Gursharan Kaur Khaira – Physiotherapist | Brampton, ON

Gursharan Kaur Khaira is a dedicated Physiotherapist. Practicing at Northview Physiotherapy in Brampton, ON, Sharan is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sharan's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Sharan serves a diverse range of patients, tailoring treatment plans to meet individual needs and goals.

Gursharan Kaur Khaira completed their degree in Physiotherapy from Manipal College of Allied Health Sciences (Graduating Class of 2006). With extensive clinical experience, Sharan is committed to ongoing professional development and evidence-based physiotherapy practices. Sharan has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Sharan employs a collaborative approach, working closely with patients to achieve their movement and functional goals. Sharan maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best possible care. Sharan offers consultations in English, Hindi, Panjabi, Punjabi, and Urdu.

Gursharan Kaur Khaira provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Sharp or burning pain on the outer side of the knee that often starts gradually and worsens with continued activity, sometimes radiating up the thigh or down the leg.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sharan can assess your needs.

• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.

Note: This list highlights some key services. For a full list of therapies offered by Sharan, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Northview Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sharan frequently helps patients work towards goals such as:

• For those whose pain in my shins when I try to run or be active (shin splints) has made participating fully in their martial arts practice, including sparring seem like a distant memory, Sharan's physiotherapy care offers a clear path toward a better ability to cope with the physical stresses of daily life. Effective, evidence-based treatments can be instrumental in helping you get back to participating fully in their martial arts practice, including sparring with greater comfort and renewed confidence.
• Dealing with the ongoing challenges of an awkward gait or limping when I walk? Sharan works collaboratively with patients to reach the goal of improved balance and coordination, leading to safer and more confident mobility in seniors. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as going on enjoyable fishing or camping trips again.
• Many patients have found lasting relief from a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) and achieved a smooth and confident transition back to their work duties under the skilled care of Sharan. This renewed physical ability often allows them to re-engage with beloved activities such as maintaining an upright posture while working on their computer for hours with a new lease on life.
• Many individuals seek help from Sharan, their physiotherapist, when feeling like my posture is hunched or rounded, causing discomfort starts impacting daily life. Through a personalized physiotherapy plan, they often achieve a feeling of being 'unstuck' and more supple, empowering them to joyfully return to activities like painting or drawing for longer stretches without neck or shoulder ache.

Your personalized physiotherapy plan, developed with Sharan, will be designed to help you reach your specific functional and wellness objectives.

Sharan's practice at Northview Physiotherapy is situated in the Downtown Brampton, Brampton West neighborhood of Brampton. The clinic is conveniently located near Brampton City Hall and is accessible via Brampton Transit (including Züm BRT). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

How can I book an appointment at Northview Physiotherapy?

You can book an appointment by calling our clinic directly at (905) 846-6500 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

What are Northview Physiotherapy's operating hours?

Northview Physiotherapy is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary, so please call our office at (905) 846-6500 for the most current hours and specific practitioner availability.

What types of conditions do Physiotherapists at Northview Physiotherapy treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like general physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

What kind of clothing should I wear to my physiotherapy appointment?

Wear or bring clothing that allows unrestricted movement and easy access for your physiotherapist to examine the body part being assessed or treated. For example, shorts for knee problems or a sleeveless top for shoulder issues.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization), but eligibility is strict. Check your private insurance for coverage.

Northview Physiotherapy
10635 Creditview Road, Unit B7
Brampton, ON, L7A 0T4

Phone: (905) 846-6500

Gursharan Kaur Khaira is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX61

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=21e64a8b-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.