Janet Hale – Physiotherapist | Westmount, QC

Janet Hale is a dedicated Physiothérapeute (Neurological Rehabilitation Focus). Practicing at PACE Physio in Westmount, QC, Janet is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life following neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. Janet’s approach emphasizes a tailored, evidence-based rehabilitation process that empowers her patients to regain independence and optimize their physical potential.

In addition to her neurological expertise, Janet provides specialized physiotherapy services for infants, children, and adolescents to address developmental delays, congenital conditions like torticollis, orthopedic injuries, and neurological conditions. Her pediatric physiotherapy aims to promote optimal motor development, participation in daily activities, and long-term wellness for children of all ages, from infants to 17 years old. Her holistic approach ensures that each young patient receives personalized care that supports their growth, development, and functional independence.

Janet Hale completed her degree in Physiotherapy and has accumulated extensive clinical experience, with a strong focus on evidence-based practice. She has developed particular interests in Neurological Physiotherapy and Pediatric Physiotherapy, continually advancing her skills through ongoing professional development. Her practice philosophy centers on a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Committed to continuous learning, Janet promotes preventative care and long-term wellness in the Westmount community. She is fluent in English and French, ensuring clear communication with her diverse patient base.

Janet Hale provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Vestibular Balance

• Vestibular Hypofunction (Unilateral or Bilateral): Reduced function of one (unilateral) or both (bilateral) inner ear balance systems (vestibular organs), leading to persistent dizziness, gaze instability (difficulty keeping vision clear during head movement), imbalance, and sometimes nausea.
• General Balance Deficits and Increased Fall Risk: Comprehensive balance assessment by a Physiotherapist to identify underlying causes of unsteadiness, followed by targeted exercise programs and strategies to help you stay steady on your feet.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Addressing chronic subjective dizziness and unsteadiness through targeted rehabilitation designed to reduce symptoms and improve functional abilities for individuals with PPPD/3PD.

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Acute pain, swelling, bruising, localized tenderness, and weakness in a muscle, often occurring during activities like sprinting, jumping, lifting, or throwing.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Localized bone pain that typically worsens with activity and is relieved by rest, often accompanied by tenderness to touch over the affected bone.

Pediatric

• Congenital Muscular Torticollis / Plagiocephaly (Flat Head Syndrome): Early physiotherapy intervention for torticollis and plagiocephaly to promote symmetrical head and neck movement, improve range of motion, prevent long-term complications (like facial asymmetry or developmental issues), and optimize head shape.
• Developmental Delays (Gross Motor Skills): Helping babies and young children catch up on their physical developmental milestones, improve coordination, strength, and balance for successful participation in play and daily activities.
• Pediatric Sports Injuries & Growing Pains (e.g., Osgood-Schlatter, Sever's Disease): Specialized physiotherapy for sports injuries in the pediatric population, considering growth plate sensitivity and the importance of age-appropriate rehabilitation.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Janet can assess your needs.

• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Sports Injury Rehabilitation & Management: Evidence-based physiotherapy for a wide range of sports-related injuries (e.g., ligament sprains, muscle tears, tendinopathies, overuse injuries), incorporating advanced techniques and sport-specific training.
• Neurological Rehabilitation (e.g., Stroke, MS, Parkinson's, Acquired Brain Injury, Spinal Cord Injury): Comprehensive physiotherapy programs designed to maximize quality of life and functional abilities for individuals with conditions like stroke (CVA), Multiple Sclerosis (MS), Parkinson's disease, traumatic or acquired brain injury (TBI/ABI), or incomplete spinal cord injury (SCI).
• Gait Analysis & Running/Walking Re-training: Detailed biomechanical assessment of your walking or running patterns, often using video analysis, to identify inefficiencies, asymmetries, or faulty mechanics that may contribute to pain or injury.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Sports Performance Enhancement & Injury Prevention: Movement analysis, strength and conditioning advice, and targeted exercises designed by your Physiotherapist to enhance your athletic performance, improve biomechanics, optimize movement efficiency, and reduce your risk of sports-related injuries.

Note: This list highlights some key services offered by Janet. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At PACE Physio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Janet frequently helps patients work towards goals such as:

• Tired of knee pain, especially when going up/down stairs or after a run interfering with participating fully in your martial arts practice, including sparring? Janet uses a blend of physiotherapy techniques to help you achieve seeing their child achieve developmental milestones with greater ease (for pediatric physio) and regain your freedom of movement.
• Physiotherapy with Janet can be a transformative turning point for those affected by feeling unsteady on my feet or experiencing dizziness and balance problems. The shared goal is achieving increased flexibility throughout their body, particularly in their back and major joints, paving the way for you to enjoy engaging in detailed crafting, sewing, or knitting hobbies for hours and a more active, vibrant life.
• Struggling with the frustration of recurrent dislocations or a feeling of instability in my shoulder or knee? Janet develops individualized physiotherapy programs specifically aimed at achieving a smoother and stronger postpartum recovery. This is key to helping you get back to doing enduring your daily commute, whether driving or on public transit, without stiffness with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Janet, will be designed to help you reach your specific functional and wellness objectives.

Janet practices at PACE Physio, located in a central Westmount neighborhood clinic. The facility is situated within a private home care and services setting, offering a welcoming environment dedicated to personalized, performance-oriented physiotherapy. The clinic is conveniently positioned near local community services and pharmacies, making it easy for patients to access their appointments. Easily reachable via local public transit routes, the clinic is designed for patient convenience, ensuring seamless access for active individuals seeking high-quality neurological and athletic physiotherapy. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance. However, care received directly within a public hospital or CLSC might be covered if meeting specific criteria. It is important to verify your eligibility directly with RAMQ and check your private health insurance plans, as many offer substantial coverage for physiotherapy services in private clinics.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is to reduce pain and improve function. Some techniques or specific treatments—such as deep tissue work, joint mobilizations, or certain exercises—may cause mild, temporary discomfort or soreness, especially if tissues are sensitive or inflamed. Janet works within your tolerance, communicates clearly about what to expect, and encourages feedback. If you experience significant or unacceptable pain during treatment, inform her immediately so adjustments can be made to ensure your comfort.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy beforehand to clarify their requirements before your first appointment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute holds a university master's degree and is authorized to perform assessments, establish diagnoses, create treatment plans, and apply a wide range of interventions independently. A Technologue en physiothérapie has a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and assisting with exercises. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is there anything specific I should bring to my first physiotherapy appointment?

It is helpful to bring your health card, any referral letters, relevant medical test reports (X-rays, MRIs), and your insurance information if applicable. Wearing comfortable clothing that allows for easy movement during assessment is recommended.

What is PACE Physio's appointment cancellation policy?

We understand schedules can change unexpectedly. To accommodate all patients efficiently, we request at least 24 hours' notice for cancellations or rescheduling. Late cancellations or no-shows may incur a fee of 50% of the session or a set amount. Please contact us as soon as possible if you need to modify your appointment.

Does PACE Physio offer direct billing to private insurance companies?

Yes, PACE Physio offers direct billing for most major private insurance providers, including Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Please bring your insurance card and policy details to facilitate billing. If direct billing is not available for your plan, we provide detailed receipts for your insurance claim. We recommend verifying your coverage, including any limits or deductibles, directly with your insurer.

PACE Physio
22, Chemin de Casson
Westmount, QC H3Y 2H1

Phone: (514) 792-4136 | Website: www.pacephysio

Janet Hale is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.