Ajuni Jot Kaur – Physiotherapist | Mississauga, ON

Ajuni Jot Kaur is a dedicated Physiotherapist. Practicing at Delta Physiotherapy & Rehab in Mississauga, ON, Ajuni Kaur is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Ajuni Kaur addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Ajuni Kaur serves patients of all ages, from infants to seniors.

Ajuni Jot Kaur completed their degree in Physiotherapy from Guru Nanak Dev University (Graduating Class of 2019). With clinical experience, Ajuni Kaur is committed to ongoing professional development and evidence-based physiotherapy practices. Ajuni Kaur has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Ajuni Kaur promotes preventative care and long-term wellness for the Mississauga community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Ajuni Kaur offers consultations in English, Hindi, Panjabi, Punjabi.

Ajuni Jot Kaur provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Ajuni Kaur can assess your needs.

• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.

Note: This list highlights some key services. For a full list of therapies offered by Ajuni Kaur, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Delta Physiotherapy & Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ajuni Kaur frequently helps patients work towards goals such as:

• Physiotherapy with Ajuni Kaur can be a transformative turning point for those affected by feeling unsteady on my feet or experiencing dizziness and balance problems. The shared goal is achieving a better understanding of ergonomics for their work and home environment, paving the way for you to enjoy safely meeting the lifting requirements at their workplace and a more active, vibrant life.
• Struggling with the frustration of recovering from a burn and needing help with scar mobility and movement? Ajuni Kaur develops individualized physiotherapy programs specifically aimed at achieving learning specific exercises that provide ongoing relief and maintain their progress. This is key to helping you get back to doing returning to a specific physical hobby they had to give up due to pain with confidence and significantly reduced discomfort.
• If recurrent dislocations or a feeling of instability in my shoulder or knee is preventing you from fully enjoying swimming laps at the pool for fitness and relaxation, Ajuni Kaur offers expert guidance and tailored treatment. Physiotherapy focuses on attaining feeling more energetic and less weighed down by physical discomfort, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• The journey to being able to climb stairs with ease and confidence once again when faced with persistent difficulty coordinating my movements, feeling clumsy is made smoother and more effective with Ajuni Kaur's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like dressing myself independently and without difficulty, including shoes and socks.

Your personalized physiotherapy plan, developed with Ajuni Kaur, will be designed to help you reach your specific functional and wellness objectives.

Ajuni Kaur practices at Delta Physiotherapy & Rehab, situated in the Mississauga City Centre, Square One Area neighborhood of Mississauga. The clinic is conveniently located near Meadowvale Town Centre and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Is there parking available at or near Delta Physiotherapy & Rehab?

Ample free patient parking is available directly in front of and beside the building. Look for the designated patient spots.

What are Delta Physiotherapy & Rehab's operating hours?

Delta Physiotherapy & Rehab is typically open Monday to Friday from 8:00 AM to 7:00 PM. Hours can vary by practitioner and day, so please call the office or check their website for the most current hours and specific practitioner availability.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Delta Physiotherapy & Rehab
325 Central Parkway West
Mississauga, ON, L5B 3X9

Phone: (905) 270-3086

Ajuni Jot Kaur is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX55

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=a733121a-587e-ed11-81ad-002248d51760

Always consult with your primary healthcare provider before starting any new treatment program.