Janet Catherine MacKinnon – Physiotherapist | Guelph, ON

Janet Catherine MacKinnon is a dedicated Physiotherapist. Practicing at Eramosa Physiotherapy Associates - Guelph Women's Health Associates in Guelph, ON, Janet MacKinnon is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Janet MacKinnon addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Janet MacKinnon serves patients of all ages, from infants to seniors.

Janet Catherine MacKinnon completed their degree in Physiotherapy from McMaster University (Graduating Class of 2009). With clinical experience, Janet MacKinnon is committed to ongoing professional development and evidence-based physiotherapy practices. Janet MacKinnon has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Janet MacKinnon empowers patients through clear education about their condition and practical self-management strategies for lasting results; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Janet MacKinnon offers consultations in English.

Janet Catherine MacKinnon provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.

Back Neck Pain

• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Janet MacKinnon can assess your needs.

• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Extracorporeal Shockwave Therapy (ESWT): Targeted shockwave application to promote tissue regeneration, modulate pain, and improve function in chronic injuries, often with lasting results.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.

Note: This list highlights some key services. For a full list of therapies offered by Janet MacKinnon, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Eramosa Physiotherapy Associates - Guelph Women's Health Associates, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Janet MacKinnon frequently helps patients work towards goals such as:

• It's truly rewarding for Janet MacKinnon to witness patients conquer swelling in my arm or leg, possibly lymphedema, after surgery or treatment and experience improved balance and coordination, leading to safer and more confident mobility in seniors. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in painting or drawing for longer stretches without neck or shoulder ache again.
• The journey to greater ease in performing overhead activities or reaching when faced with persistent recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) is made smoother and more effective with Janet MacKinnon's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like participating in light recreational activities like bowling or mini-golf.
• Are you finding that aches and pains that I'm pretty sure are from my bad posture at my desk stops you from enjoying getting back to cycling for leisure or commuting? Janet MacKinnon is dedicated to helping patients like you achieve resuming gardening, hobbies, or household tasks without strain or discomfort through a hands-on, active approach to physiotherapy.
• Struggling with the frustration of feeling generally stiff, achy, and less mobile than I used to be? Janet MacKinnon develops individualized physiotherapy programs specifically aimed at achieving being able to travel more comfortably and with less planning around physical limitations. This is key to helping you get back to doing playing a few sets of tennis without shoulder pain with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Janet MacKinnon, will be designed to help you reach your specific functional and wellness objectives.

Janet MacKinnon practices at Eramosa Physiotherapy Associates - Guelph Women's Health Associates, situated in the West Acres, Willow West neighborhood of Guelph. The clinic is conveniently located near the South End Commercial Area and is accessible via Guelph Transit. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and waitlists may exist. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What are Eramosa Physiotherapy Associates - Guelph Women's Health Associates's operating hours?

Eramosa Physiotherapy Associates - Guelph Women's Health Associates is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary by practitioner and day, so please call our office at (519) 780-0606 or check our website for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

How can I book an appointment at Eramosa Physiotherapy Associates - Guelph Women's Health Associates?

You can book an appointment by calling the clinic directly at (519) 780-0606 during business hours. The reception team can assist you in finding a suitable appointment time.

How long do physiotherapy appointments typically last?

Your first appointment (assessment and treatment plan) usually takes about 60 minutes. Follow-up appointments are typically 30 to 45 minutes long. The exact duration depends on your treatment needs.

Eramosa Physiotherapy Associates - Guelph Women's Health Associates
1453 Gordon Street, Suite 201
Guelph, ON, N1L 1C9

Phone: (519) 780-0606

Janet Catherine MacKinnon is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX66

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=2ee9d1e3-8f02-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.