About
Elitza Parvanova is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Peak Health (Oak Bay) in Calgary, AB, Elitza is committed to high-quality, patient-centered care aligning with College of Physical Therapists of Alberta (CPTA) standards. Her role involves providing specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Elitza serves a diverse range of patients, tailoring her approach to meet individual needs and promote optimal health and function.
Elitza completed her degree in Physiotherapy and has accumulated clinical experience that underscores her commitment to ongoing professional development and evidence-based practices. She has developed particular expertise and interest in Pelvic Health Physiotherapy, continually enhancing her skills through advanced training and research. Her approach emphasizes comprehensive care, addressing both physical symptoms and underlying factors, to facilitate lasting improvements in her patients’ quality of life.
Her practice philosophy is centered on empowering patients through clear education about their conditions and practical self-management strategies for sustained results. Elitza is dedicated to evidence-based practice and continuous learning, ensuring her patients receive the most current and effective interventions. She adopts a collaborative approach, working closely with patients to achieve their movement and functional goals. Elitza offers care in English, fostering open communication and trust with her patients.
Elitza Parvanova provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Common Msk
- Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
- Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
- Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.
- Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
Chronic Pain
- Fibromyalgia: A chronic condition characterized by widespread musculoskeletal pain accompanied by fatigue, sleep disturbances, memory and mood issues (often called 'fibro fog'), and tender points.
- Complex Regional Pain Syndrome (CRPS) - Supportive Care: Gentle, carefully progressed, and specialized physiotherapy to help manage the challenging symptoms of CRPS and improve functional abilities.
- Persistent Post-Surgical Pain (Chronic): Addressing chronic pain syndromes that can unfortunately develop after surgery, focusing on reducing pain, improving movement, and restoring function.
Joint Pain
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Elitza can assess your needs.
- Chronic & Persistent Pain Management Programs: Personalized physiotherapy programs designed to reduce the impact of chronic pain on your life, helping you to gradually increase activity levels and re-engage in meaningful activities.
- Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
- Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
- Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
- General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
- Fibromyalgia & Widespread Pain Management: A holistic and supportive physiotherapy approach to managing the diffuse pain, fatigue, sleep disturbances, and other symptoms commonly associated with fibromyalgia.
Note: This list highlights some key services offered by Elitza. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Physical Therapists of Alberta (CPTA).
At Peak Health (Oak Bay), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Elitza frequently helps patients work towards goals such as:
- With Elitza's help, managing dealing with pelvic pain or bladder/bowel control issues (for both men and women) to achieve achieving personal fitness goals that once seemed out of reach becomes a clear journey, allowing patients to confidently re-engage with life and activities like enduring your daily commute, whether driving or on public transit, without stiffness.
- Many patients have found lasting relief from aches and pains that I'm pretty sure are from my bad posture at my desk and achieved more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) under the skilled care of Elitza. This renewed physical ability often allows them to re-engage with beloved activities such as painting or drawing for longer stretches without neck or shoulder ache with a new lease on life.
- Don't let experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy dictate what you can and cannot do. Elitza offers physiotherapy solutions aimed at reduced swelling and inflammation in injured areas, helping you reclaim simply enjoying leisurely daily walks around your neighborhood for fresh air and enjoy a more functional life.
Your personalized physiotherapy plan, developed with Elitza, will be designed to help you reach your specific functional and wellness objectives.
Elitza practices at Peak Health (Oak Bay), situated in the SW: Haysboro, Kingsland, Kelvin Grove neighborhood of Calgary. The clinic is conveniently located near Connects NW/SW and is accessible via Calgary Transit, including the CTrain LRT, bus, and BRT services. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- Can physiotherapy help prevent injuries or recurring pain?
- Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.
- What is physiotherapy and how can it help me?
- Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.
- Is physiotherapy covered by the Alberta Health Care Insurance Plan (AHCIP) in AB?
- In Alberta, AHCIP provides limited coverage for some physiotherapy services, typically after hospital discharge or for specific low-income individuals and seniors through particular programs. Most outpatient private clinic physiotherapy is not directly covered for the general population. Patients are advised to check current AHCIP details and consult their private insurance plans for coverage options.
- Do I need a doctor's referral to see a Physiotherapist in AB?
- In Alberta, patients can typically see a Physiotherapist directly without a physician's referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement. It is recommended to verify the requirements of your insurance plan before your appointment.
- Approximately how many physiotherapy sessions will I need?
- This varies based on individual needs and condition severity. After your initial assessment, Elitza will provide an estimate of the number of sessions required and the recommended frequency. Progress will be regularly reviewed to ensure optimal outcomes.
- I have private health insurance. How does that work with physiotherapy payments?
- Many private insurance plans offer full or partial coverage for physiotherapy services. It is advised to contact your provider before your first appointment to understand your coverage, including any limits, co-pays, or referral requirements. We can often bill your insurer directly if your plan permits, or provide receipts for reimbursement.
- Is there parking available at or near Peak Health (Oak Bay)?
- Yes, there is ample free patient parking available directly in front of and beside our building. Look for designated patient spots. Additional street parking and paid lots are also available nearby. Please check local signage for restrictions.
Peak Health (Oak Bay)
159 - 2515 90 Ave SW
Calgary, AB T2V 0L8
Elitza Parvanova is regulated by the Health Professions Act in AB and is a member of the College of Physical Therapists of Alberta (CPTA).
License #9682
Registration can be verified with the College of Physical Therapists of Alberta (CPTA).
Always consult with your primary healthcare provider before starting any new treatment program.