Gary Wayne Mitchell – Physiotherapist | Calgary, AB

Gary Wayne Mitchell is a dedicated Physiotherapist practicing at Lifemark (Calgary South Trail) in Calgary, AB. Committed to high-quality, patient-centered care, Gary strives to provide personalized treatment plans that align with the standards set by the College of Physical Therapists of Alberta (CPTA). His approach emphasizes understanding each patient's unique needs and working collaboratively to achieve optimal health outcomes.

Gary's role as a Physiotherapist involves providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions. He serves a diverse range of patients, from athletes recovering from sports injuries to individuals managing chronic pain or recovering from surgery. His goal is to help patients restore function, manage pain effectively, and improve their overall quality of life through evidence-based physiotherapy interventions.

With a solid foundation in physiotherapy education and clinical experience, Gary Wayne Mitchell completed his degree in Physiotherapy and remains committed to ongoing professional development. He integrates the latest evidence-based practices into his treatments, ensuring that his patients receive the most effective and current care. Gary offers his services in English and believes in fostering a supportive, community-focused environment to help each individual reach their health and wellness goals.

Gary Wayne Mitchell provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.
• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): Tiny cracks or severe bruising within a bone caused by repetitive force, overuse, or cumulative stress, common in weight-bearing bones of the lower leg (tibia, fibula), foot (metatarsals, navicular), or hip in athletes involved in high-impact sports.
• Shin Splints (Medial Tibial Stress Syndrome): Dull or aching pain in the front or inner part of the shin that can become sharp with activity, often felt during or after exercise.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Knee discomfort frequently experienced by runners, cyclists, and those involved in activities with repetitive knee bending, which physiotherapy can effectively manage through exercise and biomechanical correction.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Gary can assess your needs.

• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.

Note: This list highlights some key services offered by Gary. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Physical Therapists of Alberta (CPTA).

At Lifemark (Calgary South Trail), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Gary frequently helps patients work towards goals such as:

• If my child complaining of 'growing pains' that keep them up at night is preventing you from fully enjoying getting back to golfing 18 holes without your back acting up, Gary offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a noticeable improvement in their gait and walking efficiency, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• For those whose widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia has made being able to perform deep cleaning tasks around the house seem like a distant memory, Gary's physiotherapy care offers a clear path toward restored joint function, leading to smoother and more coordinated movements. Effective, evidence-based treatments can be instrumental in helping you get back to being able to perform deep cleaning tasks around the house with greater comfort and renewed confidence.
• When tendonitis pain flaring up in my shoulder, knee, elbow, or foot is limiting your lifestyle and preventing you from doing safely meeting the lifting requirements at your workplace, physiotherapy with Gary can help you work towards greater confidence when walking, standing, or navigating challenging environments. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Gary, will be designed to help you reach your specific functional and wellness objectives.

Gary practices at Lifemark (Calgary South Trail), situated in the SE: McKenzie Lake, McKenzie Towne, and Cranston neighborhood of Calgary. The clinic is conveniently located near Calgary's Downtown Core, making it easily accessible for residents across the city. It is well-connected via Calgary Transit, including CTrain LRT, bus routes, and BRT services, ensuring easy access for all patients. Our clinic is wheelchair accessible, and street parking along with nearby paid lots offer convenient options for visitors seeking care in a welcoming environment.

What is Lifemark (Calgary South Trail)'s appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee of 50% of the service cost or a set amount like $50 may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Alberta Health Care Insurance Plan (AHCIP) in AB?

In Alberta, AHCIP provides limited coverage for some physiotherapy services, typically after hospital discharge or for specific low-income individuals and seniors through particular programs. Most outpatient private clinic physiotherapy services are not directly covered by AHCIP for the general population. Patients are advised to check current AHCIP details and consult their private insurance plans for additional coverage options.

Do I need a doctor's referral to see a Physiotherapist in AB?

Patients in Alberta can typically see a Physiotherapist directly without a physician's referral, which is known as direct access. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. It is recommended to verify the requirements of your insurance plan before your first appointment.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances, and provide personalized exercises and strategies. This proactive approach benefits athletes, workers with physically demanding jobs, and anyone looking to maintain long-term musculoskeletal health and prevent recurring pain.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, manual therapy, and education to diagnose and treat injuries, pain conditions, and impairments of muscles, bones, joints, nerves, and the cardiorespiratory system. It aims to reduce pain, improve mobility and strength, aid recovery from surgery, prevent future injuries, and enhance quality of life.

Lifemark (Calgary South Trail)
69, 4307 130 Avenue SE
Calgary, AB T2Z 3V8

Phone: (403) 257-7688

Gary Wayne Mitchell is regulated by the Health Professions Act in AB and is a member of the College of Physical Therapists of Alberta (CPTA).

License #3159

Registration can be verified with the College of Physical Therapists of Alberta (CPTA).

Always consult with your primary healthcare provider before starting any new treatment program.