Frédérique Jacques – Physiotherapist | Sherbrooke, QC

Frédérique Jacques is a dedicated Physiothérapeute. Practicing at Physio Atlas + in Sherbrooke, QC, Frédérique is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes understanding each individual's unique needs and collaborating closely with patients to develop personalized treatment plans that promote optimal recovery and wellness. Frédérique believes in empowering her patients through education and active participation in their rehabilitation journey.

Frédérique's expertise spans a broad spectrum of physiotherapy services, addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. She also provides specialized physiotherapy services for infants, children, and adolescents to address developmental delays, congenital conditions (like torticollis), orthopedic injuries, neurological conditions, and to promote motor development and participation in daily activities.

With a solid educational foundation and ongoing professional development, Frédérique has developed particular interests in Orthopedic and Musculoskeletal Physiotherapy as well as Pediatric Physiotherapy. She is fluent in French and English, fostering clear and compassionate communication with her diverse patient community. Her practice philosophy is rooted in promoting preventative care and long-term wellness, working collaboratively with patients to achieve their movement and functional goals.

Frédérique Jacques provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Developmental

• Coordination Challenges / Developmental Coordination Disorder (DCD) - Supportive Physiotherapy: Enhancing motor competence, body awareness, and confidence in children with coordination issues through fun and engaging physiotherapy activities tailored to their specific challenges and goals.

Sports Injury

• Shin Splints (Medial Tibial Stress Syndrome): Inflammation of the muscles, tendons, and bone tissue (periosteum) around the tibia, which requires rest, activity modification, and specific physiotherapy interventions for recovery.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Damage to ligaments that can range from mild (Grade 1 - overstretched) to moderate (Grade 2 - partial tear) to severe (Grade 3 - complete tear), impacting joint integrity and function.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Frédérique can assess your needs.

• Sports Injury Rehabilitation & Management: Specialized and progressive physiotherapy care for athletes of all levels, focusing on accurate diagnosis, effective treatment, sport-specific exercise, and safe, timely return-to-sport protocols.
• Sports Performance Enhancement & Injury Prevention: Movement analysis, strength and conditioning advice, and targeted exercises designed by your Physiotherapist to enhance your athletic performance, improve biomechanics, optimize movement efficiency, and reduce your risk of sports-related injuries.
• Gait Analysis & Running/Walking Re-training: Helping you move better and reduce injury risk by analyzing and correcting your walking or running technique, addressing issues like overpronation, hip drop, or poor cadence.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.

Note: This list highlights some key services offered by Frédérique. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Atlas +, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Frédérique frequently helps patients work towards goals such as:

• Many individuals seek help from Frédérique, their physiotherapist, when recovering my strength and mobility after a knee or hip replacement surgery starts impacting daily life. Through a personalized physiotherapy plan, they often achieve achieving personal fitness goals that once seemed out of reach, empowering them to joyfully return to activities like engaging in detailed crafting, sewing, or knitting hobbies for hours.
• If feeling like my joints are just 'wearing out' and getting harder to move is preventing you from fully enjoying easily carrying groceries in from the car in one or two trips, Frédérique offers expert guidance and tailored treatment. Physiotherapy focuses on attaining being able to climb stairs with ease and confidence once again, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Patients struggling with awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) can find dedicated and compassionate support from Frédérique. The therapeutic focus is squarely on achieving building the necessary muscle support for their joints, reducing the risk of re-injury, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as driving for longer periods without neck or back pain.

Your personalized physiotherapy plan, developed with Frédérique, will be designed to help you reach your specific functional and wellness objectives.

Frédérique practices at Physio Atlas +, situated in the Jacques-Cartier (North) neighborhood of Sherbrooke. This private clinic facility is conveniently located near Mont Bellevue Access and is accessible via Société de transport de Sherbrooke (STS). Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiothérapeute to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly through a process known as direct access, without the need for a physician's referral. However, while a referral is not legally required to initiate physiotherapy, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check with your insurance provider to understand their specific requirements before your first appointment.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session mainly involves an in-depth assessment. Expect to discuss your specific issues, medical history, and overall health background with Frédérique. She will then perform various physical tests to evaluate your movement, strength, and areas of concern. The goal of this initial visit is to fully understand your condition so that a tailored treatment plan can be developed collaboratively. You may also receive your first set of home exercises or some initial hands-on care to start the healing process.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, which grants them the autonomy to assess patients, make diagnoses, and develop comprehensive treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC) and primarily implements treatment plans, assists patients with exercises, applies modalities, and reports progress back to the supervising physiotherapist or physician.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance. Care received directly within a public hospital or CLSC might be covered if it meets specific criteria. It is recommended to verify coverage details directly with RAMQ and your private insurer.

How can I book an appointment at Physio Atlas +?

You can book an appointment by calling our clinic directly at (819) 562-0868 during business hours. Many practitioners also offer online booking through our website. Our friendly reception team will assist in finding the most suitable time with the right physiotherapist for your needs.

Physio Atlas +
20, Rue de Carillon
Sherbrooke, QC J1J 2K8

Phone: (819) 562-0868

Frédérique Jacques is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.