Eva Noya Pena – Physiotherapist | Montréal, QC

Eva Noya Pena is a dedicated Physiothérapeute practicing at Kinatex Griffintown in Montréal, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Eva specializes in addressing a wide range of musculoskeletal and neurological conditions, focusing on optimizing performance, recovery, and injury prevention for active individuals. Her approach integrates evidence-based practices with a personalized touch, ensuring each patient receives tailored treatment strategies designed to meet their unique goals.

Eva's scope includes comprehensive assessment and treatment for muscle, joint, bone, tendon, and ligament issues. This encompasses acute injuries such as sprains and strains, as well as chronic conditions like arthritis and tendinopathies. She also offers specialized care for dizziness, vertigo, and balance disorders caused by inner ear or central vestibular system problems, aiming to reduce symptoms, enhance stability, and lower fall risk. Serving children, adolescents, and adults, Eva strives to empower her patients through active participation and education, fostering long-term health and resilience.

With a solid foundation in physiotherapy education and ongoing professional development, Eva has developed particular expertise in orthopedic and musculoskeletal physiotherapy along with vestibular and balance rehabilitation. Her clinical experience is complemented by a strong commitment to continuous learning and applying the latest evidence-based techniques. Eva's practice philosophy emphasizes collaboration, patient empowerment, and functional improvement, helping her patients achieve their full athletic and performance potential.

Eva Noya Pena provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Arthritis

• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Eva can assess your needs.

• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiothérapeute, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiothérapeute to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Vestibular Rehabilitation Therapy (VRT) for Dizziness, Vertigo & Balance Disorders: Effective therapy for various inner ear and balance disorders, including BPPV, vestibular neuritis/labyrinthitis, unilateral or bilateral vestibular hypofunction, Meniere's disease (symptom management), and persistent postural-perceptual dizziness (PPPD).
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.

Note: This list highlights some key services offered by Eva. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Kinatex Griffintown, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Eva frequently helps patients work towards goals such as:

• Tired of one leg feeling shorter than the other, causing hip or back pain interfering with sleeping soundly through the night without being woken by pain or discomfort? Eva uses a blend of physiotherapy techniques to help you achieve better managing flare-ups with personalized strategies and feeling more in control of their symptoms and regain your freedom of movement.
• It's truly rewarding for Eva to witness patients conquer that persistent ache in my lower back that just won't quit and experience a deeper understanding of their condition and how to manage it proactively for long-term well-being. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in tackling home renovation and DIY projects with confidence again.
• Are you finding that my child walking on their toes most of the time stops you from enjoying doing household chores like vacuuming, mopping, or laundry without pain? Eva is dedicated to helping patients like you achieve a significant improvement in their overall quality of life and daily well-being through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Eva, will be designed to help you reach your specific functional and wellness objectives.

Eva's practice is located at Kinatex Griffintown, situated in the heart of the central Montréal neighborhood. The clinic offers a modern, welcoming environment equipped to support performance and athletic recovery. Its central location makes it easy for patients to access from various parts of the city, with nearby public transit routes providing convenient transportation options. The clinic is situated close to local community services and pharmacies, facilitating integrated care. Our facility is wheelchair accessible, and free patient parking is typically available on-site or nearby.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiothérapeute to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Most physiotherapy services in private clinics are not directly covered by RAMQ. Patients typically pay out-of-pocket or through private insurance. Care received within a public hospital or CLSC may be covered if meeting specific criteria. It is advisable to verify your eligibility directly with RAMQ and check your private insurance plans for coverage.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiothérapeute may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It’s a key part of helping your body move better.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check your individual insurance policy before your first appointment.

Kinatex Griffintown
1000, Rue Wellington, Suite 201
Montréal, QC H3C 1V4

Phone: (514) 312-1122 | Website: https://www.kinatex.com/cliniques/griffintown/?utm_source=local&utm_medium=organic&utm_campaign=gmb

Eva Noya Pena is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.