Elizabeth Louise Frey – Physiotherapist | Toronto, ON

Elizabeth Louise Frey is a dedicated Physiotherapist. Practicing at Paragon Physiotherapy and Wellness in Toronto, ON, Liz Frey is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Liz Frey's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Liz Frey also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Liz Frey serves patients of all ages, from infants to seniors.

Elizabeth Louise Frey completed their degree in Physiotherapy from McMaster University (Graduating Class of 2007). With extensive clinical experience, Liz Frey is committed to ongoing professional development and evidence-based physiotherapy practices. Liz Frey has a particular interest and further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Liz Frey empowers patients through clear education about their condition and practical self-management strategies for lasting results. Liz Frey employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Liz Frey promotes preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Liz Frey offers consultations in English.

Elizabeth Louise Frey provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Pelvic Health

• Painful Intercourse (Dyspareunia) / Vaginismus / Genito-Pelvic Pain/Penetration Disorder: Addressing the physical (musculoskeletal and neuromuscular) components of painful intercourse or penetration difficulties through targeted physiotherapy interventions.
• Pelvic Organ Prolapse (Conservative Management): Strengthening and improving the function of your pelvic floor muscles to provide better support for your pelvic organs and manage prolapse symptoms effectively.
• Urinary Incontinence (Stress, Urge, Mixed - Men & Women): Involuntary loss of urine, which can occur with physical exertion like coughing or jumping (stress incontinence), a strong, sudden urge to urinate (urge incontinence), or a combination of both. Affects both men and women and is often treatable with physiotherapy.
• Chronic Pelvic Pain Syndrome (CPPS - Men & Women): Persistent or recurrent pain experienced in the pelvic region (e.g., lower abdomen, perineum, genitals, rectum), which can have various causes including musculoskeletal dysfunction (e.g., tight pelvic floor muscles, trigger points), nerve irritation, or visceral issues. Affects both men and women.

Pregnancy Postpartum

• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Restoring core strength, stability, and function when dealing with diastasis recti, helping to improve posture, reduce back pain, and improve the appearance of the abdomen.
• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Comprehensive postpartum physiotherapy rehabilitation to restore pelvic floor muscle strength, endurance, coordination, and overall pelvic health after delivery, often involving internal assessment and treatment by a Pelvic Health Physiotherapist.
• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Supporting a more comfortable pregnancy journey by addressing musculoskeletal issues such as PGP, back pain, or nerve compression symptoms with tailored physiotherapy.
• C-Section Scar Management and Abdominal Recovery: Addressing adhesions, discomfort, and functional limitations related to C-section scars, promoting better movement and core engagement.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Liz Frey can assess your needs.

• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.

Note: This list highlights some key services. For a full list of therapies offered by Liz Frey, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Paragon Physiotherapy and Wellness, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Liz Frey frequently helps patients work towards goals such as:

• It's truly rewarding for Liz Frey to witness patients conquer one leg feeling shorter than the other, causing hip or back pain and experience noticeable strength gains in their limbs, supporting more demanding tasks. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in participating in light recreational activities like bowling or mini-golf again.
• Rediscover your ability to feeling energetic enough to engage in social activities in the evenings without the constant burden of an old ankle sprain that never seems to fully heal and still feels weak. Liz Frey focuses on evidence-based treatment plans that lead to a greater sense of body confidence and trust in their physical abilities, integrating various therapeutic techniques for optimal and lasting results.
• Many patients have found lasting relief from pain or weakness that's stopping me from enjoying my favorite hobbies and achieved a smoother and stronger postpartum recovery under the skilled care of Liz Frey. This renewed physical ability often allows them to re-engage with beloved activities such as running their usual 5k route without knee pain with a new lease on life.
• Physiotherapy with Liz Frey can be a transformative turning point for those affected by knee pain, especially when going up/down stairs or after a run. The shared goal is achieving a renewed sense of vitality and enthusiasm for daily activities, paving the way for you to enjoy simply being able to get through a workday without constant pain interruptions and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Liz Frey, will be designed to help you reach your specific functional and wellness objectives.

Liz Frey practices at Paragon Physiotherapy and Wellness, situated in the Runnymede, Swansea neighborhood of Toronto. The clinic is conveniently located near Trillium Park and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is there parking available at or near Paragon Physiotherapy and Wellness?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly. It depends on factors including the nature and severity of your condition, its duration, your goals, your body's response to therapy, and your adherence to the home exercise program. Your Physiotherapist will discuss a proposed treatment plan after your initial assessment and re-evaluate your progress.

Paragon Physiotherapy and Wellness
166 Watson Avenue
Toronto, ON, M6S 4E1

Phone: (905) 483-3839

Elizabeth Louise Frey is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX41

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=f0012c1e-8f02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.