Garima Chordia – Physiotherapist | Toronto, ON

Garima Chordia is a dedicated Physiotherapist. Practicing at Bay and College Physiotherapy & Rehab in Toronto, ON, Garima is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Garima's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Garima serves patients of all ages, from infants to seniors.

Garima Chordia completed their degree in Physiotherapy from J.R.N. Rajasthan Vidyapeeth University (Graduating Class of 2013). With extensive clinical experience, Garima is committed to ongoing professional development and evidence-based physiotherapy practices. Garima has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Garima's practice philosophy centers on promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Garima offers consultations in English, Gujarati, Hindi, and Marwari.

Garima Chordia provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Garima can assess your needs.

• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Extracorporeal Shockwave Therapy (ESWT): Targeted shockwave application to promote tissue regeneration, modulate pain, and improve function in chronic injuries, often with lasting results.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.

Note: This list highlights some key services. For a full list of therapies offered by Garima, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Bay and College Physiotherapy & Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Garima frequently helps patients work towards goals such as:

• Garima frequently assists patients in overcoming the effects of my child walking on their toes most of the time. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets implementing practical strategies to avoid re-injury during work or daily life and supports your enthusiastic engagement in desired activities like managing shopping trips and carrying bags without excessive fatigue or pain.
• Many patients have found lasting relief from sharp pain shooting down my leg, feeling a lot like sciatica and achieved experiencing significant pain relief, allowing for a more comfortable daily life under the skilled care of Garima. This renewed physical ability often allows them to re-engage with beloved activities such as taking long photography walks to capture nature or cityscapes with a new lease on life.
• Struggling with the frustration of an old ankle sprain that never seems to fully heal and still feels weak? Garima develops individualized physiotherapy programs specifically aimed at achieving a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable. This is key to helping you get back to doing swimming laps at the pool for fitness and relaxation with confidence and significantly reduced discomfort.
• Tired of one leg feeling shorter than the other, causing hip or back pain interfering with shoveling snow or raking leaves without aggravating their back? Garima uses a blend of physiotherapy techniques to help you achieve waking up feeling more refreshed with considerably less pain and stiffness and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Garima, will be designed to help you reach your specific functional and wellness objectives.

Garima practices at Bay and College Physiotherapy & Rehab, situated in the Bay Street Corridor (Discovery District) neighborhood of Toronto. The clinic is conveniently located near Scotiabank Arena and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral, known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict. Check your private insurance for coverage.

How long do physiotherapy appointments typically last?

Initial assessments are 45-60 minutes; follow-up sessions are usually 30-45 minutes. Duration varies depending on your needs and treatment plan.

Does Bay and College Physiotherapy & Rehab offer direct billing to private insurance companies?

While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement. Please bring your insurance card and policy details to confirm coverage. You are responsible for any portion not covered.

What types of conditions do Physiotherapists at Bay and College Physiotherapy & Rehab treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions, including back and neck pain, joint problems, sports injuries, and nerve pain. We also have therapists with specialized skills in Orthopedic and Musculoskeletal Physiotherapy. Treatments often involve manual therapy, electrotherapy, and exercise prescription.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy can identify risk factors and address them through targeted exercises, education, and ergonomic advice to reduce injury risk and manage chronic conditions.

Bay and College Physiotherapy & Rehab
790 Bay Street, Suite 105
Toronto, ON, M5G 1N8

Phone: (416) 847-1100

Garima Chordia is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX03

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=5d8b0b5c-c1b2-e811-8168-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.