Helen Nita Morris – Physiotherapist | Toronto, ON

Helen Nita Morris is a dedicated Physiotherapist (Neurological Rehabilitation Focus). Practicing at Toronto Rehabilitation Institute-UHN: The Lyndhurst Centre in Toronto, ON, Helen is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Helen's focus is assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. Helen serves adults within the Toronto community.

Helen Nita Morris completed their degree in Physiotherapy from Royal Orthopaedic Hospital (Graduating Class of 1987). With extensive clinical experience, Helen is committed to ongoing professional development and evidence-based physiotherapy practices. Helen has a particular interest and further training in areas such as Neurological Physiotherapy.

Helen's practice philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results; Helen promotes preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Helen offers consultations in English.

Helen Nita Morris provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.

Peripheral Nerve

• Nerve Entrapments / Compressions (e.g., Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Sciatica, Meralgia Paresthetica): Physiotherapy for common nerve compression syndromes, including Carpal Tunnel Syndrome (wrist), Thoracic Outlet Syndrome (neck/shoulder), Sciatica (low back/buttock), or Meralgia Paresthetica (outer thigh). Treatment often includes manual therapy, nerve gliding exercises (neural mobilization), postural correction, ergonomic advice, and activity modification.
• Peripheral Neuropathy (e.g., Diabetic, Chemotherapy-Induced, Idiopathic): Addressing the physical consequences of nerve damage in the limbs through targeted exercises (e.g., for balance, strength, desensitization), sensory re-education, and advice on appropriate footwear or assistive devices.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Helen can assess your needs.

• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: A structured and individualized rehabilitation approach to help you navigate your recovery after a concussion, promoting symptom resolution and safe resumption of activities.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Convenient access to expert physiotherapy services from the comfort of your home, office, or any location with an internet connection, ideal for those with busy schedules, living in remote areas, or preferring virtual care.
• Vestibular Rehabilitation Therapy (VRT) for Dizziness, Vertigo & Balance Disorders: Helping you overcome dizziness, vertigo, and unsteadiness with targeted vestibular exercises and strategies, enabling you to return to daily activities with greater stability and comfort.
• Neurological Rehabilitation (e.g., Stroke, MS, Parkinson's, Acquired Brain Injury, Spinal Cord Injury): Evidence-based neurological rehabilitation focused on harnessing neuroplasticity, motor learning principles, and task-specific training to help regain lost skills and adapt to new ways of moving.
• Balance Training & Falls Prevention Programs: Comprehensive assessment of your fall risk factors with individualized interventions, including balance exercises, strength training, gait re-training, and home safety advice to help you prevent falls.
• Home-Based Physiotherapy Visits (Mobile Physio): In-home rehabilitation programs tailored to your living space and functional needs, helping you regain independence with daily activities, manage pain, and improve mobility where you live.

Note: This list highlights some key services. For a full list of therapies offered by Helen, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Toronto Rehabilitation Institute-UHN: The Lyndhurst Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Helen frequently helps patients work towards goals such as:

• Rediscover your ability to simply enjoying leisurely daily walks around their neighborhood for fresh air without the constant burden of clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk. Helen focuses on evidence-based treatment plans that lead to regaining full function in an injured area, enabling a return to cherished activities, integrating various therapeutic techniques for optimal and lasting results.
• For those whose general muscle strains and pulls from overdoing it at the gym or in the garden has made walking up and down several flights of stairs without issue or breathlessness seem like a distant memory, Helen's physiotherapy care offers a clear path toward sleeping more soundly through the night due to reduced pain and discomfort. Effective, evidence-based treatments can be instrumental in helping you get back to walking up and down several flights of stairs without issue or breathlessness with greater comfort and renewed confidence.
• If post-operative stiffness and weakness that's slowing down my recovery is preventing you from fully enjoying comfortably cooking and meal prepping for their family, Helen offers expert guidance and tailored treatment. Physiotherapy focuses on attaining being able to climb stairs with ease and confidence once again, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Patients often come to Helen feeling defeated by a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns). With a supportive and targeted physiotherapy approach, achieving a better understanding of ergonomics for their work and home environment and resuming returning to dancing, whether it's ballet, salsa, or just for fun becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Helen, will be designed to help you reach your specific functional and wellness objectives.

Helen practices at Toronto Rehabilitation Institute-UHN: The Lyndhurst Centre, located in the Leaside neighborhood of Toronto. The clinic is conveniently located near Nathan Phillips Square and is accessible via TTC (Subway, Streetcar, Bus). Ample parking is generally accessible close to the clinic entrance.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

What are Toronto Rehabilitation Institute-UHN: The Lyndhurst Centre's operating hours?

Toronto Rehabilitation Institute-UHN: The Lyndhurst Centre is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call the clinic or check their website for the most current hours and specific practitioner availability.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It's essential to check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Toronto Rehabilitation Institute-UHN: The Lyndhurst Centre
520 Sutherland Dr.
Toronto, ON, M4G 3V9

Phone: (416) 597-3422

Helen Nita Morris is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX44

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ff533cae-8a02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.