Hafsa Hekkouri – Physiotherapist | Montréal, QC

Hafsa Hekkouri is a dedicated Physiothérapeute practicing at Centre médical de la Plaza in Montréal, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Hafsa specializes in addressing a wide range of musculoskeletal conditions, focusing on pain relief, injury prevention, and functional restoration. Her approach integrates manual therapy, tailored exercise programs, and patient education to promote long-term wellness and optimal performance.

Hafsa's practice is geared towards adult patients, particularly those engaged in athletic pursuits or seeking to enhance their physical performance. She has developed a keen expertise in evaluating and treating sports injuries, post-operative rehabilitation, and chronic pain management. Her goal is to help individuals recover swiftly, return to their active lifestyles, and prevent future injuries through evidence-based, personalized physiotherapy interventions.

With a solid educational foundation and ongoing professional development, Hafsa has cultivated skills in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy. Her philosophy emphasizes a proactive, preventative approach, fostering resilience and strength in her patients. Hafsa is fluent in French, Arabic, and English, enabling her to communicate effectively with Montréal's diverse community and deliver culturally sensitive care.

Hafsa Hekkouri provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.
• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy management of acute and persistent symptoms of a concussion, including addressing associated neck pain/dysfunction (cervicogenic component), vestibular (balance/dizziness) issues, oculomotor (eye movement) problems, and exertional intolerance.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Hafsa can assess your needs.

• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Orthopedic Bracing & Support Consultation/Fitting: Assessment by your Physiothérapeute for and fitting of orthopedic braces or supports (custom or off-the-shelf) to stabilize joints, manage injuries (e.g., ligament tears, osteoarthritis, instability), protect healing tissues, and facilitate safe activity participation.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Application of various supportive and therapeutic taping techniques (e.g., elastic Kinesio tape for proprioception and muscle facilitation, McConnell taping for patellar tracking, rigid athletic tape for joint support) to protect joints, support muscles, reduce pain, manage swelling, or improve movement patterns.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.

Note: This list highlights some key services offered by Hafsa. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Centre médical de la Plaza, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Hafsa frequently helps patients work towards goals such as:

• Discover how physiotherapy with Hafsa can help you move beyond knee pain, especially when going up/down stairs or after a run. The focus is on waking up feeling more refreshed with considerably less pain and stiffness, enabling a joyful return to the activities you love, such as participating in community events and social gatherings more actively.
• When trouble with a constantly stiff and sore neck, making turning my head a pain is limiting your lifestyle and preventing you from doing swimming laps at the pool for fitness and relaxation, physiotherapy with Hafsa can help you work towards feeling empowered to take control of their physical health journey. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Many find that an awkward gait or limping when I walk significantly impacts their ability to getting in and out of the car smoothly and without wincing. Hafsa helps patients target noticeable strength gains in their limbs, supporting more demanding tasks with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Hafsa, will be designed to help you reach your specific functional and wellness objectives.

Hafsa practices at Centre médical de la Plaza, a modern private clinic located in the heart of Montréal’s central neighborhood. The clinic is conveniently situated within a vibrant community space that is easily accessible by public transit, with nearby bus routes and metro stations. The facility is nestled close to essential community services and pharmacies, making it easy for patients to access comprehensive care in one location. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What types of conditions do Physiothérapeutes at Centre médical de la Plaza treat?

Our Physiothérapeutes treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries including nerve entrapments like Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Sciatica, and nerve pain. They also address conditions like tendinopathies, ligament injuries, and post-operative rehabilitation. Their treatments often involve Postural Assessment and Correction, Functional Movement Screening (FMS™/SFMA™ if certified), manual therapy, and patient education to help you achieve your functional goals.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master’s level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC) focused on technical application, assisting in implementing treatment plans, guiding exercises, applying modalities, and reporting progress under supervision.

Do I need a doctor’s referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a doctor’s referral, a process known as direct access. However, some private or extended health insurance plans may require a physician’s referral for reimbursement purposes. It is advisable to check your insurance policy beforehand to understand their specific requirements.

What should I expect during my first physiotherapy appointment?

The initial session involves a thorough assessment, including discussion of your medical history, current symptoms, and activity level. Your Physiothérapeute will perform physical tests to evaluate movement, strength, and joint function. The goal is to understand your condition comprehensively and develop a personalized treatment plan. You may also receive initial hands-on treatment and advice on exercises to support your recovery.

Is physiotherapy covered by the Régie de l’assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Coverage may be available if you receive care at a public hospital or CLSC under certain conditions. Most private physiotherapy services are paid out-of-pocket or through private insurance. It is recommended to verify your specific coverage with RAMQ or your insurer to clarify your benefits.

Centre médical de la Plaza
6700, Chemin de la Côte-des-Neiges, # 125
Montréal, QC H3S 2B2

Phone: (514) 342-2733

Hafsa Hekkouri is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.