Dr. Yvonne Mensah is a dedicated Chiropractor practicing at Sequoia Wellness in Surrey, BC. Yvonne is committed to high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of British Columbia (CCBC). Her approach emphasizes providing comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, with a focus on spinal health and overall well-being. Dr. Mensah’s practice caters to patients of all ages, from infants to seniors, ensuring that each individual receives personalized care tailored to their unique needs.
With a solid foundation in evidence-based chiropractic practices, Dr. Yvonne Mensah completed her Doctor of Chiropractic degree and has accumulated valuable clinical experience. She is dedicated to ongoing professional development, continuously updating her skills to incorporate the latest advancements in chiropractic care. Her goal is to facilitate natural healing processes and help her patients achieve optimal health through minimally invasive, safe, and effective techniques.
Dr. Mensah’s practice philosophy revolves around promoting natural, non-invasive healing and supporting the body's ability to function at its best. She is passionate about helping the Surrey community improve their health and vitality through tailored chiropractic treatments. Dr. Yvonne Mensah offers care in English, ensuring clear communication and understanding with her patients.
Dr. Yvonne Mensah provides skilled chiropractic care for a variety of conditions, including but not limited to:
Specific Populations & Injury Types
- Motor Vehicle Accident Injuries (e.g., Whiplash, Back Strain): Helping you recover from the physical impact of a car accident with a tailored chiropractic care plan.
- Postpartum Musculoskeletal Issues: Addressing physical challenges after childbirth, such as persistent back or pelvic pain, core weakness (including diastasis recti co-management), postural strain from childcare, and discomfort from C-section scar tissue.
- Work-Related Injuries (RSI, Lifting Injuries): Treatment and prevention strategies for injuries related to occupational tasks, including ergonomic advice and rehabilitation to support a safe return to work.
- Sports Injuries (Acute & Overuse): Comprehensive care for athletes of all levels, including accurate diagnosis, effective treatment, and targeted rehabilitation to ensure a safe and timely return to sport and prevent re-injury.
Head, Neck & Jaw Conditions
- Cervical Radiculopathy (Pinched Nerve in Neck): Symptoms such as pain, numbness, tingling, or weakness radiating from the neck into the shoulder, arm, or hand due to nerve root compression in the cervical spine.
- Headaches (Cervicogenic, Tension-Type, Migraine Support): Comprehensive assessment to determine if your headaches have a musculoskeletal origin, followed by tailored treatment to alleviate pain and improve function.
Hip, Leg & Foot Conditions
- IT Band Syndrome: Helping athletes and active individuals overcome lateral knee pain related to a tight or irritated IT band.
- Hip Pain (Osteoarthritis, Bursitis, Tendinopathy): Chiropractic care focusing on improving hip joint mechanics, strengthening supporting muscles, and alleviating pain from conditions like osteoarthritis or trochanteric bursitis.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Mensah can assess your needs.
- Therapeutic Ultrasound: Use of high-frequency sound waves to generate deep heat within tissues, increase blood flow, reduce pain and inflammation, and promote tissue healing.
- Non-Surgical Spinal Decompression Therapy: Gentle spinal traction to create negative pressure within discs, promoting healing.
- Heat & Cryotherapy (Ice) Application: Utilizing heat or ice to complement adjustments and soft tissue work for optimal recovery.
- Low-Level Laser Therapy (Cold Laser): Non-invasive light therapy to stimulate healing processes and provide pain relief.
- Interferential Current (IFC) / TENS Therapy: Application of gentle electrical currents (IFC or TENS) to the skin to help reduce pain, decrease muscle spasms, and promote circulation.
- Shockwave Therapy (ESWT): Targeted shockwave application to promote tissue regeneration and pain reduction in persistent injuries.
Note: This list highlights some key services offered by Dr. Mensah. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of British Columbia (CCBC).
At Sequoia Wellness, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Mensah frequently helps patients work towards goals such as:
- Patients often share how problems with a disc in my back/neck affected their ability to confidently going up and down multiple flights of stairs effortlessly. With Dr. Yvonne's help and a focus on experiencing significant relief from nagging lower back pain, many are now enjoying life with improved function and less discomfort.
- Experience the significant benefit of better tolerance for physical activity without experiencing significant post-activity pain if you're dealing with elbow tendonitis from overuse. Dr. Yvonne helps patients regain their ability to fully participate in activities like attending your children's school events and performances comfortably through focused and gentle chiropractic treatments.
