James Edward Lumsden – Physiotherapist | Ottawa, ON

James Edward Lumsden is a dedicated Physiotherapist. Practicing at Health Canada in Ottawa, ON, Jim is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jim focuses on providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Jim serves a diverse range of patients, tailoring treatment plans to meet individual needs and goals.

James Edward Lumsden completed their degree in Physiotherapy from Western University (Graduating Class of 2001). With extensive clinical experience, Jim is committed to ongoing professional development and evidence-based physiotherapy practices. Jim has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Jim's practice philosophy centers around a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Jim has a strong commitment to evidence-based practice and continuous professional learning to provide the best possible care. Jim promotes preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Jim offers consultations in English.

James Edward Lumsden provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Dull, aching pain in the front of the knee, often related to issues with the alignment and movement of the patella within the femoral groove.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): An overuse injury resulting from repetitive friction of the IT band over the lateral femoral epicondyle (at the knee) or greater trochanter (at the hip).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jim can assess your needs.

• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.

Note: This list highlights some key services. For a full list of therapies offered by Jim, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Health Canada, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jim frequently helps patients work towards goals such as:

• Physiotherapy with Jim can be a transformative turning point for those affected by knee pain, especially when going up/down stairs or after a run. The shared goal is achieving better joint stability during movement and weight-bearing activities, paving the way for you to enjoy doing household chores like vacuuming, mopping, or laundry without pain and a more active, vibrant life.
• Discover how physiotherapy with Jim can help you move beyond swelling in my arm or leg, possibly lymphedema, after surgery or treatment. The focus is on feeling more resilient and less vulnerable to minor strains or injuries, enabling a joyful return to the activities you love, such as shoveling snow or raking leaves without aggravating their back.
• It's truly rewarding for Jim to witness patients conquer recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) and experience much better balance overall, reducing the risk of stumbles or falls. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in engaging in detailed crafting, sewing, or knitting hobbies for hours again.
• For those whose loss of strength in one of my limbs after an injury has made going on birdwatching outings in various terrains seem like a distant memory, Jim's physiotherapy care offers a clear path toward successfully avoiding or delaying the need for more invasive treatments or surgery. Effective, evidence-based treatments can be instrumental in helping you get back to going on birdwatching outings in various terrains with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Jim, will be designed to help you reach your specific functional and wellness objectives.

Jim's practice at Health Canada is located in the Federal Government Buildings (Parliamentary Precinct, Tunney's Pasture) neighborhood of Ottawa. The clinic is conveniently located near the National Arts Centre and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect and will adjust the intensity to ensure your comfort.

How long do physiotherapy appointments typically last?

Your first appointment usually takes about 60 minutes. Follow-up appointments are typically 30 to 45 minutes long.

What types of conditions do Physiotherapists at Health Canada treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, back and neck pain, joint problems (arthritis or post-surgical recovery), sports injuries, and nerve pain. Our treatments often involve manual therapy, electrotherapy, and patient education.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness is normal. However, if your pain significantly worsens, or you develop new symptoms, please contact the clinic.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your health card, any relevant medical information (doctor's referral, imaging reports), a list of medications, and your insurance card (if applicable). Wear comfortable clothing.

Health Canada
200 Eglantine Dr., P.L. 1918B
Ottawa, ON, K1A 0K9

Phone: (613) 952-6275

James Edward Lumsden is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX04

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=76543bff-8c02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.