Nicole Tagarov – Physiotherapist | Richmond Hill, ON

Nicole Tagarov is a dedicated Physiotherapist. Practicing at 1 to 1 Rehab in Richmond Hill, ON, NICOLE TAGAROV is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. NICOLE TAGAROV's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. NICOLE TAGAROV serves adults.

NICOLE TAGAROV completed their degree in Physiotherapy from Queen's University (Graduating Class of 2000). With extensive clinical experience, NICOLE TAGAROV is committed to ongoing professional development and evidence-based physiotherapy practices. NICOLE TAGAROV has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

NICOLE TAGAROV's practice philosophy centers on promoting preventative care and long-term wellness for the Richmond Hill community through proactive physiotherapy; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. NICOLE TAGAROV offers consultations in Bulgarian, English, Russian.

Nicole Tagarov provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. NICOLE TAGAROV can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.

Note: This list highlights some key services. For a full list of therapies offered by NICOLE TAGAROV, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At 1 to 1 Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. NICOLE TAGAROV frequently helps patients work towards goals such as:

• At NICOLE TAGAROV's physiotherapy practice, individuals with an old ankle sprain that never seems to fully heal and still feels weak are guided towards seeing their child achieve developmental milestones with greater ease (for pediatric physio). The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as being able to kneel or squat down to play with pets or children.
• Discover how physiotherapy with NICOLE TAGAROV can help you move beyond widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia. The focus is on getting back to enjoying life's simple pleasures without physical limitations, enabling a joyful return to the activities you love, such as getting back to golfing 18 holes without their back acting up.
• It's truly rewarding for NICOLE TAGAROV to witness patients conquer persistent dizziness that isn't a spinning vertigo but makes me feel unsteady and experience greater ease in performing overhead activities or reaching. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in working on detailed woodworking projects in their shop without hand pain again.
• Rediscover your ability to playing in their competitive volleyball league again without the constant burden of pain or weakness that's stopping me from enjoying my favorite hobbies. NICOLE TAGAROV focuses on evidence-based treatment plans that lead to being able to travel more comfortably and with less planning around physical limitations, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with NICOLE TAGAROV, will be designed to help you reach your specific functional and wellness objectives.

NICOLE TAGAROV practices at 1 to 1 Rehab, situated in the Central Richmond Hill, Mill Pond neighborhood of Richmond Hill. The clinic is conveniently located near Richmond Hill Centre Terminal and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is there parking available at or near 1 to 1 Rehab?

Paid parking is available in the parkade adjacent to our building. Limited free street parking may also be found in the vicinity, but please check local signage for restrictions.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

1 to 1 Rehab
588 Edward Ave., Unit 33
Richmond Hill, ON, L4C 9Y6

Phone: (416) 221-2252

Nicole Tagarov is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX61

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4a52c0c2-8c02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.