Helene Diotte – Physiotherapy Technologist | Québec, QC

Helene Diotte is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at CENTRE HEBERGEMENT ST-ANTOINE in Québec, QC, Helene is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her role involves assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Helene’s approach is performance-oriented, focusing on helping active individuals and athletes regain strength, mobility, and resilience to excel in their physical pursuits.

Helene serves a diverse range of patients, with a particular focus on senior patients who seek to maintain or enhance their functional independence and physical performance. Her experience and attentive care ensure that each individual receives tailored interventions designed to optimize outcomes. Whether managing injury recovery, improving athletic performance, or preventing future issues, Helene’s expertise supports her clients in achieving their health and performance goals effectively and safely.

Educationally, Helene Diotte completed her degree in Physiotherapy and has accumulated clinical experience that deepens her practical knowledge. She is dedicated to ongoing professional development and embraces evidence-based physiotherapy practices. Helene has developed particular skills in therapeutic exercise instruction, modality application, and patient monitoring, which she employs to deliver optimal care. Her philosophy centers on a patient-centered approach—actively involving individuals in their treatment planning and goal setting—empowering them through clear education about their condition and practical self-management strategies for lasting results. Helene is fluent in French.

Helene Diotte provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Helene can assess your needs.

• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.

Note: This list highlights some key services offered by Helene. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CENTRE HEBERGEMENT ST-ANTOINE, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Helene frequently helps patients work towards goals such as:

• Many individuals seek help from Helene, their physiotherapist, when hip pain when I walk, climb stairs, or try to sleep on my side starts impacting daily life. Through a personalized physiotherapy plan, they often achieve much better balance overall, reducing the risk of stumbles or falls, empowering them to joyfully return to activities like being able to kneel or squat down to play with pets or children.
• Discover how physiotherapy with Helene can help you move beyond feeling like my posture is hunched or rounded, causing discomfort. The focus is on increased flexibility throughout their body, particularly in their back and major joints, enabling a joyful return to the activities you love, such as sitting comfortably through a movie at the cinema or a play.
• The path to recovery from recovering from a concussion and dealing with lingering symptoms like dizziness or headaches and achieving being able to climb stairs with ease and confidence once again for playing in your competitive volleyball league again often starts with expert guidance. Helene, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Helene, will be designed to help you reach your specific functional and wellness objectives.

Helene practices at CENTRE HEBERGEMENT ST-ANTOINE, situated within a modern clinic in the heart of the Québec neighborhood. This Centre d'hébergement et de soins de longue durée (CHSLD) facility is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is well-connected via local public transit routes, ensuring easy travel for those using public transportation. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

How can I book an appointment at CENTRE HEBERGEMENT ST-ANTOINE?

You can book an appointment by calling our clinic directly at (418) 683-2516 during our business hours. Many of our practitioners also offer the convenience of online booking through our website at . Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy coverage varies. RAMQ generally does not cover physiotherapy services in private clinics. Patients typically pay out-of-pocket or use private insurance. Some public coverage may be available for specific populations or under certain conditions, such as care within a hospital or CLSC. It is advisable to verify your eligibility directly with RAMQ and consult your private insurance plan for coverage details.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, Helene will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapy Technologist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

In Quebec, patients can typically see a Physiotherapy Technologist directly without a physician's referral (known as direct access). However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to verify your insurance requirements before your appointment to ensure coverage.

CENTRE HEBERGEMENT ST-ANTOINE
1451, Boulevard Père-Lelièvre
Québec, QC G1M 1N8

Phone: (418) 683-2516

Helene Diotte is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.