J. D. Mario Forget – Physiotherapist | Kingston, ON

J. D. Mario Forget is a dedicated Physiotherapist. Practicing at CFB Kingston in Kingston, ON, Mario Forget is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Mario Forget focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Mario Forget serves adults.

J. D. Mario Forget completed their degree in Physiotherapy from Queen's University (Graduating Class of 1999). With extensive clinical experience, Mario Forget is committed to ongoing professional development and evidence-based physiotherapy practices. Mario Forget has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Mario Forget employs a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the Kingston community through proactive physiotherapy. Mario Forget offers consultations in English, French.

J. D. Mario Forget provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Mario Forget can assess your needs.

• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.

Note: This list highlights some key services. For a full list of therapies offered by Mario Forget, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At CFB Kingston, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Mario Forget frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Mario Forget's clinic, common concerns like my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) are thoroughly assessed and addressed with the objective of achieving their specific mobility goals, whether big or small. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like being able to perform deep cleaning tasks around the house.
• Rediscover your ability to sleeping soundly through the night without being woken by pain or discomfort without the constant burden of pain in my shins when I try to run or be active (shin splints). Mario Forget focuses on evidence-based treatment plans that lead to improved overall mobility, making it easier to navigate their home and community, integrating various therapeutic techniques for optimal and lasting results.
• Mario Forget believes that everyone deserves to move well and feel their best. If widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia is hindering your ability to using garden tools effectively and without pain, a personalized plan focusing on feeling more energetic and less weighed down by physical discomfort can make all the difference.
• Are you finding that feeling generally stiff, achy, and less mobile than I used to be stops you from enjoying standing for longer periods, for example, while cooking or at an event? Mario Forget is dedicated to helping patients like you achieve better joint stability during movement and weight-bearing activities through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Mario Forget, will be designed to help you reach your specific functional and wellness objectives.

Mario Forget's practice at CFB Kingston is situated in the Kingscourt, Rideau Heights neighborhood of Kingston. The clinic is conveniently located near Kingston Penitentiary Tours and is accessible via Kingston Transit. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Does CFB Kingston offer direct billing to private insurance companies?

While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement according to your plan. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. You should check your private insurance for coverage details, as many plans offer significant physiotherapy coverage for services in private clinics. Always verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

What types of conditions do Physiotherapists at CFB Kingston treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), and sports injuries. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

CFB Kingston
P.O Box 1700, Stn Forces
Kingston, ON, K7K 7B4

Phone: (613) 541-5010

J. D. Mario Forget is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX95

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=aee0e38a-8c02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.