Jacqueline Marie Rainbow – Physiotherapist | Richmond Hill, ON

Jacqueline Marie Rainbow is a dedicated Physiotherapist. Practicing at 1 to 1 Rehab in Richmond Hill, ON, Jacqueline Rainbow is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jacqueline Rainbow's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jacqueline Rainbow serves infants, children, and adolescents.

Jacqueline Marie Rainbow completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2010). With extensive clinical experience, Jacqueline Rainbow is committed to ongoing professional development and evidence-based physiotherapy practices. Jacqueline Rainbow has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jacqueline Rainbow employs a collaborative approach, working with patients to achieve their movement and functional goals. Jacqueline Rainbow empowers patients through clear education about their condition and practical self-management strategies for lasting results. Jacqueline Rainbow offers consultations in English.

Jacqueline Marie Rainbow provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jacqueline Rainbow can assess your needs.

• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.

Note: This list highlights some key services. For a full list of therapies offered by Jacqueline Rainbow, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At 1 to 1 Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jacqueline Rainbow frequently helps patients work towards goals such as:

• Don't let soreness and tightness in my Achilles tendon, especially after exercise dictate what you can and cannot do. Jacqueline Rainbow offers physiotherapy solutions aimed at feeling a substantial improvement in their mobility and range of motion for easier movement, helping you reclaim being able to carry their baby or toddler without straining their back or arms and enjoy a more functional life.
• When dealing with pelvic pain or bladder/bowel control issues (for both men and women) is limiting your lifestyle and preventing you from doing dressing myself independently and without difficulty, including shoes and socks, physiotherapy with Jacqueline Rainbow can help you work towards greater ease in performing overhead activities or reaching. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• If recovering my strength and mobility after a knee or hip replacement surgery is preventing you from fully enjoying carrying a backpack or shoulder bag comfortably, Jacqueline Rainbow offers expert guidance and tailored treatment. Physiotherapy focuses on attaining regaining full function in an injured area, enabling a return to cherished activities, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Many find that that grinding or crunching feeling in my knee or shoulder significantly impacts their ability to pushing a stroller or shopping cart without difficulty. Jacqueline Rainbow helps patients target running their usual distance comfortably and with improved form with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Jacqueline Rainbow, will be designed to help you reach your specific functional and wellness objectives.

Jacqueline Rainbow practices at 1 to 1 Rehab, situated in the Central Richmond Hill, Mill Pond neighborhood of Richmond Hill. The clinic is conveniently located near Headwaters Community Park and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact 1 to 1 Rehab or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage and to verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your individual insurance policy before your first appointment.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

1 to 1 Rehab
588 Edward Ave., Unit 33
Richmond Hill, ON, L4C 9Y6

Phone: (416) 221-2252

Jacqueline Marie Rainbow is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX38

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=af8e4591-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.