemic Conditions
- Postural Imbalances & Related Pain: Discomfort, muscle strain, and joint stress resulting from poor or sustained body alignment during daily activities like sitting, standing, or working.
- Myofascial Pain Syndrome / Trigger Points: Identifying and treating muscular trigger points to relieve pain, reduce muscle tension, and improve range of motion.
- Chronic Pain Syndromes (with Biomechanical Factors): Addressing persistent pain where underlying joint dysfunction, muscle imbalance, nerve irritation, or altered movement patterns are identified as significant contributing factors.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Minhas can assess your needs.
- Dynamic Neuromuscular Stabilization (DNS) Exercises: A rehabilitative approach based on developmental movement patterns to restore and stabilize locomotor function, often used for complex cases (practitioner certification dependent).
- Stretching & Flexibility Programs: Guided instruction on specific stretches and flexibility exercises to improve your range of motion, reduce muscle tightness, and enhance overall movement quality.
- Core Stability & Strengthening Programs: Exercises focused on strengthening the deep muscles of your abdomen, back, and pelvis to provide better spinal support, improve posture, and reduce injury risk.
- Interferential Current (IFC) / TENS Therapy: Using targeted electrical stimulation to manage acute or chronic pain.
- Personalized Therapeutic Exercise Prescription: A specific set of exercises designed by your chiropractor to help you recover faster and stay healthy.
- PNF Stretching (Proprioceptive Neuromuscular Facilitation): Advanced stretching techniques that involve both stretching and contracting muscle groups to quickly achieve greater flexibility and range of motion.
Note: This list highlights some key services offered by Dr. Minhas. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of British Columbia (CCBC).
At Innovate Health - Fleetwood, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Minhas frequently helps patients work towards goals such as:
- For those whose tendonitis pain in my [shoulder/elbow/knee/achilles] has made confidently going up and down multiple flights of stairs effortlessly a challenge, Dr. Satra offers a path towards feeling a significant release of chronic tension and stress held in their body. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
- Many individuals visit Dr. Satra because they are tired of dealing with arthritis in my knee making it ache constantly. Through a personalized chiropractic care plan, they often find they can achieve being able to lift everyday objects without the fear of pain or re-injury and get back to enjoying important activities like binge-watching your favorite TV shows without stiffness.
- Imagine being able to your regular jogging routine without a nagging sports injury that wasn't healing right holding you back. Dr. Satra works closely with patients to achieve outcomes such as feeling less 'locked up' or stiff after periods of sitting or inactivity, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
- Patients often share how that nerve pain down the back of my leg affected their ability to getting back to your consistent strength training and weightlifting at the gym. With Dr. Satra's help and a focus on seeing their child appear more comfortable, settled, and mobile, many are now enjoying life with improved function and less discomfort.
Your personalized chiropractic care plan, developed with Dr. Minhas, will be designed to help you reach your specific functional and wellness objectives.
Dr. Minhas practices at Innovate Health - Fleetwood, located in the vibrant neighborhood of Whalley within Surrey City Centre, Surrey, BC. The clinic is situated near the Commercial Corridor, making it easily accessible for local residents and visitors alike. It is well-connected via TransLink, with convenient access through the SkyTrain Expo Line and numerous bus routes. The facility is wheelchair accessible, and street parking along with nearby paid lots provide ample options for visitors seeking flexibility in their visit.
- Can children and babies receive chiropractic care?
- Yes, chiropractic care is safe and beneficial for children of all ages, from infants to teenagers. Dr. Minhas always modifies techniques to ensure they are extremely gentle and appropriate for each child's age, size, and developmental stage. Parents often seek chiropractic care for concerns related to posture, after minor falls or sports-related tumbles, to support overall spinal health during growth spurts, or for issues like colic or feeding difficulties in infants where gentle musculoskeletal approaches may be supportive.
- Is chiropractic care covered by Medical Services Plan (MSP) in BC?
- In British Columbia, MSP provides partial coverage for a limited number of chiropractic visits per year, typically for eligible individuals with lower incomes, such as those on Premium Assistance. Most patients will have a co-payment. It is advisable to verify individual eligibility and coverage details directly with MSP and check with private insurance providers for additional coverage options.
- How can I tell if chiropractic care is right for me?
- If you are experiencing pain, stiffness, or dysfunction related to your spine, muscles, joints, or nerves—such as back pain, neck pain, headaches, or extremity joint issues—chiropractic care may be very beneficial. Scheduling an initial consultation allows Dr. Minhas to perform a thorough assessment, discuss your health goals, and determine if chiropractic treatment is suitable for your condition.
- Does Innovate Health - Fleetwood offer direct billing to private insurance companies?
- Yes, Innovate Health - Fleetwood offers direct billing to most major private insurance providers such as Canada Life, Sun Life, Manulife, Green Shield, and others. Patients should bring their insurance card and details, and confirm their specific coverage with their insurer. Patients are responsible for any co-payments or amounts not covered by their plan.
- What kind of education and training do chiropractors in Canada receive?
- Chiropractors in Canada complete a rigorous post-secondary Doctor of Chiropractic (DC) degree, which includes a minimum of three years of undergraduate university education followed by four years of intensive study at an accredited chiropractic college. Their education covers basic sciences like anatomy and physiology, clinical sciences such as diagnostic imaging and orthopedics, as well as chiropractic-specific subjects like adjusting techniques and rehabilitation. Graduates must pass national and provincial licensing examinations to practice legally.
- Do I need a doctor's referral to see a Chiropractor in BC?
- No, in British Columbia, chiropractors are primary contact healthcare professionals, allowing patients to book appointments directly without a referral. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes. It is advisable to check with your insurance provider regarding their specific policies.
Innovate Health - Fleetwood
#7 - 15243 91 Avenue
Surrey, BC V3R 8P8
Phone: (604) 207-9050
Dr. Satra Minhas is regulated by the Health Professions Act in BC and is a member of the College of Chiropractors of British Columbia (CCBC).
Verify registration with the College of Chiropractors of British Columbia (CCBC): https://find.bcchiro.com/code/find.php?doctor=11380
Always consult with your primary healthcare provider before starting any new treatment program.