January Paige Muhlbeier is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Aurora Midwifery in Calgary, AB, January is committed to high-quality, patient-centered care aligning with College of Physical Therapists of Alberta (CPTA) standards. Her approach emphasizes individualized assessment and evidence-based treatment strategies, ensuring each patient receives care tailored to their unique needs. January’s practice is rooted in fostering a supportive environment where patients feel comfortable, respected, and actively involved in their health journey.
January specializes in providing comprehensive physiotherapy services for conditions related to the pelvic floor and surrounding regions for all genders. She addresses issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Her goal is to empower patients with knowledge, effective treatment plans, and self-management techniques that promote long-term wellness and improved quality of life. Serving a diverse range of patients, January is passionate about enhancing overall well-being through compassionate, community-focused care.
With a strong foundation in physiotherapy education and ongoing professional development, January completed her degree in Physiotherapy and has cultivated a particular interest in Pelvic Health Physiotherapy. Her experience includes working with individuals across different stages of life, from pregnancy to post-surgical recovery, always prioritizing evidence-based practices. January offers care in English, and her philosophy centers around promoting preventative care, addressing root causes of dysfunction, and supporting her patients on their journey to health and vitality.
January Paige Muhlbeier provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Chronic Pain
- Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: A carefully tailored physiotherapy approach for CFS/ME that respects energy limitations, emphasizes pacing, and aims to improve stability in daily function rather than pushing for increased activity levels that could worsen the condition.
- Complex Regional Pain Syndrome (CRPS) - Supportive Care: Gentle, carefully progressed, and specialized physiotherapy to help manage the challenging symptoms of CRPS and improve functional abilities.
- Fibromyalgia: A chronic condition characterized by widespread musculoskeletal pain accompanied by fatigue, sleep disturbances, memory and mood issues (often called 'fibro fog'), and tender points.
Joint Pain
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
Pregnancy Postpartum
- Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Musculoskeletal pain commonly experienced during pregnancy affecting the sacroiliac (SI) joints, pubic symphysis (SPD), low back, hips, or causing sciatica-like radiating leg pain due to hormonal changes, increased load, and altered biomechanics.
- Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Addressing the physical challenges and changes to the pelvic floor and core that can occur after childbirth, helping you regain confidence and function.
- Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Separation of the rectus abdominis muscles ('six-pack' muscles) along the midline (linea alba), often occurring during or after pregnancy. Physiotherapy focuses on assessment of the separation and functional core muscle rehabilitation.
- C-Section Scar Management and Abdominal Recovery: Guidance on scar massage techniques, desensitization strategies, specific exercises to reactivate abdominal muscles safely, and postural advice after a C-section.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. January can assess your needs.
- Fibromyalgia & Widespread Pain Management: Helping you manage fibromyalgia symptoms through targeted exercise, education on pain mechanisms, and self-care strategies to improve daily function and overall quality of life.
- Chronic & Persistent Pain Management Programs: Comprehensive strategies developed with your Physiotherapist to help you understand and live better with chronic pain, focusing on improving function, reducing pain's impact, and enhancing self-efficacy rather than solely on pain elimination.
- Perineal & Pelvic Pain Rehabilitation: Individualized physiotherapy interventions for a variety of complex pelvic conditions, focusing on identifying and treating the underlying musculoskeletal and neuromuscular contributors to your pain.
- Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
- Biofeedback for Pelvic Floor Muscle Retraining: Using specialized electronic monitoring devices (biofeedback) to help you gain better awareness and voluntary control over your pelvic floor muscle activity (contraction, relaxation, endurance).
- Pelvic Floor Physiotherapy (Assessment & Treatment - Internal exams where authorized/applicable and with consent): Specialized assessment and treatment by a trained Pelvic Health Physiotherapist for conditions affecting the pelvic floor muscles in men and women, such as urinary/fecal incontinence, pelvic pain (e.g., chronic pelvic pain, endometriosis-related pain, prostatitis symptoms), pelvic organ prolapse, and sexual dysfunction. May include internal examination with your informed consent where appropriate and authorized.
Note: This list highlights some key services offered by January. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Physical Therapists of Alberta (CPTA).
At Aurora Midwifery, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. January frequently helps patients work towards goals such as:
- At January's physiotherapy practice, individuals with experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy are guided towards achieving personal fitness goals that once seemed out of reach. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as challenging myself with indoor or outdoor rock climbing.
- Living with pain or weakness that's stopping me from enjoying my favorite hobbies doesn't have to be your norm. January applies expert physiotherapy knowledge to work towards less reliance on pain medication, trusting more in their body's ability to heal and function, so you can get back to the simple pleasure of spending hours gardening comfortably, without subsequent back or knee strain.
- Physiotherapy with January can be a transformative turning point for those affected by difficulty with fine motor skills like buttoning shirts or writing due to hand pain. The shared goal is achieving a feeling of being 'unstuck' and more supple, paving the way for you to enjoy being able to kneel or squat down to play with pets or children and a more active, vibrant life.
Your personalized physiotherapy plan, developed with January, will be designed to help you reach your specific functional and wellness objectives.
January practices at Aurora Midwifery, situated in the SE: Ogden, Lynnwood, Millican Estate neighborhood of Calgary. The clinic is conveniently located near GMC Stadium and is easily accessible via Calgary Transit, including CTrain LRT, bus, and BRT routes. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- Do I need a doctor's referral to see a Physiotherapist in AB?
- In Alberta, patients can typically see a Physiotherapist directly without a physician's referral, a process known as direct access. However, while a referral may not be legally required to begin physiotherapy, some private or extended health insurance plans do require one for reimbursement purposes. It is advisable to check the specific requirements of your insurance policy before your first appointment to ensure coverage.
- How long do physiotherapy appointments typically last?
- Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.
- Is physiotherapy covered by the Alberta Health Care Insurance Plan (AHCIP) in AB?
- In Alberta, AHCIP provides limited coverage for some physiotherapy services, typically after hospital discharge or for specific low-income individuals and seniors through particular programs. Most outpatient private clinic physiotherapy services are not directly covered by AHCIP for the general population. Patients should check current AHCIP details and consult their private insurance plans for full coverage options.
- Is there anything specific I should bring to my first physiotherapy appointment?
- It’s helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Wearing comfortable attire that allows for easy movement during the assessment is recommended.
- Approximately how many physiotherapy sessions will I need?
- This varies based on your condition and goals. After your initial assessment, your Physiotherapist will provide an estimate of the number of sessions and frequency needed. Regular reviews will help adjust your treatment plan to optimize your recovery and ensure your goals are being met.
- What is Aurora Midwifery's appointment cancellation policy?
- We understand schedules can change unexpectedly. To ensure we can accommodate all patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. A fee may be charged for late cancellations or missed appointments without sufficient notice. Please contact the clinic as soon as possible if you need to make changes to your appointment.
Aurora Midwifery
203-6622 20A St SE
Calgary, AB T2C 0R3
January Paige Muhlbeier is regulated by the Health Professions Act in AB and is a member of the College of Physical Therapists of Alberta (CPTA).
License #7229
Registration can be verified with the College of Physical Therapists of Alberta (CPTA).
Always consult with your primary healthcare provider before starting any new treatment program.