Harneet Somal

Harneet Somal provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Restoring spinal function, core stability, and body mechanics post-operatively, ensuring a safe progression back to work, hobbies, and an active lifestyle.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Harneet can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.

Note: This list highlights some key services. For a full list of therapies offered by Harneet, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Core Solutions Physiotherapy & Wellness, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Harneet frequently helps patients work towards goals such as:

• Living with working on getting back to normal after a fracture or other surgery doesn't have to be your norm. Harneet applies expert physiotherapy knowledge to work towards getting back their independence with daily activities and personal care, so you can get back to the simple pleasure of competing effectively in their curling league games.
• Physiotherapy with Harneet can be a transformative turning point for those affected by needing to improve my breathing patterns or lung capacity. The shared goal is achieving a better understanding of ergonomics for their work and home environment, paving the way for you to enjoy simply enjoying leisurely daily walks around their neighborhood for fresh air and a more active, vibrant life.
• Tired of trouble performing repetitive tasks at work without pain interfering with sleeping soundly through the night without being woken by pain or discomfort? Harneet uses a blend of physiotherapy techniques to help you achieve a safe and confident return to their favorite sport or recreational activity and regain your freedom of movement.
• It's truly rewarding for Harneet to witness patients conquer post-operative stiffness and weakness that's slowing down my recovery and experience increased flexibility throughout their body, particularly in their back and major joints. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in enduring their daily commute, whether driving or on public transit, without stiffness again.

Your personalized physiotherapy plan, developed with Harneet, will be designed to help you reach your specific functional and wellness objectives.

Harneet's practice at Core Solutions Physiotherapy & Wellness is situated in the Caledon East, Palgrave neighborhood of Caledon. The clinic is conveniently located near Albion Hills Conservation Park and is accessible via Peel TransHelp for eligible residents. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, even though a referral isn't legally required to book an appointment, some private or extended health insurance plans may require one for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Core Solutions Physiotherapy & Wellness or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in certain circumstances, such as after hospitalization for specific conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. However, eligibility criteria are strict, and there may be waitlists. To determine your coverage, you should check directly with OHIP. Most people will need to rely on their private or extended health insurance plans for coverage of physiotherapy services in private clinics, so it's essential to check your plan's details.

Is there parking available at or near Core Solutions Physiotherapy & Wellness?

Street parking is available near Core Solutions Physiotherapy & Wellness, however, please be aware of any time limits or restrictions. There are also paid parking lots in the vicinity of the clinic.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Core Solutions Physiotherapy & Wellness
15955 Airport Rd., Suite 101
Caledon, ON, L7C 1H9

Phone: (905) 584-6747

Harneet Somal is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX36

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=5ca845cc-2a15-ee11-9cbe-000d3a09c3c0

Always consult with your primary healthcare provider before starting any new treatment program.