Elise Gervais – Physiotherapist | Orleans, ON

Elise Gervais is a dedicated Physiotherapist. Practicing at Modern Sports Physio & Wellness in Orleans, ON, Elise is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Elise's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Elise also manages acute and chronic conditions affecting the heart and lungs, such as COPD, asthma, bronchiectasis, post-operative cardiac or respiratory recovery, and post-COVID symptoms. This involves breathing exercises, airway clearance, exercise prescription, and education. Elise serves patients of all ages, from infants to seniors.

Elise Gervais completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 2010). With extensive clinical experience, Elise Gervais is committed to ongoing professional development and evidence-based physiotherapy practices. Elise Gervais has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Cardiorespiratory Physiotherapy.

Elise's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; Elise adopts a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Elise Gervais offers consultations in English, French.

Elise Gervais provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).

Long Covid

• Post-COVID-19 Condition / Long COVID Symptom Management: Physiotherapy support to help individuals recover from the long-term physical and functional impact of COVID-19, improve their daily function, energy levels, and overall quality of life through a personalized and cautious approach.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Elise can assess your needs.

• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.

Note: This list highlights some key services. For a full list of therapies offered by Elise, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Modern Sports Physio & Wellness, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Elise frequently helps patients work towards goals such as:

• Elise frequently assists patients in overcoming the effects of breathing difficulties and shortness of breath with COPD or asthma, especially during activity. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets implementing practical strategies to avoid re-injury during work or daily life and supports your enthusiastic engagement in desired activities like simply enjoying leisurely daily walks around their neighborhood for fresh air.
• At Elise's physiotherapy practice, individuals with loss of strength in one of my limbs after an injury are guided towards feeling significantly stronger and more capable in their physical abilities. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as performing self-care tasks like hair washing or reaching their back.
• Many patients have found lasting relief from facial weakness or drooping on one side (like Bell's Palsy) and achieved a greater sense of body confidence and trust in their physical abilities under the skilled care of Elise. This renewed physical ability often allows them to re-engage with beloved activities such as peacefully paddling their kayak or canoe on the lake for hours with a new lease on life.
• For those whose that persistent ache in my lower back that just won't quit has made feeling energetic enough to engage in social activities in the evenings seem like a distant memory, Elise's physiotherapy care offers a clear path toward being active again without the constant worry of pain or re-injury. Effective, evidence-based treatments can be instrumental in helping you get back to feeling energetic enough to engage in social activities in the evenings with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Elise, will be designed to help you reach your specific functional and wellness objectives.

Elise practices at Modern Sports Physio & Wellness, a physiotherapy clinic in the central Orleans neighborhood of Orleans, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Does Modern Sports Physio & Wellness offer direct billing to private insurance companies?

Yes, Modern Sports Physio & Wellness offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

Do I need a doctor's referral to see a Physiotherapist in ON?

No, you do not need a doctor's referral to see a physiotherapist in Ontario. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

Is there parking available at or near Modern Sports Physio & Wellness?

Yes, there is ample free patient parking available directly in front of and beside the building. Look for the designated patient spots. Please check signage for any time limits or restrictions.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for coverage details, as many plans offer significant physiotherapy coverage for services in private clinics.

Modern Sports Physio & Wellness
5941 Jeanne D'Arc Blvd S
Orleans, ON, K1C 2N1

Phone: (613) 424-8030

Elise Gervais is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX27

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=9ad62879-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.