Janice Lynn Cassian – Physiotherapist | Mississauga, ON

Janice Lynn Cassian is a dedicated Physiotherapist. Practicing at Streetsville Sports & Physiotherapy in Mississauga, ON, Janice Cassian is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Janice Cassian addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Janice Cassian serves patients of all ages, from infants to seniors.

Janice Lynn Cassian completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1995). With extensive clinical experience, Janice Cassian is committed to ongoing professional development and evidence-based physiotherapy practices. Janice Cassian has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Janice Cassian promotes preventative care and long-term wellness for the Mississauga community through proactive physiotherapy. Janice Cassian maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Janice Cassian employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Janice Cassian offers consultations in English.

Janice Lynn Cassian provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.

Back Neck Pain

• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Janice Cassian can assess your needs.

• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.

Note: This list highlights some key services. For a full list of therapies offered by Janice Cassian, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Streetsville Sports & Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Janice Cassian frequently helps patients work towards goals such as:

• The path to recovery from widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia and achieving feeling more stable and confident on their feet, especially on uneven surfaces for playing in their competitive volleyball league again often starts with expert guidance. Janice Cassian, a skilled physiotherapist, provides just that.
• It's truly rewarding for Janice Cassian to witness patients conquer trouble with everyday tasks because of pain or weakness in my hands or grip and experience a smooth and confident transition back to their work duties. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in reading a good book for hours without experiencing neck pain or headaches again.
• Many find that needing help to get moving again after a long period of illness or inactivity significantly impacts their ability to reaching for items on high shelves or in cupboards without shoulder strain. Janice Cassian helps patients target improved joint health and a slowing of degenerative processes through better biomechanics with physiotherapy, making a return to these activities possible.
• When difficulty with fine motor skills like buttoning shirts or writing due to hand pain is limiting your lifestyle and preventing you from doing handling their job that involves frequent standing, walking, or bending, physiotherapy with Janice Cassian can help you work towards improved overall mobility, making it easier to navigate their home and community. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Janice Cassian, will be designed to help you reach your specific functional and wellness objectives.

Janice Cassian's practice, Streetsville Sports & Physiotherapy, is conveniently located in the Churchill Meadows neighborhood of Mississauga. The clinic is easily accessible near the Living Arts Centre and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral, a practice known as direct access. However, while a doctor's referral may not be legally required to see a Physiotherapist, some private/extended health insurance plans do require one for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions needed varies greatly depending on individual factors. After a comprehensive initial assessment, Janice Cassian will provide a better estimate of the number of sessions and frequency of visits required to achieve your goals. Progress will be regularly reviewed, and the treatment plan adjusted as needed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and waitlists may exist. It's crucial to check your private/extended health insurance plan for coverage, as many offer significant physiotherapy benefits for services at private clinics.

Streetsville Sports & Physiotherapy
238 Queen Street South
Mississauga, ON, L5M 1L5

Phone: (905) 567-6680

Janice Lynn Cassian is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX38

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=69d0128e-8b02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.