Émilie Pinard is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Vitality Physiotherapy and Wellness Centre Findlay Creek in Ottawa, ON, Émilie is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Émilie's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Émilie serves patients of all ages, from infants to seniors.
Émilie Pinard completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 2024). With clinical experience, Émilie Pinard is committed to ongoing professional development and evidence-based physiotherapy practices. Émilie Pinard has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.
Émilie's practice philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results. Émilie adopts a collaborative approach, working with patients to achieve their movement and functional goals. There is a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Émilie Pinard offers consultations in English, French.
Émilie Pinard provides skilled physiotherapist care for a variety of health concerns, including but not limited to:
Joint Pain
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
Back Neck Pain
- Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
- Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
- Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
- Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Émilie can assess your needs.
- Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
- Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
- Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
- Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
- Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
- Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
Note: This list highlights some key services. For a full list of therapies offered by Émilie, or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.
At Vitality Physiotherapy and Wellness Centre Findlay Creek, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Émilie frequently helps patients work towards goals such as:
- Many individuals seek help from Émilie, their physiotherapist, when soreness and tightness in my Achilles tendon, especially after exercise starts impacting daily life. Through a personalized physiotherapy plan, they often achieve a return to intimacy without the fear of pain or discomfort, empowering them to joyfully return to activities like taking group exercise classes at the community center.
- Patients often come to Émilie feeling defeated by trouble performing repetitive tasks at work without pain. With a supportive and targeted physiotherapy approach, achieving feeling more energetic and less weighed down by physical discomfort and resuming working on detailed woodworking projects in their shop without hand pain becomes a realistic and attainable goal.
- Struggling with the frustration of my child complaining of 'growing pains' that keep them up at night? Émilie develops individualized physiotherapy programs specifically aimed at achieving less reliance on pain medication, trusting more in their body's ability to heal and function. This is key to helping you get back to doing giving presentations or speaking publicly with confidence and good posture with confidence and significantly reduced discomfort.
- If pain and difficulty with overhead movements like reaching into a cupboard is preventing you from fully enjoying sitting comfortably through a movie at the cinema or a play, Émilie offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a renewed sense of vitality and enthusiasm for daily activities, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
Your personalized physiotherapy plan, developed with Émilie, will be designed to help you reach your specific functional and wellness objectives.
Émilie practices at Vitality Physiotherapy and Wellness Centre Findlay Creek, situated in the South Keys, Hunt Club East, Blossom Park neighborhood of Ottawa. The clinic is conveniently located near Confederation Square and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.
- Do I need a doctor's referral to see a Physiotherapist in ON?
- In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.
- What types of conditions do Physiotherapists at Vitality Physiotherapy and Wellness Centre Findlay Creek treat?
- Physiotherapists at Vitality Physiotherapy and Wellness Centre Findlay Creek treat a wide range of musculoskeletal conditions, including but not limited to back and neck pain, joint problems (arthritis, post-surgical recovery), sports injuries, and nerve pain. Émilie also has expertise in orthopedic and musculoskeletal physiotherapy. Treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.
- I have private health insurance. How does that work with physiotherapy payments?
- Many private health insurance plans offer coverage for physiotherapy. Before your first appointment, contact your insurance provider to understand your plan's specifics: annual maximum, per-visit limits, co-payments, referral requirements, and direct billing options. If Vitality Physiotherapy and Wellness Centre Findlay Creek offers direct billing and your plan allows it, we can bill your insurer directly. Otherwise, we'll provide a receipt for you to submit. Bring your insurance card and policy details to your appointment.
- What are Vitality Physiotherapy and Wellness Centre Findlay Creek's operating hours?
- Vitality Physiotherapy and Wellness Centre Findlay Creek is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary, so please call the clinic or check their website for the most up-to-date information.
- Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?
- OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for certain populations) but eligibility is strict. Check your private insurance coverage, as many plans offer significant physiotherapy benefits.
- Is physiotherapy treatment supposed to be painful?
- Physiotherapy aims to reduce pain and improve function. While some treatments might cause mild, temporary discomfort, your therapist will work within your tolerance levels. If you experience significant pain, inform your therapist immediately.
Vitality Physiotherapy and Wellness Centre Findlay Creek
8 - 111 Shuttleworth Drive
Ottawa, ON, K1T 0W7
Phone: (613) 425-3500
Émilie Pinard is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.
Registration Number: XXX78
Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=49102135-dc55-ef11-bfe3-6045bd5efebd
Always consult with your primary healthcare provider before starting any new treatment program.