Natoy Sue-anne Dilworth

Natoy Sue-anne Dilworth provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Vestibular Balance

• Benign Paroxysmal Positional Vertigo (BPPV): Effective, non-invasive treatment for positional dizziness and vertigo using specific head and body movements performed by a trained Vestibular Physiotherapist.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Vestibular rehabilitation therapy, including habituation exercises, sensory re-weighting, and balance training, often as part of a multidisciplinary approach (which may include medication or CBT), for managing the symptoms of PPPD/3PD.
• Vestibular Hypofunction (Unilateral or Bilateral): Helping your brain adapt to a weakened inner ear balance sense, reducing chronic dizziness, improving visual focus during movement, and enhancing your overall balance and stability.
• General Balance Deficits and Increased Fall Risk: Practical strategies, exercises, and environmental modification advice to improve your balance, prevent falls, and maintain your independence and activity levels.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Natoy Dilworth-Sampath can assess your needs.

• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Providing physiotherapy assessment, diagnosis, treatment guidance, education, exercise prescription, and self-management strategies remotely via secure video conferencing technology.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Home-Based Physiotherapy Visits (Mobile Physio): In-home rehabilitation programs tailored to your living space and functional needs, helping you regain independence with daily activities, manage pain, and improve mobility where you live.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.

Note: This list highlights some key services. For a full list of therapies offered by Natoy Dilworth-Sampath, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Waterloo Wellington CCAC, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Natoy Dilworth-Sampath frequently helps patients work towards goals such as:

• Rediscover your ability to spending hours gardening comfortably, without subsequent back or knee strain without the constant burden of experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy. Natoy Dilworth-Sampath focuses on evidence-based treatment plans that lead to regaining full function in an injured area, enabling a return to cherished activities, integrating various therapeutic techniques for optimal and lasting results.
• Natoy Dilworth-Sampath frequently assists patients in overcoming the effects of pain and difficulty with overhead movements like reaching into a cupboard. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets feeling more energetic and less weighed down by physical discomfort and supports your enthusiastic engagement in desired activities like giving presentations or speaking publicly with confidence and good posture.
• With Natoy Dilworth-Sampath's help, managing difficulty with fine motor skills like buttoning shirts or writing due to hand pain to achieve much better balance overall, reducing the risk of stumbles or falls becomes a clear journey, allowing patients to confidently re-engage with life and activities like managing the physical demands of their job without constant pain.
• Don't let that grinding or crunching feeling in my knee or shoulder dictate what you can and cannot do. Natoy Dilworth-Sampath offers physiotherapy solutions aimed at feeling equipped with effective self-management strategies and exercises, helping you reclaim engaging in detailed crafting, sewing, or knitting hobbies for hours and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Natoy Dilworth-Sampath, will be designed to help you reach your specific functional and wellness objectives.

Natoy Dilworth-Sampath practices at Waterloo Wellington CCAC, situated in the Waterloo East (Glenridge, Lincoln Heights) neighborhood of Waterloo. The clinic is conveniently located near David Johnston Research + Technology Park and is accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can usually see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, even though a referral isn't legally required to *see* a Physiotherapist, some private or extended health insurance plans may require one for reimbursement of your physiotherapy services. It's very important to check with your insurance provider about their specific requirements *before* your first appointment to avoid unexpected costs.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private outpatient clinics are generally  not covered by OHIP for most Ontarians. Publicly funded physiotherapy is available in some specific situations, such as after a hospital stay for certain conditions, for children and youth, or for seniors through Community Physiotherapy Clinics or Family Health Teams. However, eligibility criteria are strict, and there may be waitlists. To determine your eligibility for publicly funded physiotherapy, you should contact OHIP directly. Most people will need to rely on their private or extended health insurance for coverage of physiotherapy services in private clinics. Always check your private insurance policy details.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Waterloo Wellington CCAC
141 Weber St South
Waterloo, ON, N2J 2A9

Phone: (519) 823-2550

Natoy Sue-anne Dilworth is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX01

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4e42975e-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.