- Dr. Yvonne understands how frustrating upper back pain from sitting too long can be. By aiming for improved ability to perform everyday tasks with greater ease and comfort, chiropractic care can empower you to return to activities like going on long-distance cycling adventures with your local cycling club with renewed confidence.
- Imagine being able to carrying groceries from the car without painful ribs when breathing deep or twisting holding you back. Dr. Yvonne works closely with patients to achieve outcomes such as a quicker and more complete recovery from sports-related injuries, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
Your personalized chiropractic care plan, developed with Dr. Mensah, will be designed to help you reach your specific functional and wellness objectives.
Sequoia Wellness is situated in the South Surrey, White Rock neighborhood of Surrey, BC. The clinic is conveniently located near Highway 99 Access, making it easily accessible for local residents. Patients can reach the clinic via TransLink, with options including the SkyTrain Expo Line and bus routes. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- Is chiropractic care covered by Medical Services Plan (MSP) in BC?
- In British Columbia, MSP provides partial coverage for chiropractic services, typically offering a set amount per visit for a limited number of visits annually, primarily for those on low income or with specific eligibility such as Premium Assistance. Most patients will have a co-payment. For detailed coverage, individuals should verify their MSP eligibility and consult private insurance plans, as MSP generally does not fully cover chiropractic care in private clinics.
- What is Sequoia Wellness's appointment cancellation policy?
- We understand that life happens! However, to ensure we can accommodate all our patients, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. Appointments missed or cancelled with less than 24 hours' notice may be subject to a cancellation fee. Please contact us as soon as possible if you need to make changes.
- What is that 'cracking' or 'popping' sound during an adjustment?
- The 'cracking' or 'popping' sound, technically called a cavitation, is thought to be caused by the release of gas (mainly nitrogen, oxygen, and carbon dioxide) from the synovial fluid within a joint when it is stretched or moved quickly during an adjustment. It’s similar to the sound made when you crack your knuckles. The sound itself is not the goal of the adjustment and is not indicative of whether the treatment was effective; the primary aim is to restore proper joint motion and relieve nerve pressure.
- What are the typical phases of chiropractic care?
- Chiropractic care often progresses through a few general phases: 1. **Initial Intensive/Relief Care:** This phase focuses on reducing your immediate pain, inflammation, and discomfort. Visits may be more frequent during this stage. 2. **Corrective/Rehabilitative Care:** Once symptoms are under control, the focus shifts to correcting underlying joint dysfunction, improving muscle strength and flexibility, and restoring normal movement patterns. Visit frequency usually decreases. 3. **Wellness/Maintenance Care (Optional):** Some patients choose periodic visits to maintain their improvements, prevent recurrences, and support overall spinal health and well-being. Your Chiropractor will discuss what’s appropriate for your specific situation and goals.
- Do I need a doctor's referral to see a Chiropractor in BC?
- In BC, chiropractors are primary contact healthcare professionals, meaning you can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. It is advisable to check your individual insurance policy for specific requirements.
- Is it safe to see a chiropractor if I’m pregnant?
- Chiropractic care during pregnancy is generally considered safe and can be very effective for managing common musculoskeletal complaints such as back pain, pelvic girdle pain, and sciatica caused by hormonal changes and shifting biomechanics. Chiropractors are trained to work with pregnant women and often use modified techniques, specialized tables, or pillows to ensure comfort and safety. Some chiropractors, like Dr. Mensah, are also certified in the Webster Technique, a specific chiropractic analysis and adjustment for pregnant women.
- How long do chiropractic appointments usually last?
- Plan for about an hour for your first chiropractic visit, which includes a full assessment. Regular treatment sessions are typically shorter, often 15 to 20 minutes. Your Chiropractor will advise on the appropriate duration based on your needs.
Sequoia Wellness
#203-1433 King George Boulevard
Surrey, BC V4A 4Z5
Phone: (250) 483-3929
Dr. Yvonne Mensah is regulated by the Health Professions Act in BC and is a member of the College of Chiropractors of British Columbia (CCBC).
Verify registration with the College of Chiropractors of British Columbia (CCBC): https://find.bcchiro.com/code/find.php?doctor=11300
Always consult with your primary healthcare provider before starting any new treatment program.