Heidi Tawfiq – Physiotherapist | Laval, QC

Heidi Tawfiq is a dedicated Physiothérapeute. Practicing at Physiothérapie Universelle (Curé-Labelle) in Laval, QC, Heidi is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes a performance and athletic-oriented philosophy, focusing on optimizing movement, strength, and function for active individuals and athletes alike. Heidi’s clinical practice involves a comprehensive assessment of musculoskeletal and sports injuries, with tailored treatment plans designed to promote recovery, prevent future issues, and enhance athletic performance.

Heidi's expertise spans a wide range of musculoskeletal conditions, including sports injuries, post-operative rehabilitation, chronic pain management, and injury prevention. She specializes in the assessment, treatment, and rehabilitation of athletes of all levels—from recreational sports enthusiasts to elite competitors. Her care prioritizes evidence-based manual therapy, functional movement training, and sports-specific conditioning, all aimed at helping her patients return to their active lifestyles safely and confidently. Heidi serves a diverse clientele, including older children (5+), adolescents, adults, and seniors.

With a solid foundation in physiotherapy education and ongoing professional development, Heidi is passionate about advancing her skills in orthopedic and sports physiotherapy. Her practice philosophy centers on promoting preventative care and long-term wellness through proactive physiotherapy, fostering a collaborative environment where patients are empowered to achieve their movement and performance goals. Heidi is fluent in English and French, ensuring clear communication and personalized care for her diverse patient community.

Heidi Tawfiq provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

Common Msk

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).

Back Neck Pain

• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Heidi can assess your needs.

• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Utilizing different taping methods, chosen by your therapist based on your specific needs, to assist with pain relief, support injured areas, reduce swelling, or improve proprioceptive feedback.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Custom Foot Orthotic Assessment & Prescription (if offered/certified): Prescription, casting or 3D scanning, and fitting of custom orthotics designed to correct biomechanical faults, provide support, improve shock absorption, and address foot, ankle, knee, hip, or back pain related to your foot posture and function.
• Orthopedic Bracing & Support Consultation/Fitting: Providing customized or appropriately sized bracing solutions to protect injured areas, limit harmful movements, reduce pain, and support your return to function or sport.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.

Note: This list highlights some key services offered by Heidi. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physiothérapie Universelle (Curé-Labelle), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Heidi frequently helps patients work towards goals such as:

• Heidi frequently assists patients in overcoming the effects of trouble with everyday tasks because of pain or weakness in my hands or grip. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets a deeper understanding of their condition and how to manage it proactively for long-term well-being and supports your enthusiastic engagement in desired activities like hitting the slopes for a full day of skiing or snowboarding in winter.
• Patients struggling with feeling 'off-balance' and worried about falling, especially as I get older can find dedicated and compassionate support from Heidi. The therapeutic focus is squarely on achieving more comfortable and efficient movement when transitioning between positions (e.g., sit to stand), using a range of physiotherapy services to facilitate a return to meaningful daily activities such as getting in and out of the car smoothly and without wincing.
• If pain or weakness that's stopping me from enjoying my favorite hobbies is preventing you from fully enjoying getting back to golfing 18 holes without your back acting up, Heidi offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a significant improvement in their overall quality of life and daily well-being, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.

Your personalized physiotherapy plan, developed with Heidi, will be designed to help you reach your specific functional and wellness objectives.

Heidi practices at Physiothérapie Universelle (Curé-Labelle), situated in the vibrant Chomedey East neighborhood of Laval. The clinic is conveniently located near Parc des Prairies, making it easy for active individuals to access quality physiotherapy care close to outdoor recreational spaces. The facility is accessible via the Société de transport de Laval (STL), providing public transit options for patients from various parts of Laval and surrounding areas. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services provided in private clinics are generally not covered by RAMQ. Patients typically pay out-of-pocket or rely on private insurance plans. However, care received within public hospitals or CLSCs may be covered under certain conditions. It is important to verify your specific eligibility directly with RAMQ and check your private extended health benefits, as many plans offer substantial physiotherapy coverage for services in private clinics.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute (Physiotherapist) in Quebec holds a university master's degree in physiotherapy and is authorized to perform assessments, diagnoses, treatment planning, and advanced therapeutic interventions. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college diploma and works under the supervision of a Physiothérapeute, applying prescribed treatments and guiding exercises but does not diagnose or establish treatment plans independently. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

How can I book an appointment at Physiothérapie Universelle (Curé-Labelle)?

You can book an appointment by calling our clinic directly at (450) 681-6564 during our business hours. Many of our practitioners also offer online booking through our website at physiotherapieuniverselle.com. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What types of conditions do Physiothérapeutes at Physiothérapie Universelle (Curé-Labelle) treat?

Our Physiothérapeutes treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues such as back and neck pain, joint problems like arthritis or post-surgical recovery, sports injuries, nerve pain, and more. Treatments often involve comprehensive musculoskeletal assessments, manual therapy, therapeutic and athletic taping, and patient education to help you achieve your functional goals.

How long do physiotherapy appointments typically last?

Initial assessment appointments usually last between 45 to 60 minutes to allow for a thorough evaluation. Follow-up sessions are generally 30 to 45 minutes, depending on your needs and treatment plan.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, thanks to the system of direct access. However, some private insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your appointment to confirm requirements.

Physiothérapie Universelle (Curé-Labelle)
630, Boulevard Curé-Labelle, # 200
Laval, QC H7V 2T7

Phone: (450) 681-6564 | Website: physiotherapieuniverselle.com

Heidi Tawfiq is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.