Janet Papazikos – Physiotherapist | Scarborough, ON

Janet Papazikos is a dedicated Physiotherapist. Practicing at Seaver Physiotherapy in Scarborough, ON, Janet Papazikos is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Janet Papazikos's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Janet Papazikos serves patients of all ages, from infants to seniors.

Janet Papazikos completed their degree in Physiotherapy from London Hospital School of Physiotherapy (Graduating Class of 1965). With extensive clinical experience, Janet Papazikos is committed to ongoing professional development and evidence-based physiotherapy practices. Janet Papazikos has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Janet Papazikos's practice philosophy centers around promoting preventative care and long-term wellness for the Scarborough community through proactive physiotherapy. Janet Papazikos has a strong commitment to evidence-based practice and continuous professional learning to provide the best care, and employs a collaborative approach, working with patients to achieve their movement and functional goals. Janet Papazikos offers consultations in English, Greek.

Janet Papazikos provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Common Musculoskeletal

• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Janet Papazikos can assess your needs.

• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.

Note: This list highlights some key services. For a full list of therapies offered by Janet Papazikos, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Seaver Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Janet Papazikos frequently helps patients work towards goals such as:

• Janet Papazikos believes that everyone deserves to move well and feel their best. If facial weakness or drooping on one side (like Bell's Palsy) is hindering your ability to enjoying long, challenging hikes on weekends again, a personalized plan focusing on feeling equipped with effective self-management strategies and exercises can make all the difference.
• With Janet Papazikos's help, managing dealing with pelvic pain or bladder/bowel control issues (for both men and women) to achieve a feeling of being 'unstuck' and more supple becomes a clear journey, allowing patients to confidently re-engage with life and activities like dressing myself independently and without difficulty, including shoes and socks.
• At Janet Papazikos's physiotherapy practice, individuals with recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) are guided towards noticeable strength gains in their limbs, supporting more demanding tasks. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as being able to perform deep cleaning tasks around the house.
• It's truly rewarding for Janet Papazikos to witness patients conquer pain and difficulty with overhead movements like reaching into a cupboard and experience implementing practical strategies to avoid re-injury during work or daily life. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in getting back to golfing 18 holes without their back acting up again.

Your personalized physiotherapy plan, developed with Janet Papazikos, will be designed to help you reach your specific functional and wellness objectives.

Janet Papazikos practices at Seaver Physiotherapy, a physiotherapy clinic in the central Scarborough neighborhood of Scarborough. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required to see a physiotherapist, some private or extended health insurance plans may require one for reimbursement of services. It's crucial to check your individual insurance policy's requirements before your first appointment.

How can I book an appointment at Seaver Physiotherapy?

You can book an appointment by calling our clinic directly at (416) 438-5195 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

What types of conditions do Physiotherapists at Seaver Physiotherapy treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, back and neck pain, joint problems (such as arthritis or post-surgical recovery), and sports injuries. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Seaver Physiotherapy
1121 Bellamy Rd. N., Suite 12
Scarborough, ON, M1H 3B9

Phone: (416) 438-5195

Janet Papazikos is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX83

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=15f1dbe1-8802-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.