Dr. Steven J. Knighton

Dr. Steven J. Knighton provides skilled chiropractic care for a variety of conditions, including but not limited to:

Back & Spine Conditions

• Degenerative Disc Disease (DDD) / Spondylosis: Managing the symptoms of degenerative disc disease and spondylosis to help maintain mobility, reduce pain, and improve quality of life.
• Spinal Stenosis (Cervical or Lumbar - Symptomatic): Narrowing of the spaces within the spine, which can put pressure on the spinal cord or nerves, causing pain, numbness, or weakness, often in the legs (lumbar) or arms (cervical).
• Spondylolisthesis (Lower Grades): A condition where one vertebra slips forward over the one below it, potentially causing back pain, leg pain, or nerve compression (conservative management for lower grades).
• Rib Pain / Intercostal Neuralgia / Costochondritis: Management of sharp, stabbing, or aching pain associated with rib joints or the muscles and nerves between the ribs.

Hip, Leg & Foot Conditions

• Piriformis Syndrome / Deep Gluteal Pain: Addressing buttock and leg pain that may be related to muscular tightness deep in the gluteal region.
• Hip Pain (Osteoarthritis, Bursitis, Tendinopathy): Discomfort in or around the hip joint, often due to wear-and-tear arthritis (osteoarthritis), inflammation of bursae (fluid-filled sacs that cushion the joint), or tendon issues like gluteal tendinopathy.
• Achilles Tendinopathy: Helping you recover from Achilles tendinitis/tendinosis and return to activities like running or jumping without pain.
• IT Band Syndrome: Treatment for IT band friction syndrome, focusing on releasing tension in the IT band and associated muscles, correcting biomechanics, and reducing inflammation.

General Musculoskeletal & Systemic Conditions

• Chronic Pain Syndromes (with Biomechanical Factors): A holistic approach to managing chronic pain by looking at the whole body's mechanics and nervous system function.
• Scoliosis (Functional & Pain Management): Providing supportive care for individuals with scoliosis (abnormal spinal curvature), focusing on managing associated musculoskeletal pain, improving posture, addressing muscle imbalances, and enhancing functional capacity.
• Tendinitis / Tendinopathy (Various Regions): Addressing tendon pain and dysfunction to help you return to your daily activities and sports without discomfort.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Knighton can assess your needs.

• Personalized Therapeutic Exercise Prescription: Customized exercise programs including stretching, strengthening, and stabilization exercises designed to support your recovery, prevent re-injury, and improve overall function.
• PNF Stretching (Proprioceptive Neuromuscular Facilitation): Partner-assisted or self-administered PNF techniques to enhance muscle length and joint mobility.
• Core Stability & Strengthening Programs: Exercises focused on strengthening the deep muscles of your abdomen, back, and pelvis to provide better spinal support, improve posture, and reduce injury risk.
• Comprehensive Chiropractic Examination: A thorough assessment including health history, postural analysis, spinal alignment checks, range of motion testing, orthopedic and neurological tests to determine the cause of your concern.
• Dynamic Neuromuscular Stabilization (DNS) Exercises: A rehabilitative approach based on developmental movement patterns to restore and stabilize locomotor function, often used for complex cases (practitioner certification dependent).
• Stretching & Flexibility Programs: Guided instruction on specific stretches and flexibility exercises to improve your range of motion, reduce muscle tightness, and enhance overall movement quality.

Note: This list highlights some key services offered by Dr. Knighton. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).

At Nottinghill Family Wellness Centre, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Knighton frequently helps patients work towards goals such as:

• Dr. Steven understands how frustrating pressure headaches almost daily can be. By aiming for improved coordination for both simple and complex tasks, chiropractic care can empower you to return to activities like actively coaching your kid's soccer/hockey/baseball team from the sidelines with renewed confidence.
• Patients often share how tailbone pain making sitting excruciating affected their ability to operating machinery safely and efficiently. With Dr. Steven's help and a focus on experiencing a smoother and more comfortable postpartum recovery, many are now enjoying life with improved function and less discomfort.
• Getting back to gardening for hours on end after struggling with numbness and tingling in my hands, especially at night is a frequent aspiration for patients at Dr. Steven's clinic. A dedicated care plan often leads to being able to sit for longer periods comfortably, whether for work or leisure and a return to a more active life.
• Many individuals visit Dr. Steven because they are tired of dealing with tendonitis pain in my [shoulder/elbow/knee/achilles]. Through a personalized chiropractic care plan, they often find they can achieve a better understanding of their body and how to prevent future flare-ups and get back to enjoying important activities like achieving a full night's deep, restful, and uninterrupted sleep.

Your personalized chiropractic care plan, developed with Dr. Knighton, will be designed to help you reach your specific functional and wellness objectives.

Dr. Knighton's practice at Nottinghill Family Wellness Centre is situated in the West Oak Trails, Glen Abbey West neighborhood of Oakville. The clinic is conveniently located near Glen Abbey Golf Club and is easily accessible via Oakville Transit. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What does a chiropractor mean by a 'subluxation' or 'joint restriction'?

A subluxation or joint restriction is a term used to describe a joint that is 'stuck' or not moving as it should. This can cause pain, stiffness, and interfere with the nerves that pass nearby. Chiropractors are trained to identify and correct these dysfunctions through adjustments.

Is it safe to see a chiropractor if I'm pregnant?

Chiropractic care during pregnancy is generally considered safe and can be very effective for managing common musculoskeletal complaints such as back pain, pelvic girdle pain, and sciatica that often arise due to hormonal changes and shifting biomechanics. Chiropractors are trained to work with pregnant women and use modified adjustment techniques and specialized tables or pillows to ensure the comfort and safety of both mother and baby. Some chiropractors, like Dr. Knighton, are also certified in the Webster Technique, a specific chiropractic analysis and adjustment for pregnant women.

Is there parking available at or near Nottinghill Family Wellness Centre?

Yes, there is free patient parking available directly in front of/behind our building.

Do I need a doctor's referral to see a Chiropractor in ON?

Chiropractors in Ontario are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private/extended health insurance plans may still require a doctor's referral for reimbursement purposes. Patients are advised to check the specifics of their individual insurance policy.

Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?

Generally, OHIP does not cover chiropractic services in private clinics for most of the population. There might be very limited exceptions through specific government programs or if care is delivered within a Community Health Centre or Family Health Team that has integrated chiropractic services, which is rare for typical private practice. Patients should verify with their private insurance plans for coverage.

What kind of education and training do chiropractors in Canada receive?

Chiropractors in Canada complete a rigorous post-secondary Doctor of Chiropractic (DC) degree, which typically requires a minimum of three years of undergraduate university education followed by four years of intensive study at an accredited chiropractic college. The program includes comprehensive training in basic sciences, clinical sciences, chiropractic-specific subjects, and extensive hands-on clinical internship. Graduates must pass demanding national and provincial board examinations to become licensed to practice.

Do Chiropractors work with other healthcare professionals?

Yes, Chiropractors often believe in a collaborative approach to healthcare. They frequently work with and refer to other healthcare professionals such as family physicians, physiotherapists, massage therapists, naturopathic doctors, and specialists when it is in the best interest of their patients to ensure comprehensive and optimal care.

Nottinghill Family Wellness Centre
1131 Nottinghill Gate
Oakville, ON L6M 1K5

Phone: (905) 827-4197

Dr. Steven J. Knighton is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).

Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/4260/10/595d5ea965a9f0df10fcf5af

Always consult with your primary healthcare provider before starting any new treatment program.