Isabelle Caron Bond – Physiotherapist | Gatineau, QC

Isabelle Caron Bond is a dedicated Physiothérapeute practicing at Physio Outaouais in Gatineau, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). With a compassionate approach, Isabelle strives to create a welcoming environment where patients feel valued and supported in their journey towards recovery and wellness.

Isabelle's physiotherapy practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. Her expertise includes managing acute injuries such as sprains and strains, chronic pain, arthritis, and comprehensive post-operative rehabilitation. She also specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring care plans to help athletes of all levels—from recreational to elite—return to their sport safely, optimize performance, and prevent future injuries. Her approach is holistic, emphasizing both injury recovery and long-term health maintenance for children, adolescents, and adults.

With a strong foundation in evidence-based practices, Isabelle has developed skills and a particular interest in Orthopedic and Musculoskeletal Physiotherapy, as well as Sports Physiotherapy. She continually updates her knowledge through ongoing professional development to ensure her patients benefit from the latest advancements in physiotherapy. Isabelle is fluent in English and French, enabling her to connect effectively with the diverse Gatineau community and provide personalized care that respects each patient's unique needs and language preferences.

Isabelle Caron Bond provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Sports Injury

• Shin Splints (Medial Tibial Stress Syndrome): An overuse injury affecting the lower leg, common in athletes, dancers, and military recruits, characterized by diffuse pain along the tibia.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Stretching or tearing of ligaments (the strong, fibrous bands that connect bones to each other at joints) due to sudden force, twisting, overstretching, or impact. Common in sports involving jumping, cutting, pivoting, or collisions. Examples include ACL/MCL tears in the knee or common ankle sprains.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Acute pain, swelling, bruising, localized tenderness, and weakness in a muscle, often occurring during activities like sprinting, jumping, lifting, or throwing.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy management of acute and persistent symptoms of a concussion, including addressing associated neck pain/dysfunction (cervicogenic component), vestibular (balance/dizziness) issues, oculomotor (eye movement) problems, and exertional intolerance.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Isabelle can assess your needs.

• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.

Note: This list highlights some key services offered by Isabelle. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Outaouais, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Isabelle frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of recovering from a concussion and dealing with lingering symptoms like dizziness or headaches? Isabelle works collaboratively with patients to reach the goal of a renewed sense of vitality and enthusiasm for daily activities. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as playing in your competitive volleyball league again.
• The journey to less reliance on pain medication, trusting more in their body's ability to heal and function when faced with persistent feeling like my joints are just 'wearing out' and getting harder to move is made smoother and more effective with Isabelle's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like driving for longer periods without neck or back pain.
• Physiotherapy with Isabelle can be a transformative turning point for those affected by awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis). The shared goal is achieving increased flexibility throughout their body, particularly in their back and major joints, paving the way for you to enjoy being able to carry your baby or toddler without straining your back or arms and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Isabelle, will be designed to help you reach your specific functional and wellness objectives.

Isabelle practices at Physio Outaouais, a reputable physiotherapy clinic situated in the Gatineau neighborhood of Gatineau. The clinic is conveniently located near the Casino du Lac-Leamy, making it easily accessible for residents and visitors alike. It can be reached via the Société de transport de l'Outaouais (STO), including the Rapibus BRT system, ensuring convenient transit options. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiothérapeute will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

It is important to understand that coverage for physiotherapy services varies depending on your eligibility and the specific public health programs in your province. In Quebec, RAMQ generally does not cover physiotherapy services performed in private clinics. Patients typically pay out-of-pocket or rely on private insurance. Care received within public hospitals or CLSCs may be covered under certain conditions. Always verify your eligibility directly with RAMQ and check your private insurance plans for coverage details.

Is there anything specific I should bring to my first physiotherapy appointment?

It’s helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing. Wearing comfortable attire that allows for easy movement during the assessment is also recommended.

What is manual therapy in physiotherapy?

Manual therapy includes hands-on techniques used by a Physiothérapeute to diagnose and treat musculoskeletal pain and dysfunction. This encompasses joint mobilizations (gentle, rhythmic gliding movements), joint manipulations (high-velocity, low-amplitude thrusts performed with your consent and within scope), soft tissue mobilizations (massage, myofascial release, trigger point release), and neural mobilization techniques. The goal is to reduce pain, restore joint mechanics, improve flexibility, and promote tissue healing.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically access a Physiothérapeute directly without a physician's referral, known as direct access. However, some private insurance plans require a referral for reimbursement purposes. It’s advisable to check your specific insurance policy before your appointment to confirm any referral requirements.

Physio Outaouais
492, Boulevard de l'Hôpital
Gatineau, QC J8V 2P4

Phone: (819) 525-1697 | Website: www.physiooutaouais.ca

Isabelle Caron Bond is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.