Francois St-Jacques

Francois St-Jacques provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Francois can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.

Note: This list highlights some key services offered by Francois. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSS des Laurentides - CLSC Jean-Olivier-Chénier, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Francois frequently helps patients work towards goals such as:

• The path to recovery from feeling generally stiff, achy, and less mobile than I used to be and achieving noticeable strength gains in their limbs, supporting more demanding tasks for playing a few sets of tennis without shoulder pain often starts with expert guidance. Francois, a skilled physiotherapist, provides just that.
• The journey to a smooth and confident transition back to their work duties when faced with persistent clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk is made smoother and more effective with Francois's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like easily carrying groceries in from the car in one or two trips.
• Physiotherapy with Francois can be a transformative turning point for those affected by feeling like my posture is hunched or rounded, causing discomfort. The shared goal is achieving waking up feeling more refreshed with considerably less pain and stiffness, paving the way for you to enjoy going on birdwatching outings in various terrains and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Francois, will be designed to help you reach your specific functional and wellness objectives.

Francois practices at the CISSS des Laurentides - CLSC Jean-Olivier-Chénier, situated in a central location within the Saint-Eustache neighbourhood. This public sector clinic provides accessible healthcare services to the community, conveniently located near other local community resources, pharmacies, and public transit routes. The facility is designed to accommodate patients with mobility challenges, featuring wheelchair accessibility. Free patient parking is typically available on-site or nearby, making access to care straightforward and convenient for all patients.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

In Quebec, patients can typically access a Physiotherapy Technologist directly without a physician's referral, a process known as direct access. While a referral is not always legally required to receive treatment, some private and extended health insurance plans may require one for reimbursement purposes. Patients are advised to verify their insurance policies beforehand to ensure coverage.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Certain services received within public hospitals or CLSCs may be covered if meeting specific criteria. Patients are encouraged to check their private insurance plans and current RAMQ coverage details for accurate information regarding coverage and reimbursement options.

How can I book an appointment at CISSS des Laurentides - CLSC Jean-Olivier-Chénier?

You can book an appointment by calling the clinic directly at (450) 491-1233 during business hours. Many practitioners also offer online booking through the clinic's website. The friendly reception team will assist in scheduling a suitable appointment with Francois or other practitioners based on your needs.

Can physiotherapy help prevent injuries or recurring pain?

Yes, physiotherapy plays a vital role in injury prevention and managing recurring pain. Francois can identify underlying risk factors such as muscle imbalances, poor movement patterns, and postural issues. Through targeted exercises, education, and activity modification, physiotherapy can reduce the risk of initial injury, prevent re-injury, and help manage chronic conditions effectively, supporting a healthy, active lifestyle.

CISSS des Laurentides - CLSC Jean-Olivier-Chénier
29, Chemin d'Oka
Saint-Eustache, QC J7R 1K6

Phone: (450) 491-1233

Francois St-Jacques is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.