Farnaz Rostami

Farnaz Rostami provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.

Common Musculoskeletal

• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Farnaz Rostami can assess your needs.

• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.

Note: This list highlights some key services. For a full list of therapies offered by Farnaz Rostami, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Livewell Health and Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Farnaz Rostami frequently helps patients work towards goals such as:

• Tired of difficulty getting out of a chair or bed due to stiffness or pain interfering with peacefully paddling their kayak or canoe on the lake for hours? Farnaz Rostami uses a blend of physiotherapy techniques to help you achieve a smoother and stronger postpartum recovery and regain your freedom of movement.
• It's truly rewarding for Farnaz Rostami to witness patients conquer a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) and experience resuming gardening, hobbies, or household tasks without strain or discomfort. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in joining in on pickup basketball games at the local court again.
• Living with trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) doesn't have to be your norm. Farnaz Rostami applies expert physiotherapy knowledge to work towards achieving their specific mobility goals, whether big or small, so you can get back to the simple pleasure of taking long photography walks to capture nature or cityscapes.
• Patients often come to Farnaz Rostami feeling defeated by hip pain when I walk, climb stairs, or try to sleep on my side. With a supportive and targeted physiotherapy approach, achieving feeling significantly stronger and more capable in their physical abilities and resuming playing fetch with their dog in the park for an extended time becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Farnaz Rostami, will be designed to help you reach your specific functional and wellness objectives.

Farnaz Rostami practices at Livewell Health and Physiotherapy, a reputable physiotherapy clinic in the Waterloo neighborhood of Waterloo. The clinic is conveniently located near Columbia Lake and is accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for your appointment, some extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Does Livewell Health and Physiotherapy offer direct billing to private insurance companies?

Livewell Health and Physiotherapy offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Please bring your insurance card and policy details to your appointment. Remember to always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private outpatient clinics are generally not covered by OHIP. Publicly funded physiotherapy is available in specific situations, such as post-hospitalization for certain conditions or for specific populations (children/youth, seniors) through Community Physiotherapy Clinics or Family Health Teams. However, eligibility criteria are strict, and there may be waitlists. It's essential to verify your specific eligibility with OHIP and always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What are Livewell Health and Physiotherapy's operating hours?

Livewell Health and Physiotherapy is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at 555-1212 or check our website at www.livewellhealth.ca for the most current hours and specific practitioner availability.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Livewell Health and Physiotherapy
4- 570 University Avenue East
Waterloo, ON, N2K 4P2

Phone: (519) 880-1733

Farnaz Rostami is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX43

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=5f30c634-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.