About
Hélène Turcot is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at La Boîte Thérapeutique in Pointe-aux-Trembles, QC, Hélène is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her approach focuses on assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Hélène specializes in working with a diverse client base, including older children (5+), adolescents, adults, and seniors, ensuring tailored interventions that meet each individual's unique needs.
With a strong foundation in physiotherapy technology, Hélène has developed a comprehensive skill set and a particular interest in therapeutic exercise instruction, modality application, and patient monitoring. She continually updates her knowledge through ongoing professional development, integrating evidence-based practices into her treatments. Her clinical experience has equipped her to address a wide range of musculoskeletal and functional conditions, always with a focus on promoting optimal performance and active living.
Hélène’s practice philosophy revolves around a strong commitment to evidence-based practice and continuous learning. She believes in empowering her patients through clear education about their conditions and practical self-management strategies for lasting results. Hélène is fluent in French and English, enabling her to communicate effectively with a diverse patient population and ensure a thorough understanding of treatment plans and goals.
Hélène Turcot provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Common Msk
- Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
- Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
- Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Hélène can assess your needs.
- Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
- Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
- Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
- Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
- Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
- Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
Note: This list highlights some key services offered by Hélène. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At La Boîte Thérapeutique, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Hélène frequently helps patients work towards goals such as:
- Living with recovering my strength and energy after being very sick (like with pneumonia or Long COVID) doesn't have to be your norm. Hélène applies expert physiotherapy knowledge to work towards being active again without the constant worry of pain or re-injury, so you can get back to the simple pleasure of walking your children to school or the park.
- The journey to a better ability to cope with the physical stresses of daily life when faced with persistent recovering from surgery to my hand or wrist is made smoother and more effective with Hélène's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like pushing a stroller or shopping cart without difficulty.
- Physiotherapy with Hélène can be a transformative turning point for those affected by that nagging tennis elbow (or golfer's elbow) that flares up with activity. The shared goal is achieving a greater sense of body confidence and trust in their physical abilities, paving the way for you to enjoy playing fetch with your dog in the park for an extended time and a more active, vibrant life.
Your personalized physiotherapy plan, developed with Hélène, will be designed to help you reach your specific functional and wellness objectives.
Hélène practices at La Boîte Thérapeutique, a private clinic situated in the heart of Pointe-aux-Trembles in the central neighborhood of Pointe-aux-Trembles. The clinic is conveniently located near local community services and pharmacies, making it easy for patients to access a comprehensive range of health resources. Easily reachable by public transit routes, the clinic is designed to accommodate a diverse clientele. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- What is physiotherapy and how can it help me?
- Physiotherapy, delivered by a qualified Physiotherapy Technologist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.
- Will I be given exercises to do at home?
- Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapy Technologist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what’s done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you’re not in a session.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- In Quebec, the Régie de l'assurance maladie du Québec (RAMQ) generally does not provide coverage for physiotherapy treatments in private clinics. Patients usually pay out-of-pocket or through private insurance. Care within public hospitals or CLSCs may be covered if criteria are met, but private outpatient physiotherapy services are typically not reimbursed. It is recommended to verify your eligibility directly with RAMQ and consult your private insurance plans for coverage details.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy and is authorized to perform assessments, establish diagnoses, and create treatment plans independently. They can perform restricted activities such as spinal manipulations if certified. A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatment modalities, guiding patients through exercises, and monitoring progress, but they do not diagnose or independently establish treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
- Do I need a doctor's referral to see a Physiotherapy Technologist in QC?
- In Quebec, patients can typically access a Physiotherapy Technologist directly, which is known as direct access. While a referral from a doctor is not legally required to see a Physiotherapy Technologist, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check your insurance policy before your appointment to understand any specific requirements.
- What types of conditions do Physiotherapy Technologists at La Boîte Thérapeutique treat?
- Hélène's physiotherapy technologists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries, nerve pain, and conditions like COPD. Treatments often involve therapeutic exercise, modality application such as Low-Level Laser Therapy (LLLT), therapeutic heat, and patient education to help you reach your functional goals.
La Boîte Thérapeutique
13080, Rue Sherbrooke E, 200
Pointe-aux-Trembles, QC H1A 3W2
Phone: (514) 642-2002
Hélène Turcot is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.