Janet F Lindsay – Physiotherapist | Guelph, ON

Jayelle Lindsay is a dedicated Physiotherapist. Practicing at Trafalgar Building in Guelph, ON, Jayelle Lindsay is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jayelle Lindsay's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jayelle Lindsay serves adults.

Jayelle Lindsay completed their degree in Physiotherapy from Western University (Graduating Class of 1974). With extensive clinical experience, Jayelle Lindsay is committed to ongoing professional development and evidence-based physiotherapy practices. Jayelle Lindsay has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jayelle Lindsay employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; promoting preventative care and long-term wellness for the Guelph community through proactive physiotherapy; and maintaining a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Jayelle Lindsay offers consultations in English, French, and German.

Jayelle Lindsay provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jayelle Lindsay can assess your needs.

• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.

Note: This list highlights some key services. For a full list of therapies offered by Jayelle Lindsay, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Trafalgar Building, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jayelle Lindsay frequently helps patients work towards goals such as:

• Jayelle Lindsay believes that everyone deserves to move well and feel their best. If aches and pains that I'm pretty sure are from my bad posture at my desk is hindering your ability to being able to perform deep cleaning tasks around the house, a personalized plan focusing on regaining full function in an injured area, enabling a return to cherished activities can make all the difference.
• Rediscover your ability to participating in water aerobics or other pool-based exercises without the constant burden of wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night. Jayelle Lindsay focuses on evidence-based treatment plans that lead to reduced swelling and inflammation in injured areas, integrating various therapeutic techniques for optimal and lasting results.
• With Jayelle Lindsay's help, managing trouble with everyday tasks because of pain or weakness in my hands or grip to achieve a deeper understanding of their condition and how to manage it proactively for long-term well-being becomes a clear journey, allowing patients to confidently re-engage with life and activities like going on enjoyable fishing or camping trips again.
• The journey to enhanced ability to participate in social and community events when faced with persistent an awkward gait or limping when I walk is made smoother and more effective with Jayelle Lindsay's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like feeling energetic enough to engage in social activities in the evenings.

Your personalized physiotherapy plan, developed with Jayelle Lindsay, will be designed to help you reach your specific functional and wellness objectives.

Jayelle Lindsay's practice is located at the Trafalgar Building, situated in the Downtown Guelph, Exhibition Park neighborhood of Guelph. The clinic is conveniently located near Downtown Guelph and is accessible via Guelph Transit. Please inquire regarding specific accessibility needs for our clinic. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, some extended health insurance plans may require a referral for coverage, so it's crucial to check your individual insurance policy before your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for certain demographics) through specific programs, but eligibility criteria are strict and there may be waitlists. Most Ontarians rely on private insurance for coverage of physiotherapy in private clinics. Check your private insurance coverage and your eligibility for publicly funded programs directly with OHIP.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. Contact your insurance provider before your first appointment to understand your plan's specifics: annual maximum, per-visit limits, co-payments, referral requirements, and direct billing options. If direct billing is available and your plan allows it, we can bill your insurer directly; otherwise, we'll provide a receipt for you to submit.

Is there parking available at or near Trafalgar Building?

Paid parking is available in a nearby parkade. Street parking may also be available; however, please check local signage for restrictions and time limits.

What are Trafalgar Building's operating hours?

Trafalgar Building is typically open Monday to Friday, 8:00 AM to 7:00 PM. Hours may vary, so please call or check our website for the most up-to-date information.

Trafalgar Building
2 - 123 Woolwich Street
Guelph, ON, N1H 3V1

Phone: (226) 821-1041

Janet F Lindsay is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX72

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0090e72f-8902-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.