Ian Lavigne – Physiotherapist | Ottawa, ON

Ian Lavigne is a dedicated Physiotherapist. Practicing at AMPED Physiotherapy in Ottawa, ON, Ian Lavigne is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Ian Lavigne addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Ian Lavigne serves patients of all ages, from infants to seniors.

Ian Lavigne completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 2018). With clinical experience, Ian Lavigne is committed to ongoing professional development and evidence-based physiotherapy practices. Ian Lavigne has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Ian Lavigne promotes preventative care and long-term wellness for the Ottawa community through proactive physiotherapy; a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Ian Lavigne offers consultations in English, French.

Ian Lavigne provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Ian Lavigne can assess your needs.

• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.

Note: This list highlights some key services. For a full list of therapies offered by Ian Lavigne, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At AMPED Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ian Lavigne frequently helps patients work towards goals such as:

• Many patients have found lasting relief from managing stiffness, tremors, and movement challenges with Parkinson's disease and achieved achieving personal fitness goals that once seemed out of reach under the skilled care of Ian Lavigne. This renewed physical ability often allows them to re-engage with beloved activities such as getting back to cycling for leisure or commuting with a new lease on life.
• It's truly rewarding for Ian Lavigne to witness patients conquer recovering from a concussion and dealing with lingering symptoms like dizziness or headaches and experience feeling less fatigued during physical activities and throughout the day. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in going on birdwatching outings in various terrains again.
• Tired of difficulty coordinating my movements, feeling clumsy interfering with playing their musical instrument (guitar, piano, violin, etc.) for extended periods? Ian Lavigne uses a blend of physiotherapy techniques to help you achieve a renewed sense of vitality and enthusiasm for daily activities and regain your freedom of movement.
• Patients struggling with dealing with pelvic pain or bladder/bowel control issues (for both men and women) can find dedicated and compassionate support from Ian Lavigne. The therapeutic focus is squarely on achieving feeling more resilient and less vulnerable to minor strains or injuries, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as playing a few sets of tennis without shoulder pain.

Your personalized physiotherapy plan, developed with Ian Lavigne, will be designed to help you reach your specific functional and wellness objectives.

Ian Lavigne practices at AMPED Physiotherapy, situated in the South Keys, Hunt Club East, Blossom Park neighborhood of Ottawa. The clinic is conveniently located near CF Rideau Centre and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Is there parking available at or near AMPED Physiotherapy?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private/extended health insurance plan, as many offer coverage for physiotherapy services in private clinics.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

AMPED Physiotherapy
2600 Leitrim Road
Ottawa, ON, K1T 3V3

Phone: (613) 822-9000

Ian Lavigne is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX64

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=462fb5ce-7bfd-ed11-8f6d-000d3a09cd81

Always consult with your primary healthcare provider before starting any new treatment program.