Harmandeep Singh

Harmandeep Singh provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Back Neck Pain

• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): A common overuse injury in active individuals and athletes, sometimes referred to as 'runner's knee' or 'anterior knee pain', often related to biomechanical issues in how the kneecap tracks.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Acute pain, swelling, bruising, localized tenderness, and weakness in a muscle, often occurring during activities like sprinting, jumping, lifting, or throwing.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Harmandeep can assess your needs.

• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.

Note: This list highlights some key services offered by Harmandeep. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Physical Therapists of Alberta (CPTA).

At East Hills Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Harmandeep frequently helps patients work towards goals such as:

• The path to recovery from frequent headaches that seem to start from tension in my neck or shoulders and achieving increased endurance for walking, allowing for longer and more enjoyable outings for feeling energetic enough to engage in social activities in the evenings often starts with expert guidance. Harmandeep, a skilled physiotherapist, provides just that.
• Many individuals seek help from Harmandeep, their physiotherapist, when an awkward gait or limping when I walk starts impacting daily life. Through a personalized physiotherapy plan, they often achieve running their usual distance comfortably and with improved form, empowering them to joyfully return to activities like participating in light recreational activities like bowling or mini-golf.
• Are you finding that feeling 'off-balance' and worried about falling, especially as I get older stops you from enjoying challenging myself with indoor or outdoor rock climbing? Harmandeep is dedicated to helping patients like you achieve decreased frequency and intensity of headaches related to neck or postural issues through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Harmandeep, will be designed to help you reach your specific functional and wellness objectives.

Harmandeep practices at East Hills Physiotherapy, located in the NE: Penbrooke Meadows, Marlborough neighborhood of Calgary. The clinic is conveniently situated near Chinook Centre, making it accessible for patients across the city. Easily reachable via Calgary Transit, including CTrain LRT, bus, and BRT services, it offers flexible options for appointment access. Our clinic is wheelchair accessible, and ample parking is generally available close to the entrance, ensuring a comfortable visit for everyone.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

Is physiotherapy covered by the Alberta Health Care Insurance Plan (AHCIP) in AB?

In Alberta, AHCIP provides limited coverage for some physiotherapy services, typically after hospital discharge or for specific low-income individuals and seniors through particular programs. Most outpatient private clinic physiotherapy is NOT directly covered by AHCIP for the general population. Patients are advised to check current AHCIP details and their private insurance plans for coverage options.

Do I need a doctor's referral to see a Physiotherapist in AB?

Patients in Alberta can typically access physiotherapy services directly without a physician's referral, known as 'direct access.' However, while a referral is not legally required to see a Physiotherapist, some private or extended health insurance plans may require one for reimbursement. It is recommended to verify the specific requirements of your insurance policy before your appointment.

Approximately how many physiotherapy sessions will I need?

The number of sessions varies depending on the individual, the condition's severity, and personal recovery goals. Your Physiotherapist will discuss an estimated treatment plan after your initial assessment and will continually re-evaluate your progress to determine the appropriate number of sessions.

What should I expect during my first physiotherapy appointment?

Your initial visit will involve a detailed evaluation, including discussion about your symptoms, medical history, and treatment goals. A physical assessment will be performed to identify the cause of your issue, followed by collaborative goal setting and a tailored treatment plan. You may receive exercises, advice, or hands-on treatment to start your recovery.

Does East Hills Physiotherapy offer direct billing to private insurance companies?

Yes, East Hills Physiotherapy offers direct billing for most major private insurance providers such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and others. Please bring your insurance card and policy details to facilitate this process. If direct billing is not available for your plan, receipts will be provided for you to submit for reimbursement. It is advisable to confirm your coverage and any limits directly with your insurer, as plans vary and you are responsible for any portion not covered.

East Hills Physiotherapy
303, 409 East Hills Boulevard SE
Calgary, AB T2A 4X7

Phone: (403) 207-1960

Harmandeep Singh is regulated by the Health Professions Act in AB and is a member of the College of Physical Therapists of Alberta (CPTA).

License #9100

Registration can be verified with the College of Physical Therapists of Alberta (CPTA).

Always consult with your primary healthcare provider before starting any new treatment program.