Jenna Elena Mortimer

Jenna Elena Mortimer provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jenna Mortimer can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.

Note: This list highlights some key services. For a full list of therapies offered by Jenna Mortimer, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Ottawa Orthopaedic Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jenna Mortimer frequently helps patients work towards goals such as:

• At Jenna Mortimer's physiotherapy practice, individuals with that 'arthritic' pain in my hands, hips, or knees are guided towards feeling empowered to take control of their physical health journey. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as being able to perform deep cleaning tasks around the house.
• The journey to feeling a substantial improvement in their mobility and range of motion for easier movement when faced with persistent soreness and tightness in my Achilles tendon, especially after exercise is made smoother and more effective with Jenna Mortimer's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like managing shopping trips and carrying bags without excessive fatigue or pain.
• Struggling with the frustration of difficulty coordinating my movements, feeling clumsy? Jenna Mortimer develops individualized physiotherapy programs specifically aimed at achieving a smooth and confident transition back to their work duties. This is key to helping you get back to doing attending and enjoying their children's or grandchildren's sporting events with confidence and significantly reduced discomfort.
• Patients struggling with difficulty with fine motor skills like buttoning shirts or writing due to hand pain can find dedicated and compassionate support from Jenna Mortimer. The therapeutic focus is squarely on achieving enhanced pelvic floor function and control (for relevant conditions), using a range of physiotherapy services to facilitate a return to meaningful daily activities such as joining in on pickup basketball games at the local court.

Your personalized physiotherapy plan, developed with Jenna Mortimer, will be designed to help you reach your specific functional and wellness objectives.

Jenna Mortimer practices at Ottawa Orthopaedic Centre, situated in the Nepean (Centrepoint, Tanglewood, Craig Henry) neighborhood of Ottawa. The clinic is conveniently located near National Defence HQ (Pearkes Building) and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is there parking available at or near Ottawa Orthopaedic Centre?

Paid parking is available in the parkade adjacent to our building. Limited free street parking may also be found in the vicinity, but please check local signage for restrictions.

What is Ottawa Orthopaedic Centre's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

What types of conditions do Physiotherapists at Ottawa Orthopaedic Centre treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain (Post-Spinal Surgery (e.g., Discectomy, Fusion - with surgeon clearance)), joint problems (such as arthritis or post-surgical recovery), and sports injuries (like Hand and Wrist Injuries (e.g., Fractures, Tendon Injuries, Sprains - conservative/post-op)). We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve Functional Movement Screening (FMS™/SFMA™ if certified), Neural Mobilization Techniques (Nerve Gliding), and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization), but eligibility is strict. Check your private insurance for coverage.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Ottawa Orthopaedic Centre
1371 Woodroffe Ave, Unit D
Ottawa, ON, K2G 1V7

Phone: (613) 714-9447

Jenna Elena Mortimer is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX14

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=15c0854a-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.