Heather Grewar – Physiotherapist | Ottawa, ON

Heather Grewar is a dedicated Physiotherapist. Practicing at Core Connections Physiotherapy in Ottawa, ON, Heather Grewar is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Heather Grewar's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Heather Grewar also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns.

Heather Grewar completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1997). With extensive clinical experience, Heather Grewar is committed to ongoing professional development and evidence-based physiotherapy practices. Heather Grewar has a particular interest and further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Heather Grewar's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a collaborative approach, working with patients to achieve their movement and functional goals; and empowering patients through clear education about their condition and practical self-management strategies for lasting results. Heather Grewar serves patients of all ages, from infants to seniors, and offers consultations in English, French.

Heather Grewar provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

Pelvic Health

• Constipation / Bowel Dysfunction (Pelvic Floor Related): Addressing functional constipation, fecal incontinence, or other bowel issues that are related to pelvic floor muscle dysfunction.
• Urinary Incontinence (Stress, Urge, Mixed - Men & Women): Addressing bladder control problems and improving continence with the help of a Pelvic Health Physiotherapist, focusing on restoring pelvic floor muscle function.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Heather Grewar can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.

Note: This list highlights some key services. For a full list of therapies offered by Heather Grewar, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Core Connections Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Heather Grewar frequently helps patients work towards goals such as:

• With Heather Grewar's help, managing feeling generally stiff, achy, and less mobile than I used to be to achieve experiencing significant pain relief, allowing for a more comfortable daily life becomes a clear journey, allowing patients to confidently re-engage with life and activities like reaching for items on high shelves or in cupboards without shoulder strain.
• When clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk is limiting your lifestyle and preventing you from doing playing actively and roughhousing with their young kids or grandkids, physiotherapy with Heather Grewar can help you work towards greater confidence when walking, standing, or navigating challenging environments. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Heather Grewar frequently assists patients in overcoming the effects of dealing with pelvic pain or bladder/bowel control issues (for both men and women). A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets a reduction in nerve-related symptoms like tingling or numbness and supports your enthusiastic engagement in desired activities like resuming their weightlifting routine at the gym safely.
• Living with recovering from a burn and needing help with scar mobility and movement doesn't have to be your norm. Heather Grewar applies expert physiotherapy knowledge to work towards enjoying less stiffness in the mornings and throughout the day, so you can get back to the simple pleasure of working at their desk all day without developing back or neck stiffness.

Your personalized physiotherapy plan, developed with Heather Grewar, will be designed to help you reach your specific functional and wellness objectives.

Heather Grewar practices at Core Connections Physiotherapy, situated in the Highland Park, Carlingwood West neighborhood of Ottawa. The clinic is conveniently located near Billings Bridge Shopping Centre and is accessible via OC Transpo (O-Train LRT, Bus). Please inquire regarding specific accessibility needs for our clinic. Free patient parking is typically available on-site or nearby.

Does Core Connections Physiotherapy offer direct billing to private insurance companies?

Yes, Core Connections Physiotherapy offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance coverage for physiotherapy services in private clinics.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Core Connections Physiotherapy or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

How can I book an appointment at Core Connections Physiotherapy?

You can book an appointment by calling our clinic directly at (613) 291-2956 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

What types of conditions do Physiotherapists at Core Connections Physiotherapy treat?

Our Physiotherapists treat a wide range of musculoskeletal and pelvic health conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve Functional Movement Screening, Manual Therapy, and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. Check your individual insurance policy before your first appointment.

Core Connections Physiotherapy
363 Richmond Rd
Ottawa, ON, K2A 0E7

Phone: (613) 291-2956

Heather Grewar is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX38

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=fcb1e203-8c02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.