Era J. Jalandoni – Physiotherapist | Markham, ON

Era J. Jalandoni is a dedicated Physiotherapist. Practicing at Markham Family Chiropractic and Massage in Markham, ON, Era Jalandoni is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Era Jalandoni addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Era Jalandoni serves patients of all ages, from infants to seniors.

Era J. Jalandoni completed their degree in Physiotherapy from De La Salle University (Graduating Class of 1995). With extensive clinical experience, Era Jalandoni is committed to ongoing professional development and evidence-based physiotherapy practices. Era Jalandoni has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Era Jalandoni promotes preventative care and long-term wellness for the Markham community through proactive physiotherapy. Era Jalandoni employs a collaborative approach, working closely with patients to achieve their movement and functional goals. Era Jalandoni offers consultations in English, Tagalog.

Era J. Jalandoni provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Era Jalandoni can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.

Note: This list highlights some key services. For a full list of therapies offered by Era Jalandoni, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Markham Family Chiropractic and Massage, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Era Jalandoni frequently helps patients work towards goals such as:

• It's truly rewarding for Era Jalandoni to witness patients conquer shoulder pain that makes simple things like lifting my arm or reaching overhead difficult and experience moving more freely and with greater agility than they have in years. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in giving presentations or speaking publicly with confidence and good posture again.
• If recovering from a burn and needing help with scar mobility and movement is preventing you from fully enjoying walking up and down several flights of stairs without issue or breathlessness, Era Jalandoni offers expert guidance and tailored treatment. Physiotherapy focuses on attaining waking up feeling more refreshed with considerably less pain and stiffness, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Patients struggling with recovering from a concussion and dealing with lingering symptoms like dizziness or headaches can find dedicated and compassionate support from Era Jalandoni. The therapeutic focus is squarely on achieving much better balance overall, reducing the risk of stumbles or falls, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as reading a good book for hours without experiencing neck pain or headaches.
• Rediscover your ability to maintaining an upright posture while working on their computer for hours without the constant burden of experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy. Era Jalandoni focuses on evidence-based treatment plans that lead to feeling significantly stronger and more capable in their physical abilities, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Era Jalandoni, will be designed to help you reach your specific functional and wellness objectives.

Era Jalandoni's practice, Markham Family Chiropractic and Massage, is conveniently located in the Markham Village, Old Markham Village neighborhood of Markham. The clinic is situated near Uptown Market and is easily accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private insurance plans may require a referral for coverage, so it's best to check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for certain populations) but eligibility is strict. Check your private insurance coverage for private clinic services.

Approximately how many physiotherapy sessions will I need?

This depends on your individual needs. Your Physiotherapist will provide a better estimate after your initial assessment, and the plan can be adjusted as you progress.

What kind of clothing should I wear to my physiotherapy appointment?

Wear comfortable clothing that allows for easy movement and allows your physiotherapist to access the area being treated. For example, shorts for knee problems or a sleeveless top for shoulder issues.

Markham Family Chiropractic and Massage
128 Main Street North
Markham, ON, L3P 1Y1

Phone: (905) 472-0082

Era J. Jalandoni is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX60

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c8cdcef1-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.