Emily Caire

Emily Caire provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Emily can assess your needs.

• Sports Injury Rehabilitation & Management: Evidence-based physiotherapy for a wide range of sports-related injuries (e.g., ligament sprains, muscle tears, tendinopathies, overuse injuries), incorporating advanced techniques and sport-specific training.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Gait Analysis & Running/Walking Re-training: Evaluation of how you walk or run, with tailored advice from your Physiotherapist on footwear, technique modifications, and exercises to improve your form and prevent injury.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.

Note: This list highlights some key services offered by Emily. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (Mont-Saint-Hilaire), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Emily frequently helps patients work towards goals such as:

• Discover how physiotherapy with Emily can help you move beyond pain or weakness that's stopping you from enjoying your favorite hobbies. The focus is on seeing their child achieve developmental milestones with greater ease (for pediatric physio), enabling a joyful return to the activities you love, such as attending and enjoying your children's or grandchildren's sporting events.
• Struggling with the frustration of trying to get back to my best after a frustrating sports injury? Emily develops individualized physiotherapy programs specifically aimed at achieving feeling more stable and confident on their feet, especially on uneven surfaces. This is key to helping you get back to doing reading a good book for hours without experiencing neck pain or headaches with confidence and significantly reduced discomfort.
• When that persistent ache in my lower back that just won't quit is limiting your lifestyle and preventing you from doing pushing a stroller or shopping cart without difficulty, physiotherapy with Emily can help you work towards moving more freely and with greater agility than they have in years. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Emily, will be designed to help you reach your specific functional and wellness objectives.

Emily practices at Action Sport Physio (Mont-Saint-Hilaire), situated in a modern clinic located in the heart of Mont-Saint-Hilaire's central neighborhood. The clinic is conveniently positioned near various community services and pharmacies, making it easy for patients to access comprehensive care. It is accessible via multiple local public transit routes, ensuring a smooth and convenient visit for all patients. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiothérapeute about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to see a Physiothérapeute, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to verify the specific requirements of your insurance policy prior to your appointment.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. Physiotherapy not only helps treat current injuries but also plays a crucial role in injury prevention. Emily can assess your movement patterns, identify potential weaknesses or imbalances, and recommend tailored exercises and strategies to reduce your risk of future injuries. This proactive approach benefits athletes, active individuals, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In general, RAMQ does not cover physiotherapy services performed in private clinics. Patients typically pay out-of-pocket or through private insurance. Certain care provided within public hospitals or CLSCs may be covered if specific eligibility criteria are met. It is recommended to verify your individual coverage with RAMQ and consult your private insurance provider for reimbursement options.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation process. Emily will carefully select and teach you specific exercises tailored to your needs, enabling you to reinforce progress made during sessions, manage your condition, and continue your recovery independently.

Action Sport Physio (Mont-Saint-Hilaire)
436, Boulevard Sir-Wilfrid-Laurier, # 102
Mont-Saint-Hilaire, QC J3H 3N9

Phone: (450) 464-2978

Emily Caire is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.