Himja Upadhyay is a dedicated Physiotherapist. Practicing at Helios Physiotherapy and Rehab in Cambridge, ON, Himja Upadhyay is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Himja Upadhyay's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Himja Upadhyay serves patients of all ages, from infants to seniors.
Himja Upadhyay completed their degree in Physiotherapy from Rajiv Gandhi University of Health Sciences (Graduating Class of 2009). With clinical experience, Himja Upadhyay is committed to ongoing professional development and evidence-based physiotherapy practices. Himja Upadhyay has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.
Himja Upadhyay's practice philosophy centers around a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the Cambridge community through proactive physiotherapy. Himja Upadhyay offers consultations in English, Gujarati, Hindi, Urdu.
Himja Upadhyay provides skilled physiotherapist care for a variety of health concerns, including but not limited to:
Joint Pain
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
Hand Wrist
- Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
- Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Himja Upadhyay can assess your needs.
- Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
- Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
- Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
- Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
- Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
- Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
Note: This list highlights some key services. For a full list of therapies offered by Himja Upadhyay, or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.
At Helios Physiotherapy and Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Himja Upadhyay frequently helps patients work towards goals such as:
- The path to recovery from swelling in my arm or leg, possibly lymphedema, after surgery or treatment and achieving reduced swelling and inflammation in injured areas for walking up and down several flights of stairs without issue or breathlessness often starts with expert guidance. Himja Upadhyay, a skilled physiotherapist, provides just that.
- Struggling with the frustration of needing to improve my breathing patterns or lung capacity? Himja Upadhyay develops individualized physiotherapy programs specifically aimed at achieving more comfortable and efficient movement when transitioning between positions (e.g., sit to stand). This is key to helping you get back to doing giving presentations or speaking publicly with confidence and good posture with confidence and significantly reduced discomfort.
- It's truly rewarding for Himja Upadhyay to witness patients conquer that nagging tennis elbow (or golfer's elbow) that flares up with activity and experience effectively managing chronic pain and reclaiming an active lifestyle. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in playing in their competitive volleyball league again again.
- When a 'frozen shoulder' feeling, where my shoulder feels completely stuck is limiting your lifestyle and preventing you from doing travelling more comfortably on planes, trains, or in cars for longer durations, physiotherapy with Himja Upadhyay can help you work towards returning to their workout routine with greater confidence and better performance. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
Your personalized physiotherapy plan, developed with Himja Upadhyay, will be designed to help you reach your specific functional and wellness objectives.
Himja Upadhyay practices at Helios Physiotherapy and Rehab, situated in the Hespeler, Silverheights neighborhood of Cambridge. The clinic is conveniently located near Cambridge Memorial Hospital and is accessible via Grand River Transit (GRT). Our clinic is accessible. Free patient parking is typically available on-site or nearby.
- Do I need a doctor's referral to see a Physiotherapist in ON?
- In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, even though a referral isn't legally required to book an appointment, some private insurance plans may require one for coverage. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.
- How can I book an appointment at Helios Physiotherapy and Rehab?
- You can book an appointment by calling our clinic directly at (548) 489-1009 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.
- Is there anything specific I should bring to my first physiotherapy appointment?
- It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.
- How long do physiotherapy appointments typically last?
- You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.
- Is there parking available at or near Helios Physiotherapy and Rehab?
- Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.
- Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?
- Physiotherapy services in private clinics are generally not covered by OHIP. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It's essential to check your private insurance coverage as many plans offer significant physiotherapy benefits for services received in private clinics.
- Will I be given exercises to do at home?
- Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.
Helios Physiotherapy and Rehab
56 Grand Avenue North
Cambridge, ON, N1S 2K9
Phone: (548) 489-1009
Himja Upadhyay is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.
Registration Number: XXX34
Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=97c40db6-9102-e811-8136-480fcfeae051
Always consult with your primary healthcare provider before starting any new treatment program.