Janet Teresa Holly – Physiotherapist | Ottawa, ON

Janet Teresa Holly is a dedicated Physiotherapist. Practicing at The Ottawa Hospital - Rehabilitation Centre in Ottawa, ON, Janet Holly P.T. MSc Clinical Specialist is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Janet Holly P.T. MSc Clinical Specialist's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Janet Holly P.T. MSc Clinical Specialist serves adults.

Janet Teresa Holly completed their degree in Physiotherapy from Mohawk College (Graduating Class of 1990). With clinical experience, Janet Holly P.T. MSc Clinical Specialist is committed to ongoing professional development and evidence-based physiotherapy practices. Janet Holly P.T. MSc Clinical Specialist has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Janet Holly P.T. MSc Clinical Specialist employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a collaborative approach, working with patients to achieve their movement and functional goals. Janet Holly P.T. MSc Clinical Specialist offers consultations in English, French.

Janet Teresa Holly provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.

Arthritis

• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Janet Holly P.T. MSc Clinical Specialist can assess your needs.

• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.

Note: This list highlights some key services. For a full list of therapies offered by Janet Holly P.T. MSc Clinical Specialist, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At The Ottawa Hospital - Rehabilitation Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Janet Holly P.T. MSc Clinical Specialist frequently helps patients work towards goals such as:

• With Janet Holly P.T. MSc Clinical Specialist's help, managing that 'arthritic' pain in my hands, hips, or knees to achieve successfully integrating safe movement strategies into their daily routines becomes a clear journey, allowing patients to confidently re-engage with life and activities like enduring their daily commute, whether driving or on public transit, without stiffness.
• Patients struggling with loss of strength in one of my limbs after an injury can find dedicated and compassionate support from Janet Holly P.T. MSc Clinical Specialist. The therapeutic focus is squarely on achieving a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as getting in and out of the car smoothly and without wincing.
• If aches and pains that I'm pretty sure are from my bad posture at my desk is preventing you from fully enjoying pushing a stroller or shopping cart without difficulty, Janet Holly P.T. MSc Clinical Specialist offers expert guidance and tailored treatment. Physiotherapy focuses on attaining reduced swelling and inflammation in injured areas, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Rediscover your ability to enjoying long, challenging hikes on weekends again without the constant burden of frequent headaches that seem to start from tension in my neck or shoulders. Janet Holly P.T. MSc Clinical Specialist focuses on evidence-based treatment plans that lead to enhanced ability to participate in social and community events, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Janet Holly P.T. MSc Clinical Specialist, will be designed to help you reach your specific functional and wellness objectives.

Janet Holly P.T. MSc Clinical Specialist practices at The Ottawa Hospital - Rehabilitation Centre, situated in the Elmvale Acres, Hawthorne Meadows, Billings Bridge neighborhood of Ottawa. The clinic is conveniently located near Ottawa Public Library Main Branch and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

What types of conditions do Physiotherapists at The Ottawa Hospital - Rehabilitation Centre treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions, including but not limited to back and neck pain, joint problems (such as arthritis or post-surgical recovery), and sports injuries. We also offer expertise in orthopedic and musculoskeletal physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. However, some extended health insurance plans may require a referral for reimbursement, so it's important to check your insurance policy before your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for coverage.

What are The Ottawa Hospital - Rehabilitation Centre's operating hours?

The Ottawa Hospital - Rehabilitation Centre is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary, so please call the clinic or check their website for the most current hours and availability.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions needed varies depending on your condition, goals, and progress. Your Physiotherapist will discuss this with you after your initial assessment.

What is physiotherapy and how can it help me?

Physiotherapy helps improve movement, function, and well-being. A registered Physiotherapist uses evidence-based techniques like exercise, manual therapy, and education to treat injuries and pain.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your health card, doctor's referral (if applicable), imaging reports, medication list, and insurance information. Wear comfortable clothing.

The Ottawa Hospital - Rehabilitation Centre
505 Smyth Rd.
Ottawa, ON, K1H 8M6

Phone: (613) 737-7350

Janet Teresa Holly is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX46

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d413d2a2-8a02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.