Frédéric Wellens – Physiotherapist | Prévost, QC

Frédéric Wellens is a dedicated Physiothérapeute. Practicing at Physio Extra Prévost in Prévost, QC, Frédéric is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. His approach emphasizes a thorough assessment and personalized treatment plans tailored to each patient’s unique needs, ensuring optimal recovery and functional improvement. Frédéric’s focus is on fostering a collaborative therapeutic relationship, empowering patients through education and active participation in their rehabilitation process.

Frédéric's physiotherapy expertise encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. He specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, with a particular interest in helping athletes of all levels—from recreational to elite—return safely to their sport, optimize performance, and prevent future injuries. His care is designed to support individuals of all ages, including older children (5+), adolescents, adults, and seniors.

With a solid educational background and extensive clinical experience, Frédéric has developed skills and a particular interest in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy. He remains committed to ongoing professional development, integrating evidence-based practices to provide the highest standard of care. Frédéric’s practice philosophy is rooted in a strong commitment to continuous learning, collaborative patient engagement, and delivering effective, practical self-management strategies. He is fluent in English and French, facilitating effective communication with a diverse patient population.

Frédéric Wellens provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Restoring spinal function, core stability, and body mechanics post-operatively, ensuring a safe progression back to work, hobbies, and an active lifestyle.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy management of acute and persistent symptoms of a concussion, including addressing associated neck pain/dysfunction (cervicogenic component), vestibular (balance/dizziness) issues, oculomotor (eye movement) problems, and exertional intolerance.

Common Msk

• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Frédéric can assess your needs.

• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Sports Injury Rehabilitation & Management: Comprehensive rehabilitation programs designed by a sports physiotherapist to address the specific demands of your sport, facilitate a full recovery from athletic injuries, and prevent recurrence.
• Gait Analysis & Running/Walking Re-training: Detailed biomechanical assessment of your walking or running patterns, often using video analysis, to identify inefficiencies, asymmetries, or faulty mechanics that may contribute to pain or injury.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Sports Performance Enhancement & Injury Prevention: Movement analysis, strength and conditioning advice, and targeted exercises designed by your Physiotherapist to enhance your athletic performance, improve biomechanics, optimize movement efficiency, and reduce your risk of sports-related injuries.

Note: This list highlights some key services offered by Frédéric. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Extra Prévost, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Frédéric frequently helps patients work towards goals such as:

• When that 'pins and needles' feeling that won't go away is limiting your lifestyle and preventing you from doing driving for longer periods without neck or back pain, physiotherapy with Frédéric can help you work towards getting their strength back after surgery or a period of inactivity. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Discover how physiotherapy with Frédéric can help you move beyond swelling in my arm or leg, possibly lymphedema, after surgery or treatment. The focus is on being able to play actively with their children or grandchildren again, enabling a joyful return to the activities you love, such as sleeping soundly through the night without being woken by pain or discomfort.
• The journey to feeling empowered to take control of their physical health journey when faced with persistent pain or weakness that's stopping me from enjoying my favorite hobbies is made smoother and more effective with Frédéric's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like doing household chores like vacuuming, mopping, or laundry without pain.

Your personalized physiotherapy plan, developed with Frédéric, will be designed to help you reach your specific functional and wellness objectives.

Frédéric practices at Physio Extra Prévost, situated in a modern clinic located in the heart of the Prévost neighborhood of Prévost, QC. The clinic offers a welcoming environment equipped with state-of-the-art physiotherapy facilities to support your recovery. The location is conveniently situated near local community services and pharmacies, making it easy for patients to access care as part of their broader health and wellness routine. The clinic is well-connected via local public transit routes, facilitating easy travel for those relying on public transportation. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can generally access physiotherapy services through direct access, meaning a referral from a physician is not legally required to see a Physiothérapeute. However, some private or extended health insurance plans may require a physician's referral for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to confirm coverage requirements.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While some discomfort or a stretching sensation might occur during certain treatments, especially when working on acute injuries or chronic stiffness, it is rarely painful in a distressing or harmful way. Frédéric will guide you through each step, adjusting treatment intensity to your comfort and tolerance, with the goal of making you feel better, not worse.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

RAMQ generally does not cover physiotherapy services performed in private clinics. Patients usually pay out-of-pocket or use private insurance for these services. Publicly funded physiotherapy may be available through specific programs or in hospital settings, but for outpatient private clinics, coverage is limited. It is recommended to verify your eligibility with RAMQ and review your private insurance plans for coverage details.

What should I expect during my first physiotherapy appointment?

Your first appointment will involve a comprehensive assessment, including a discussion of your medical history, current symptoms, and functional goals. This is followed by a physical examination to evaluate movement, strength, posture, and specific tests relevant to your condition. Based on this, Frédéric will provide a diagnosis and collaborate with you to develop a personalized treatment plan, which may include initial interventions and home exercises.

Can physiotherapy help prevent injuries or recurring pain?

Absolutely. Physiotherapy plays a key role in injury prevention and managing recurrent pain by identifying risk factors such as muscle imbalances, poor movement patterns, or postural issues. Targeted exercises, education on proper mechanics, ergonomic advice, and activity modifications help reduce the likelihood of injury and support long-term health.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, diagnose, and develop comprehensive treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC) and assists physiotherapists by implementing treatment plans, helping with exercises, applying modalities, and reporting progress. Both roles are vital to delivering quality physiotherapy care.

Physio Extra Prévost
2432, boul. du Curé-Labelle, # 130
Prévost, QC J0R 1T0

Phone: (450) 335-3030 | Website: www.physioextra.ca

Frédéric Wellens is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.