Iwona Malgorzata Nowak – Physiotherapist | Mississauga, ON

Iwona Malgorzata Nowak is a dedicated Physiotherapist. Practicing at Trillium Health Partners in Mississauga, ON, Iwona Nowak is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Iwona Nowak's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Iwona Nowak serves adults.

Iwona Malgorzata Nowak completed their degree in Physiotherapy from Academy of Physical Education (Graduating Class of 1988). With extensive clinical experience, Iwona Nowak is committed to ongoing professional development and evidence-based physiotherapy practices. Iwona Nowak has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Iwona Nowak's philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Iwona Nowak offers consultations in English, Polish.

Iwona Malgorzata Nowak provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

Back Neck Pain

• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Iwona Nowak can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.

Note: This list highlights some key services. For a full list of therapies offered by Iwona Nowak, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Trillium Health Partners, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Iwona Nowak frequently helps patients work towards goals such as:

• Living with needing help to get moving again after a long period of illness or inactivity doesn't have to be your norm. Iwona Nowak applies expert physiotherapy knowledge to work towards greater ease with dressing, bathing, and other self-care activities, so you can get back to the simple pleasure of getting back to cycling for leisure or commuting.
• Many find that recovering from a concussion and dealing with lingering symptoms like dizziness or headaches significantly impacts their ability to travelling more comfortably on planes, trains, or in cars for longer durations. Iwona Nowak helps patients target achieving personal fitness goals that once seemed out of reach with physiotherapy, making a return to these activities possible.
• If feeling 'off-balance' and worried about falling, especially as I get older is preventing you from fully enjoying standing for longer periods, for example, while cooking or at an event, Iwona Nowak offers expert guidance and tailored treatment. Physiotherapy focuses on attaining improved performance in work-related physical demands, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• The path to recovery from an old ankle sprain that never seems to fully heal and still feels weak and achieving building the necessary muscle support for their joints, reducing the risk of re-injury for safely meeting the lifting requirements at their workplace often starts with expert guidance. Iwona Nowak, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Iwona Nowak, will be designed to help you reach your specific functional and wellness objectives.

Iwona Nowak's practice at Trillium Health Partners is situated in the Mississauga City Centre, Square One Area neighborhood of Mississauga. The clinic is conveniently located near Meadowvale Conservation Area (South edge) and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is there parking available at or near Trillium Health Partners?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for coverage of services at private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Trillium Health Partners
100 The Queensway West, Mississauga Hospital
Mississauga, ON, L5B 1B8

Phone: (905) 848-7100

Iwona Malgorzata Nowak is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX98

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=9fd6431c-8e02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.