Frances Carmen Wan – Physiotherapist | Toronto, ON

Frances Carmen Wan is a dedicated Physiotherapist. Practicing at Kinetica Health Group in Toronto, ON, Frances Carmen Wan is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Frances Carmen Wan addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Frances Carmen Wan serves patients of all ages, from infants to seniors.

Frances Carmen Wan completed their degree in Physiotherapy from D'Youville University (Graduating Class of 2011). With clinical experience, Frances Carmen Wan is committed to ongoing professional development and evidence-based physiotherapy practices. Frances Carmen Wan has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Frances Carmen Wan employs a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Frances Carmen Wan offers consultations in Cantonese, English.

Frances Carmen Wan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Frances Carmen Wan can assess your needs.

• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.

Note: This list highlights some key services. For a full list of therapies offered by Frances Carmen Wan, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Kinetica Health Group, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Frances Carmen Wan frequently helps patients work towards goals such as:

• Tired of loss of strength in one of my limbs after an injury interfering with doing household chores like vacuuming, mopping, or laundry without pain? Frances Carmen Wan uses a blend of physiotherapy techniques to help you achieve feeling equipped with effective self-management strategies and exercises and regain your freedom of movement.
• Many patients have found lasting relief from numbness, tingling, or weakness in my hands, arms, feet, or legs and achieved enhanced pelvic floor function and control (for relevant conditions) under the skilled care of Frances Carmen Wan. This renewed physical ability often allows them to re-engage with beloved activities such as painting or drawing for longer stretches without neck or shoulder ache with a new lease on life.
• Dealing with the ongoing challenges of managing stiffness, tremors, and movement challenges with Parkinson's disease? Frances Carmen Wan works collaboratively with patients to reach the goal of improved overall mobility, making it easier to navigate their home and community. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as taking long photography walks to capture nature or cityscapes.
• Rediscover your ability to attending and enjoying their children's or grandchildren's sporting events without the constant burden of aches and pains that I'm pretty sure are from my bad posture at my desk. Frances Carmen Wan focuses on evidence-based treatment plans that lead to a smooth and confident transition back to their work duties, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Frances Carmen Wan, will be designed to help you reach your specific functional and wellness objectives.

Frances Carmen Wan practices at Kinetica Health Group, situated in the Danforth West, Riverdale neighborhood of Toronto. The clinic is conveniently located near the Metro Toronto Convention Centre and is accessible via TTC (Subway, Streetcar, Bus). Please inquire regarding specific accessibility needs for our clinic. Free patient parking is typically available on-site or nearby.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Kinetica Health Group
179 Danforth Avenue, 2nd Floor
Toronto, ON, M4K 1N2

Phone: (416) 461-2284

Frances Carmen Wan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX06

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ab58bffd-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.