Gundeep Kaur Brar – Physiotherapist | London, ON

Gundeep Kaur Brar is a dedicated Physiotherapist. Practicing at CBI Health Centre in London, ON, Gundeep Kaur Brar is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Gundeep Kaur Brar's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Gundeep Kaur Brar serves patients of all ages, from infants to seniors.

Gundeep Kaur Brar completed their degree in Physiotherapy from Punjabi University (Graduating Class of 2011). With clinical experience, Gundeep Kaur Brar is committed to ongoing professional development and evidence-based physiotherapy practices. Gundeep Kaur Brar has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Gundeep Kaur Brar's practice philosophy centers on promoting preventative care and long-term wellness for the London community through proactive physiotherapy; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Gundeep Kaur Brar offers consultations in English, Hindi, Panjabi, Punjabi.

Gundeep Kaur Brar provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

Back Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Gundeep Kaur Brar can assess your needs.

• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.

Note: This list highlights some key services. For a full list of therapies offered by Gundeep Kaur Brar, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At CBI Health Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Gundeep Kaur Brar frequently helps patients work towards goals such as:

• When an old ankle sprain that never seems to fully heal and still feels weak is limiting your lifestyle and preventing you from doing dancing the night away at social events and family celebrations, physiotherapy with Gundeep Kaur Brar can help you work towards enjoying family vacations and outings with more energy and less pain. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Many individuals seek help from Gundeep Kaur Brar, their physiotherapist, when feeling generally stiff, achy, and less mobile than I used to be starts impacting daily life. Through a personalized physiotherapy plan, they often achieve building the necessary muscle support for their joints, reducing the risk of re-injury, empowering them to joyfully return to activities like actively participating in family outings and vacations without holding others back.
• If trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) is preventing you from fully enjoying sleeping soundly through the night without being woken by pain or discomfort, Gundeep Kaur Brar offers expert guidance and tailored treatment. Physiotherapy focuses on attaining enhanced recovery from post-surgical procedures with fewer complications, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Patients struggling with recovering from surgery to my hand or wrist can find dedicated and compassionate support from Gundeep Kaur Brar. The therapeutic focus is squarely on achieving a feeling of being 'unstuck' and more supple, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as managing the physical demands of their job without constant pain.

Your personalized physiotherapy plan, developed with Gundeep Kaur Brar, will be designed to help you reach your specific functional and wellness objectives.

Gundeep Kaur Brar practices at CBI Health Centre, situated in the Westmount South, Southcrest neighborhood of London. The clinic is conveniently located near Riverbend Area and is accessible via London Transit Commission (LTC). Ample parking is generally accessible close to the clinic entrance.

Is there parking available at or near CBI Health Centre?

Yes, there is ample free patient parking available directly in front of and beside the building. Look for the designated patient spots.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for coverage of services at private clinics.

What are CBI Health Centre's operating hours?

CBI Health Centre is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary by practitioner and day, so please call the office at (519) 680-0031 or check their website for the most current hours and specific practitioner availability.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

How can I book an appointment at CBI Health Centre?

You can book an appointment by calling the clinic directly at (519) 680-0031 during business hours. Their friendly reception team will be happy to assist you in finding a suitable appointment time.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

CBI Health Centre
1051 Wonderland Rd. South
London, ON, N6K 3X4

Phone: (519) 680-0031

Gundeep Kaur Brar is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX55

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=f2c1246f-1032-e811-813a-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.