Humera Rizwan – Physiotherapist | Mississauga, ON

Humera Rizwan is a dedicated Physiotherapist. Practicing at Saint Elizabeth Health Care in Mississauga, ON, Humera Rizwan is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Humera Rizwan's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Humera Rizwan serves patients of all ages, from infants to seniors.

Humera Rizwan completed their degree in Physiotherapy from University of Karachi (Graduating Class of 2005). With extensive clinical experience, Humera Rizwan is committed to ongoing professional development and evidence-based physiotherapy practices. Humera Rizwan has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Humera Rizwan's practice philosophy centers on promoting preventative care and long-term wellness for the Mississauga community through proactive physiotherapy. Humera Rizwan demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Humera Rizwan offers consultations in English, Hindi, Panjabi, Punjabi, Urdu.

Humera Rizwan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Humera Rizwan can assess your needs.

• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.

Note: This list highlights some key services. For a full list of therapies offered by Humera Rizwan, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Saint Elizabeth Health Care, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Humera Rizwan frequently helps patients work towards goals such as:

• At Humera Rizwan's physiotherapy practice, individuals with that burning pain between my shoulder blades from too much computer work are guided towards implementing practical strategies to avoid re-injury during work or daily life. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as feeling energetic enough to engage in social activities in the evenings.
• It's truly rewarding for Humera Rizwan to witness patients conquer pain in my shins when I try to run or be active (shin splints) and experience noticeable strength gains in their limbs, supporting more demanding tasks. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in participating in community events and social gatherings more actively again.
• Many patients have found lasting relief from wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night and achieved seeing their child achieve developmental milestones with greater ease (for pediatric physio) under the skilled care of Humera Rizwan. This renewed physical ability often allows them to re-engage with beloved activities such as keeping up with their team during our weekly soccer match with a new lease on life.
• Patients often come to Humera Rizwan feeling defeated by recovering from a concussion and dealing with lingering symptoms like dizziness or headaches. With a supportive and targeted physiotherapy approach, achieving getting back to hiking, running, or cycling pain-free and with renewed vigor and resuming returning to dancing, whether it's ballet, salsa, or just for fun becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Humera Rizwan, will be designed to help you reach your specific functional and wellness objectives.

Humera Rizwan practices at Saint Elizabeth Health Care, situated in the Meadowvale, Meadowvale Village North neighborhood of Mississauga. The clinic is conveniently located near Jack Darling Memorial Park and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Does Saint Elizabeth Health Care offer direct billing to private insurance companies?

Yes, Saint Elizabeth Health Care offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

What types of conditions do Physiotherapists at Saint Elizabeth Health Care treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), and sports injuries. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised that you check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Saint Elizabeth Health Care
6745 Century Ave #5
Mississauga, ON, L5N 7K2

Phone: (905) 826-0854

Humera Rizwan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX24

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d0779b7b-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.