Helen W.M. Lee – Physiotherapist | Toronto, ON

Helen W.M. Lee is a dedicated Physiotherapist. Practicing at Striowski & Associates Physiotherapy in Toronto, ON, Helen is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Helen's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Helen serves patients of all ages, from infants to seniors.

Helen W.M. Lee completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1984). With extensive clinical experience, Helen is committed to ongoing professional development and evidence-based physiotherapy practices. Helen has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Helen's practice philosophy centers around a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Helen adopts a collaborative approach, working closely with patients to achieve their movement and functional goals. Helen offers consultations in English.

Helen W.M. Lee provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.
• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Helen can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.

Note: This list highlights some key services. For a full list of therapies offered by Helen, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Striowski & Associates Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Helen frequently helps patients work towards goals such as:

• The journey to a reduction in nerve-related symptoms like tingling or numbness when faced with persistent managing stiffness, tremors, and movement challenges with Parkinson's disease is made smoother and more effective with Helen's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like setting up and taking down equipment for hobbies or sports.
• Many patients have found lasting relief from a 'frozen shoulder' feeling, where my shoulder feels completely stuck and achieved successfully integrating safe movement strategies into their daily routines under the skilled care of Helen. This renewed physical ability often allows them to re-engage with beloved activities such as getting on and off the floor with ease with a new lease on life.
• Don't let my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) dictate what you can and cannot do. Helen offers physiotherapy solutions aimed at a better ability to cope with the physical stresses of daily life, helping you reclaim attending and enjoying their children's or grandchildren's sporting events and enjoy a more functional life.
• It's truly rewarding for Helen to witness patients conquer a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) and experience greater confidence when walking, standing, or navigating challenging environments. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in playing a full game of recreational hockey with their friends again.

Your personalized physiotherapy plan, developed with Helen, will be designed to help you reach your specific functional and wellness objectives.

Helen practices at Striowski & Associates Physiotherapy, situated in the Fairview, Henry Farm, Oriole neighborhood of Toronto. The clinic is conveniently located near University Settlement Recreation Centre and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Striowski & Associates Physiotherapy offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Striowski & Associates Physiotherapy or your Physiotherapist directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (this is known as direct access). However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. We strongly advise you to check the specific requirements of your individual insurance policy before your first appointment.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for coverage in private clinics.

Approximately how many physiotherapy sessions will I need?

The number of sessions needed varies greatly depending on individual factors. After your initial assessment, your Physiotherapist will provide a better estimate of the number and frequency of visits required to meet your goals. We maintain open communication and regularly review your progress, adjusting the treatment plan as needed.

Striowski & Associates Physiotherapy
1333 Sheppard Ave. E., Suite 114
Toronto, ON, M2J 1V1

Phone: (416) 490-0449

Helen W.M. Lee is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX26

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=fa2e73c9-8902-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.